| 102.0 km | 03:06:17 | 32.9 km/h官方成績 | 日期 | 2018-09-16 | 成績 | 03:06:17 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:08'42" (+01'16") | 00:16'31" (+01'14") | | 00:07'49" (+00'23") | | 00:07'32" (+00'06") | 00:15'17" | | 00:07'45" (+00'19") | | 00:07'51" (+00'25") | 00:15'40" (+00'23") | | 00:07'49" (+00'23") | | 00:08'21" (+00'55") | 00:15'47" (+00'30") | | 00:07'26" | | 00:08'30" (+01'04") | 00:18'59" (+03'42") | | 00:10'29" (+03'03") | | 00:09'13" (+01'47") | 00:21'17" (+06'00") | | 00:12'04" (+04'38") | | 00:08'43" (+01'17") | 00:18'25" (+03'08") | | 00:09'42" (+02'16") | | 00:10'16" (+02'50") | 00:23'25" (+08'08") | | 00:13'09" (+05'43") | | 00:08'48" (+01'22") | 00:18'59" (+03'42") | | 00:10'11" (+02'45") | | 00:10'54" (+03'28") | 00:18'59" (+03'42") | | 00:08'05" (+00'39") | |
日期: 2018-09-16 07:14 - 總爬升: 1130 m - 平均心率: 141 - 卡路里: 2881 Cal - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(<2) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 37.50 (-2.06) | 11750 / 11750 | 2 | | 39.56 | 11750 / 23500 | 3 | | 36.73 (-2.83) | 11750 / 35250 | 4 | | 36.00 (-3.56) | 11750 / 47000 | 5 | | 27.91 (-11.65) | 11750 / 58750 |
6 | | 32.43 (-7.13) | 11750 / 70500 | 7 | | 25.35 (-14.21) | 11750 / 82250 | 8 | | 31.30 (-8.26) | 11750 / 94000 | 9 | | 36.36 (-3.20) | 7821 / 101821 |
賽後評分: …… 給 4 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
9月累積里程 : 704.99 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 30.8 | -0.7 % | 2 | 43.4 | -1.1 % | 3 | 36.7 | -0.6 % | 4 | 33.0 | 2.4 % | 5 | 31.3 | 3.7 % | 6 | 27.9 | 2.8 % | 7 | 43.9 | -3.2 % | 8 | 42.9 | -3.0 % | 9 | 40.9 | -2.8 % | 10 | 41.9 | -3.2 % | 11 | 41.4 | 1.7 % | 12 | 38.7 | 4.7 % | 13 | 38.7 | -2.5 % | 14 | 41.4 | -4.0 % | 15 | 39.1 | -2.1 % | 16 | 37.1 | 3.0 % | 17 | 29.8 | 3.9 % | 18 | 36.0 | 4.4 % | 19 | 55.4 | -3.8 % | 20 | 43.9 | -2.0 % | 21 | 40.9 | 1.0 % | 22 | 41.4 | -2.3 % | 23 | 43.4 | -0.8 % | 24 | 34.0 | 1.4 % | 25 | 33.6 | -2.5 % | 26 | 41.4 | 1.0 % | 27 | 38.3 | 1.5 % | 28 | 35.0 | 2.2 % | 29 | 39.6 | -2.2 % | 30 | 38.3 | -0.4 % | 31 | 37.9 | 1.6 % | 32 | 39.6 | -0.9 % | 33 | 36.4 | 1.3 % | 34 | 36.0 | -0.8 % | 35 | 31.0 | 3.1 % | 36 | 42.4 | -2.1 % | 37 | 40.9 | -2.6 % | 38 | 47.4 | -2.4 % | 39 | 35.3 | 2.2 % | 40 | 37.9 | 1.0 % | 41 | 36.4 | 1.0 % | 42 | 41.9 | -1.8 % | 43 | 40.0 | -1.3 % | 44 | 26.3 | 4.4 % | 45 | 36.7 | -1.0 % | 46 | 30.5 | 3.2 % | 47 | 29.3 | 3.2 % | 48 | 25.7 | 3.7 % | 49 | 43.4 | -4.0 % | 50 | 21.8 | 5.3 % | 51 | 38.3 | -4.2 % | 52 | 37.9 | -3.9 % | 53 | 27.7 | 6.5 % | 54 | 34.0 | -2.2 % | 55 | 28.1 | 2.8 % | 56 | 20.5 | 4.2 % | 57 | 22.2 | 5.3 % | 58 | 20.5 | 4.0 % | 59 | 40.0 | -1.6 % | 60 | 30.0 | 3.0 % | 61 | 19.7 | 4.5 % | 62 | 45.0 | -3.5 % | 63 | 34.3 | -2.1 % | 64 | 42.9 | -6.2 % | 65 | 50.7 | -5.7 % | 66 | 37.1 | -3.6 % | 67 | 26.7 | 3.1 % | 68 | 36.0 | -2.4 % | 69 | 38.3 | -1.9 % | 70 | 23.1 | 3.4 % | 71 | 35.3 | -3.3 % | 72 | 29.8 | 2.5 % | 73 | 27.5 | 2.7 % | 74 | 40.4 | -2.2 % | 75 | 20.8 | 3.6 % | 76 | 12.2 | 7.3 % | 77 | 30.5 | 1.3 % | 78 | 35.0 | -0.8 % | 79 | 27.7 | 3.2 % | 80 | 25.2 | 3.5 % | 81 | 22.2 | 4.0 % | 82 | 24.7 | 3.5 % | 83 | 46.8 | -3.9 % | 84 | 49.3 | -5.9 % | 85 | 51.4 | -4.5 % | 86 | 36.7 | -3.0 % | 87 | 38.7 | -2.1 % | 88 | 27.5 | 3.0 % | 89 | 24.3 | -3.4 % | 90 | 25.5 | 2.8 % | 91 | 12.2 | 6.5 % | 92 | 39.6 | -4.2 % | 93 | 45.0 | -6.2 % | 94 | 43.4 | -6.0 % | 95 | 34.0 | -0.7 % | 96 | 36.0 | -0.6 % | 97 | 35.0 | 3.0 % | 98 | 36.4 | -1.1 % | 99 | 39.1 | -0.8 % | 100 | 39.6 | -0.9 % | 101 | 37.1 | -1.1 % | 101.8 | 34.4 | 1.3 % |
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