fanny 2018/09/30 訓練日誌

fanny 新竹
ID 117334

93 位追隨者

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fanny

全馬 | 04:39:42 | 06:37/km | 第22馬

2018 第三屆諸羅山歡樂馬拉松

官方成績
日期	2018-09-30
成績	04:39:42
總名次	- / -
分組名次	- / -
平均速度	06:37/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'21")

00:29'21"

01:00'16"

10 km

(01:00'16")

00:30'55" (+01'34")

15 km

(01:32'32")

00:32'16" (+02'55")

01:04'29" (+04'13")

20 km

(02:04'45")

00:32'13" (+02'52")

25 km

(02:36'47")

00:32'02" (+02'41")

01:07'07" (+06'51")

30 km

(03:11'52")

00:35'05" (+05'44")

35 km

(03:51'15")

00:39'23" (+10'02")

01:12'07" (+11'51")

40 km

(04:23'59")

00:32'44" (+03'23")

Finish

(04:39:42)

日期: 2018-09-30 05:30 - 總爬升: 667 m - 卡路里: 1877 Cal - 總步數: 46764 - 平均步頻: 167 - 平均步幅: 91 cm - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(18)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'44"

(05'44")

05'43" (+00'02")

1002 / 1002

193 / 90

06'12"

(11'56")

06'11" (+00'30")

1001 / 2004

185 / 87

05'55"

(17'51")

05'52" (+00'11")

1008 / 3012

188 / 90

05'42"

(23'33")

05'41"

1001 / 4013

188 / 93

05'48"

(29'21")

05'47" (+00'06")

1001 / 5015

186 / 92

展開計圈分析

05'45"

(35'06")

05'42" (+00'01")

1006 / 6021

187 / 93

06'10"

(41'16")

06'07" (+00'26")

1005 / 7027

182 / 89

06'51"

(48'07")

06'47" (+01'06")

1007 / 8035

167 / 87

05'55"

(54'02")

05'53" (+00'12")

1005 / 9040

185 / 91

06'14"

(01:00'16")

06'13" (+00'32")

1001 / 10041

184 / 87

05'55"

(01:06'11")

05'53" (+00'12")

1003 / 11044

184 / 91

05'48"

(01:11'59")

05'46" (+00'05")

1003 / 12048

186 / 92

05'58"

(01:17'57")

05'55" (+00'14")

1007 / 13055

181 / 92

06'44"

(01:24'41")

06'41" (+01'00")

1006 / 14062

166 / 89

07'55"

(01:32'36")

07'53" (+02'12")

1004 / 15066

116 / 109

07'02"

(01:39'38")

07'00" (+01'19")

1003 / 16070

138 / 102

06'14"

(01:45'52")

06'11" (+00'30")

1006 / 17076

181 / 88

06'45"

(01:52'37")

06'43" (+01'02")

1004 / 18081

177 / 83

06'05"

(01:58'42")

06'02" (+00'21")

1007 / 19088

180 / 91

06'09"

(02:04'51")

06'07" (+00'26")

1004 / 20092

183 / 89

06'48"

(02:11'39")

06'47" (+01'06")

1000 / 21093

162 / 90

06'07"

(02:17'46")

06'05" (+00'24")

1003 / 22097

184 / 88

05'56"

(02:23'42")

05'54" (+00'13")

1003 / 23100

185 / 91

05'43"

(02:29'25")

05'42" (+00'01")

1001 / 24102

186 / 94

07'34"

(02:36'59")

07'30" (+01'49")

1008 / 25110

159 / 83

08'35"

(02:45'34")

08'33" (+02'52")

1002 / 26113

122 / 95

06'44"

(02:52'18")

06'43" (+01'02")

1002 / 27115

164 / 90

06'24"

(02:58'42")

06'21" (+00'40")

1007 / 28123

185 / 85

07'12"

(03:05'54")

07'08" (+01'27")

1007 / 29131

161 / 86

06'09"

(03:12'03")

06'06" (+00'25")

1007 / 30138

183 / 89

06'58"

(03:19'01")

06'54" (+01'13")

1007 / 31146

169 / 85

08'32"

(03:27'33")

08'27" (+02'46")

1007 / 32154

120 / 98

06'47"

(03:34'20")

06'44" (+01'03")

1007 / 33161

166 / 89

10'44"

(03:45'04")

10'42" (+05'01")

1003 / 34164

57 / 161

06'54"

(03:51'58")

06'54" (+01'13")

1000 / 35164

164 / 88

06'07"

(03:58'05")

06'06" (+00'25")

1002 / 36166

186 / 87

06'22"

(04:04'27")

06'21" (+00'40")

1001 / 37168

185 / 84

06'40"

(04:11'07")

06'39" (+00'58")

1001 / 38170

172 / 87

06'37"

(04:17'44")

06'34" (+00'53")

1006 / 39176

173 / 87

06'25"

(04:24'09")

06'23" (+00'42")

1003 / 40180

170 / 91

06'15"

(04:30'24")

06'13" (+00'32")

1003 / 41184

182 / 88

05'57"

(04:36'21")

05'54" (+00'13")

1008 / 42192

184 / 91

03'21"

(04:39'42")

05'56" (+00'15")

563 / 42756

153 / 109

新竹

fanny

留言

新竹

fanny

留言

新竹

fanny

留言

平安完賽

賽後評分: 補給佳，志工日曬辛苦，湖光山色，路徑美極了！
給 4 星

9月累積里程 : 331.52 km

MW Watch 上傳 | 6 years ago

林慧君, 李建宏和其他 15 人說推

留言

觀看另 6 則留言

愛跑客讚喔！恭喜順利完賽，再下一馬

2018-10-01 21:13 ·

Ling 好強喔恭喜高速且平安完賽~^^

2018-10-04 09:38 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'44"	00:05'44"
2	06'12"	00:11'56"
3	05'55"	00:17'51"
4	05'42"	00:23'33"
5	05'48"	00:29'21"
6	05'41"	00:35'02"
7	06'14"	00:41'16"
8	06'48"	00:48'04"
9	05'55"	00:53'59"
10	06'17"	01:00'16"
11	05'52"	01:06'08"
12	05'48"	01:11'56"
13	05'58"	01:17'54"
14	06'40"	01:24'34"
15	07'58"	01:32'32"
16	07'03"	01:39'35"
17	06'13"	01:45'48"
18	06'41"	01:52'29"
19	06'07"	01:58'36"
20	06'09"	02:04'45"
21	06'48"	02:11'33"
22	06'07"	02:17'40"
23	05'56"	02:23'36"
24	05'43"	02:29'19"
25	07'28"	02:36'47"
26	08'39"	02:45'26"
27	06'44"	02:52'10"
28	06'21"	02:58'31"
29	07'14"	03:05'45"
30	06'07"	03:11'52"
31	06'54"	03:18'46"
32	08'35"	03:27'21"
33	06'51"	03:34'12"
34	10'40"	03:44'52"
35	06'23"	03:51'15"
36	06'40"	03:57'55"
37	06'22"	04:04'17"
38	06'41"	04:10'58"
39	06'33"	04:17'31"
40	06'28"	04:23'59"
41	06'12"	04:30'11"
42	05'57"	04:36'08"
42.6	06'19"	04:39'42"