| 102.0 km | 03:36:10 | 28.3 km/h官方成績 | 日期 | 2018-09-16 | 成績 | 03:36:10 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:09'29" (+01'34") | 00:17'46" (+00'21") | | 00:08'17" (+00'22") | | 00:08'37" (+00'42") | 00:17'34" (+00'09") | | 00:08'57" (+01'02") | | 00:08'52" (+00'57") | 00:17'25" | | 00:08'33" (+00'38") | | 00:09'36" (+01'41") | 00:17'31" (+00'06") | | 00:07'55" | | 00:09'23" (+01'28") | 00:21'04" (+03'39") | | 00:11'41" (+03'46") | | 00:09'09" (+01'14") | 00:23'42" (+06'17") | | 00:14'33" (+06'38") | | 00:09'03" (+01'08") | 00:21'15" (+03'50") | | 00:12'12" (+04'17") | | 00:12'59" (+05'04") | 00:30'41" (+13'16") | | 00:17'42" (+09'47") | | 00:09'53" (+01'58") | 00:24'37" (+07'12") | | 00:14'44" (+06'49") | | 00:10'16" (+02'21") | 00:20'43" (+03'18") | | 00:10'27" (+02'32") | |
日期: 2018-09-16 07:07 - 總爬升: 1032 m - 平均心率: 135 - 踏頻: 83 - 卡路里: 2708 Cal - 溫度: 26°C - 濕度: 83% - PM2.5: 良好(<2) 賽前宣言: GOGOGO! 賽後評分: 第一台補給車應該多個掛牌,才明顯 給 4 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 115~139 | 65~79% | 2:M馬拉松配速區 | 139~157 | 79~89% | 3:T乳酸耐力區 | 157~162 | 89~92% | 4:A無氧耐力區 | 162~172 | 92~97.5% | 5:I最大耗氧區 | 172~177 | 97.5~100% | 最大心率為177 點此去設定最大心率 |
里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 29.3 | -1.0 % | 2 | 34.6 | -0.9 % | 3 | 30.8 | -0.5 % | 4 | 33.3 | 2.0 % | 5 | 30.8 | 2.3 % | 6 | 24.0 | 4.8 % | 7 | 40.4 | -3.5 % | 8 | 40.4 | 1.0 % | 9 | 40.0 | -0.5 % | 10 | 45.6 | -2.0 % | 11 | 36.0 | -1.2 % | 12 | 35.0 | -0.3 % | 13 | 31.0 | -0.2 % | 14 | 36.4 | -1.0 % | 15 | 36.4 | -0.3 % | 16 | 34.3 | -0.2 % | 17 | 23.4 | 1.2 % | 18 | 33.3 | 1.0 % | 19 | 47.4 | -0.8 % | 20 | 38.3 | -0.5 % | 21 | 36.0 | -0.1 % | 22 | 34.3 | -0.1 % | 23 | 39.1 | -0.4 % | 24 | 28.3 | -0.4 % | 25 | 33.3 | -0.7 % | 26 | 35.6 | -0.2 % | 27 | 35.3 | -0.1 % | 28 | 34.0 | -0.4 % | 29 | 35.6 | -0.2 % | 30 | 35.0 | -0.5 % | 31 | 34.6 | -0.4 % | 32 | 35.3 | -0.1 % | 33 | 33.6 | 1.0 % | 34 | 33.0 | -0.3 % | 35 | 23.4 | 3.7 % | 36 | 37.1 | -2.5 % | 37 | 37.9 | -3.0 % | 38 | 46.2 | -2.6 % | 39 | 31.9 | 2.5 % | 40 | 39.1 | 1.3 % | 41 | 39.1 | 1.5 % | 42 | 41.4 | -2.4 % | 43 | 40.0 | 3.0 % | 44 | 19.0 | 4.7 % | 45 | 34.3 | -1.3 % | 46 | 23.8 | 4.8 % | 47 | 27.9 | 4.0 % | 48 | 22.5 | 3.6 % | 49 | 42.9 | -5.3 % | 50 | 20.3 | 5.2 % | 51 | 41.9 | -6.1 % | 52 | 43.9 | -3.5 % | 53 | 25.0 | 8.0 % | 54 | 35.6 | -2.3 % | 55 | 26.5 | 3.7 % | 56 | 18.6 | 5.6 % | 57 | 19.6 | 5.6 % | 58 | 13.7 | 3.8 % | 59 | 40.0 | -3.1 % | 60 | 25.4 | 4.8 % | 61 | 17.6 | 5.2 % | 62 | 46.8 | -3.9 % | 63 | 30.3 | -5.0 % | 64 | 48.0 | -4.7 % | 65 | 52.9 | -6.0 % | 66 | 32.1 | 2.2 % | 67 | 20.6 | 3.0 % | 68 | 28.8 | -4.8 % | 69 | 34.3 | -2.0 % | 70 | 16.7 | 3.5 % | 71 | 35.6 | -3.2 % | 72 | 24.2 | 2.9 % | 73 | 20.7 | 2.8 % | 74 | 32.1 | -3.7 % | 75 | 14.8 | 5.1 % | 76 | 10.2 | 6.8 % | 77 | 22.9 | 2.0 % | 78 | 19.1 | 2.0 % | 79 | 20.6 | 3.3 % | 80 | 18.9 | 4.0 % | 81 | 14.1 | 4.4 % | 82 | 30.5 | -4.7 % | 83 | 51.4 | -5.1 % | 84 | 50.0 | -5.7 % | 85 | 46.8 | -3.1 % | 86 | 35.3 | -4.0 % | 87 | 17.3 | -3.2 % | 88 | 19.1 | 3.8 % | 89 | 29.3 | -4.8 % | 90 | 13.7 | 5.6 % | 91 | 14.1 | 6.3 % | 92 | 52.9 | -5.7 % | 93 | 51.4 | -5.5 % | 94 | 29.8 | -0.8 % | 95 | 35.6 | -0.8 % | 96 | 31.9 | -1.4 % | 97 | 33.0 | -1.1 % | 98 | 34.0 | -0.8 % | 99 | 18.9 | 1.3 % | 100 | 33.0 | -1.4 % | 101 | 26.9 | 1.7 % | 101.6 | 23.2 | 1.0 % |
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