|  全馬 | 05:04:53 | 07:13/km | 第95馬| 官方成績 | | 日期 | 2018-09-08 | | 成績 | 05:04:53 | | 總名次 | 192 / 807 | | 分組名次 | 71 / 237 | | 平均速度 | 07:13/km |
陳能海  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'53" | 01:05'34" | | 00:34'41" (+03'48") | | 00:38'05" (+07'12") | 01:13'32" (+07'58") | | 00:35'27" (+04'34") | | 00:36'31" (+05'38") | 01:12'56" (+07'22") | | 00:36'25" (+05'32") | | 00:44'35" (+13'42") | 01:16'45" (+11'11") | | 00:32'10" (+01'17") | |
日期: 2018-09-08 06:07 - 總爬升: 955 m - 平均心率: 139 - 卡路里: 2497 Cal - 總步數: 52046 - 平均步頻: 170 - 平均步幅: 82 cm - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'44" (+01'25") | 1001 / 1001 | 160 / 92 | | 2 | | 06'07" (+00'48") | 1001 / 2002 | 176 / 92 | | 3 | | 05'44" (+00'25") | 1000 / 3003 | 176 / 98 | | 4 | | 06'27" (+01'08") | 1007 / 4010 | 172 / 90 | | 5 | | 05'46" (+00'27") | 1008 / 5019 | 176 / 98 |
| 6 | | 06'12" (+00'53") | 1004 / 6023 | 171 / 93 | | 7 | | 05'40" (+00'21") | 1001 / 7025 | 173 / 101 | | 8 | | 07'25" (+02'06") | 1005 / 8031 | 171 / 78 | | 9 | | 07'10" (+01'51") | 1005 / 9036 | 171 / 81 | | 10 | | 08'02" (+02'43") | 1006 / 10043 | 165 / 75 | | 11 | | 06'32" (+01'13") | 1000 / 11044 | 169 / 90 | | 12 | | 06'34" (+01'15") | 1002 / 12047 | 169 / 89 | | 13 | | 08'52" (+03'33") | 1001 / 13048 | 147 / 76 | | 14 | | 06'14" (+00'55") | 1002 / 14051 | 170 / 94 | | 15 | | 09'46" (+04'27") | 1000 / 15051 | 138 / 73 | | 16 | | 06'16" (+00'57") | 1007 / 16058 | 174 / 91 | | 17 | | 06'32" (+01'13") | 1002 / 17060 | 172 / 88 | | 18 | | 10'10" (+04'51") | 1009 / 18070 | 143 / 68 | | 19 | | 06'15" (+00'56") | 1001 / 19071 | 172 / 92 | | 20 | | 06'03" (+00'44") | 1005 / 20077 | 171 / 95 | | 21 | | 06'15" (+00'56") | 1004 / 21081 | 170 / 93 | | 22 | | 09'05" (+03'46") | 1001 / 22082 | 181 / 60 | | 23 | | 06'08" (+00'49") | 1000 / 23083 | 168 / 96 | | 24 | | 08'43" (+03'24") | 1001 / 24085 | 152 / 74 | | 25 | | 06'15" (+00'56") | 1006 / 25092 | 170 / 93 | | 26 | | 08'18" (+02'59") | 1004 / 26096 | 168 / 71 | | 27 | | 06'20" (+01'01") | 1003 / 27099 | 170 / 92 | | 28 | | 06'18" (+00'59") | 1005 / 28105 | 169 / 93 | | 29 | | 06'15" (+00'56") | 1003 / 29108 | 167 / 95 | | 30 | | 09'09" (+03'50") | 1006 / 30115 | 180 / 60 | | 31 | | 08'32" (+03'13") | 1003 / 31118 | 204 / 57 | | 32 | | 08'34" (+03'15") | 1003 / 32122 | 127 / 91 | | 33 | | 10'32" (+05'13") | 1000 / 33122 | 217 / 43 | | 34 | | 06'53" (+01'34") | 1006 / 34129 | 166 / 87 | | 35 | | 09'47" (+04'28") | 1001 / 35131 | 185 / 54 | | 36 | | 06'07" (+00'48") | 1000 / 36132 | 169 / 96 | | 37 | | 06'31" (+01'12") | 1003 / 37135 | 177 / 86 | | 38 | | 07'33" (+02'14") | 1004 / 38139 | 166 / 79 | | 39 | | 05'19" | 1008 / 39147 | 171 / 109 | | 40 | | 06'33" (+01'14") | 1007 / 40155 | 174 / 87 | | 41 | | 06'16" (+00'57") | 1006 / 41161 | 171 / 92 | | 42 | | 06'17" (+00'58") | 1004 / 42165 | 172 / 92 | | 43 | | 06'08" (+00'49") | 683 / 42849 | 174 / 93 |
 新竹陳能海  賽前宣言: 賽後評分: 很棒的賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
9月累積里程 : 307.70 km  Brooks Ghost 10 累積 : 849.6 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'44" | 00:06'44" | | 2 | 06'08" | 00:12'52" | | 3 | 05'45" | 00:18'37" | | 4 | 06'27" | 00:25'04" | | 5 | 05'49" | 00:30'53" | | 6 | 06'14" | 00:37'07" | | 7 | 05'44" | 00:42'51" | | 8 | 07'24" | 00:50'15" | | 9 | 07'13" | 00:57'28" | | 10 | 08'06" | 01:05'34" | | 11 | 06'33" | 01:12'07" | | 12 | 06'37" | 01:18'44" | | 13 | 08'53" | 01:27'37" | | 14 | 06'15" | 01:33'52" | | 15 | 09'47" | 01:43'39" | | 16 | 06'14" | 01:49'53" | | 17 | 06'37" | 01:56'30" | | 18 | 10'12" | 02:06'42" | | 19 | 06'21" | 02:13'03" | | 20 | 06'03" | 02:19'06" | | 21 | 06'16" | 02:25'22" | | 22 | 09'05" | 02:34'27" | | 23 | 06'11" | 02:40'38" | | 24 | 08'42" | 02:49'20" | | 25 | 06'17" | 02:55'37" | | 26 | 08'23" | 03:04'00" | | 27 | 06'21" | 03:10'21" | | 28 | 06'21" | 03:16'42" | | 29 | 06'15" | 03:22'57" | | 30 | 09'05" | 03:32'02" | | 31 | 08'43" | 03:40'45" | | 32 | 07'23" | 03:48'08" | | 33 | 11'43" | 03:59'51" | | 34 | 06'55" | 04:06'46" | | 35 | 09'51" | 04:16'37" | | 36 | 06'09" | 04:22'46" | | 37 | 06'34" | 04:29'20" | | 38 | 07'34" | 04:36'54" | | 39 | 05'20" | 04:42'14" | | 40 | 06'33" | 04:48'47" | | 41 | 06'23" | 04:55'10" | | 42 | 06'18" | 05:01'28" | | 42.7 | 06'29" | 05:05'54" |
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