| 102.0 km | 04:01:56 | 25.3 km/h官方成績 | 日期 | 2018-09-16 | 成績 | 04:01:56 | 總名次 | 12 / 30 | 分組名次 | 6 / 9 | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:09'50" (+00'55") | 00:19'49" (+00'42") | | 00:09'59" (+01'04") | | 00:08'55" | 00:19'07" | | 00:10'12" (+01'17") | | 00:10'00" (+01'05") | 00:19'19" (+00'12") | | 00:09'19" (+00'24") | | 00:11'23" (+02'28") | 00:20'59" (+01'52") | | 00:09'36" (+00'41") | | 00:14'21" (+05'26") | 00:29'11" (+10'04") | | 00:14'50" (+05'55") | | 00:12'06" (+03'11") | 00:28'26" (+09'19") | | 00:16'20" (+07'25") | | 00:10'50" (+01'55") | 00:23'35" (+04'28") | | 00:12'45" (+03'50") | | 00:13'06" (+04'11") | 00:30'45" (+11'38") | | 00:17'39" (+08'44") | | 00:12'29" (+03'34") | 00:25'20" (+06'13") | | 00:12'51" (+03'56") | | 00:12'10" (+03'15") | 00:21'40" (+02'33") | | 00:09'30" (+00'35") | |
日期: 2018-09-16 07:14 - 總爬升: 1142 m - 平均心率: 147 - 踏頻: 69 - 卡路里: 2341 Cal - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(<2) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 30.51 (-3.45) | 5000 / 5000 | 2 | | 30.25 (-3.71) | 5000 / 10000 | 3 | | 33.96 | 5000 / 15000 | 4 | | 29.51 (-4.45) | 5000 / 20000 | 5 | | 30.25 (-3.71) | 5000 / 25000 |
6 | | 32.43 (-1.53) | 5000 / 30000 | 7 | | 26.47 (-7.49) | 5000 / 35000 | 8 | | 31.30 (-2.66) | 5000 / 40000 | 9 | | 22.93 (-11.03) | 5000 / 45000 | 10 | | 20.34 (-13.62) | 5000 / 50000 | 11 | | 24.83 (-9.13) | 5000 / 55000 | 12 | | 18.37 (-15.59) | 5000 / 60000 | 13 | | 27.91 (-6.06) | 5000 / 65000 | 14 | | 23.68 (-10.28) | 5000 / 70000 | 15 | | 22.93 (-11.03) | 5000 / 75000 | 16 | | 17.06 (-16.90) | 5000 / 80000 | 17 | | 24.16 (-9.80) | 5000 / 85000 | 18 | | 25.17 (-8.79) | 5000 / 90000 | 19 | | 24.83 (-9.13) | 5000 / 95000 | 20 | | 31.58 (-2.38) | 5000 / 100000 | 21 | | 28.57 (-5.39) | 1829 / 101829 |
屏東香魚  賽後評分: 很有挑戰性。 給 4 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 29.3 | -1.5 % | 2 | 38.3 | -1.2 % | 3 | 35.6 | -0.9 % | 4 | 28.1 | 2.6 % | 5 | 25.0 | 3.2 % | 6 | 18.8 | 4.2 % | 7 | 35.3 | -3.3 % | 8 | 31.9 | -3.6 % | 9 | 34.3 | -3.0 % | 10 | 40.9 | -1.6 % | 11 | 33.6 | 1.5 % | 12 | 31.3 | 4.7 % | 13 | 30.8 | -5.8 % | 14 | 40.4 | -2.5 % | 15 | 33.6 | -3.2 % | 16 | 32.1 | -1.3 % | 17 | 19.8 | 4.1 % | 18 | 26.5 | -0.7 % | 19 | 45.0 | -3.5 % | 20 | 35.3 | -0.9 % | 21 | 30.8 | 1.0 % | 22 | 32.7 | -0.2 % | 23 | 35.3 | -0.6 % | 24 | 25.0 | -0.4 % | 25 | 28.3 | -0.4 % | 26 | 35.0 | -0.3 % | 27 | 35.0 | -0.3 % | 28 | 29.5 | -0.1 % | 29 | 30.8 | -0.1 % | 30 | 31.6 | -0.2 % | 31 | 31.3 | 4.8 % | 32 | 30.0 | 1.0 % | 33 | 29.8 | 1.0 % | 34 | 28.6 | -0.2 % | 35 | 17.9 | 3.2 % | 36 | 30.3 | -0.8 % | 37 | 30.5 | -0.8 % | 38 | 39.6 | -0.6 % | 39 | 27.5 | -0.3 % | 40 | 30.8 | -0.6 % | 41 | 15.7 | 2.8 % | 42 | 29.0 | -2.2 % | 43 | 30.8 | -2.3 % | 44 | 14.5 | 4.9 % | 45 | 25.4 | -1.3 % | 46 | 20.0 | 5.3 % | 47 | 20.7 | 4.3 % | 48 | 17.6 | 3.4 % | 49 | 34.0 | -5.7 % | 50 | 16.0 | 5.9 % | 51 | 31.0 | -5.4 % | 52 | 32.4 | -4.3 % | 53 | 19.1 | 6.2 % | 54 | 25.9 | 4.0 % | 55 | 20.9 | 3.3 % | 56 | 14.5 | 5.7 % | 57 | 16.6 | 5.1 % | 58 | 16.0 | 4.4 % | 59 | 27.3 | -2.8 % | 60 | 22.8 | 3.7 % | 61 | 14.3 | 4.6 % | 62 | 40.0 | -4.1 % | 63 | 26.3 | -2.6 % | 64 | 40.4 | -4.6 % | 65 | 43.4 | -5.6 % | 66 | 33.0 | -4.0 % | 67 | 18.6 | 3.1 % | 68 | 28.8 | -4.2 % | 69 | 28.6 | -2.1 % | 70 | 17.1 | 3.2 % | 71 | 24.5 | -4.3 % | 72 | 23.4 | 3.0 % | 73 | 21.6 | 3.8 % | 74 | 34.0 | -2.3 % | 75 | 17.0 | 4.0 % | 76 | 9.9 | 7.1 % | 77 | 19.8 | 2.2 % | 78 | 25.4 | -0.8 % | 79 | 18.3 | 3.6 % | 80 | 20.6 | 3.1 % | 81 | 15.9 | 4.3 % | 82 | 14.8 | 4.7 % | 83 | 37.1 | -4.6 % | 84 | 39.6 | -5.5 % | 85 | 39.6 | -5.4 % | 86 | 29.0 | -4.3 % | 87 | 28.6 | -2.1 % | 88 | 23.7 | 3.5 % | 89 | 16.7 | -4.6 % | 90 | 23.5 | 2.8 % | 91 | 11.2 | 6.4 % | 92 | 30.3 | -5.2 % | 93 | 42.9 | -5.9 % | 94 | 38.3 | -3.2 % | 95 | 32.4 | -0.6 % | 96 | 30.3 | -1.0 % | 97 | 29.8 | 2.3 % | 98 | 32.7 | -1.1 % | 99 | 34.0 | -0.8 % | 100 | 31.6 | -1.6 % | 101 | 30.3 | -0.7 % | 101.8 | 26.4 | 1.5 % |
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