全馬 | 05:09:52 | 07:20/km | 第24馬| 官方成績 |
| 日期 | 2018-10-06 |
| 成績 | 05:09:52 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'18" | 01:09'23" |
| 00:36'05" (+02'47") |
| 00:40'33" (+07'15") | 01:14'25" (+05'02") |
| 00:33'52" (+00'34") |
| 00:34'57" (+01'39") | 01:11'34" (+02'11") |
| 00:36'37" (+03'19") |
| 00:37'09" (+03'51") | 01:15'17" (+05'54") |
| 00:38'08" (+04'50") |
|
日期: 2018-10-06 06:00 - 總爬升: 391 m - 平均心率: 150 - 卡路里: 1897 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 78% - PM2.5: 良好(24)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'42") | 1000 / 1000 |
| 2 | | 06'37" (+00'38") | 1000 / 2000 |
| 3 | | 06'36" (+00'37") | 1000 / 3000 |
| 4 | | 06'38" (+00'39") | 1000 / 4000 |
| 5 | | 06'45" (+00'46") | 1000 / 5000 |
| 6 | | 06'47" (+00'48") | 1000 / 6000 |
| 7 | | 07'05" (+01'06") | 1000 / 7000 |
| 8 | | 06'54" (+00'55") | 1000 / 8000 |
| 9 | | 06'51" (+00'52") | 1000 / 9000 |
| 10 | | 08'26" (+02'27") | 1000 / 10000 |
| 11 | | 07'11" (+01'12") | 1000 / 11000 |
| 12 | | 11'31" (+05'32") | 1000 / 12000 |
| 13 | | 09'05" (+03'06") | 1000 / 13000 |
| 14 | | 06'37" (+00'38") | 1000 / 14000 |
| 15 | | 06'07" (+00'08") | 1000 / 15000 |
| 16 | | 07'06" (+01'07") | 1000 / 16000 |
| 17 | | 07'21" (+01'22") | 1000 / 17000 |
| 18 | | 07'22" (+01'23") | 1000 / 18000 |
| 19 | | 06'01" (+00'02") | 1000 / 19000 |
| 20 | | 05'59" | 1000 / 20000 |
| 21 | | 07'25" (+01'26") | 1000 / 21000 |
| 22 | | 06'35" (+00'36") | 1000 / 22000 |
| 23 | | 06'40" (+00'41") | 1000 / 23000 |
| 24 | | 07'28" (+01'29") | 1000 / 24000 |
| 25 | | 06'46" (+00'47") | 1000 / 25000 |
| 26 | | 06'43" (+00'44") | 1000 / 26000 |
| 27 | | 06'54" (+00'55") | 1000 / 27000 |
| 28 | | 07'45" (+01'46") | 1000 / 28000 |
| 29 | | 07'08" (+01'09") | 1000 / 29000 |
| 30 | | 08'06" (+02'07") | 1000 / 30000 |
| 31 | | 07'05" (+01'06") | 1000 / 31000 |
| 32 | | 07'05" (+01'06") | 1000 / 32000 |
| 33 | | 07'54" (+01'55") | 1000 / 33000 |
| 34 | | 07'06" (+01'07") | 1000 / 34000 |
| 35 | | 07'57" (+01'58") | 1000 / 35000 |
| 36 | | 07'01" (+01'02") | 1000 / 36000 |
| 37 | | 07'11" (+01'12") | 1000 / 37000 |
| 38 | | 08'36" (+02'37") | 1000 / 38000 |
| 39 | | 07'15" (+01'16") | 1000 / 39000 |
| 40 | | 08'01" (+02'02") | 1000 / 40000 |
| 41 | | 08'10" (+02'11") | 1000 / 41000 |
| 42 | | 07'34" (+01'35") | 1000 / 42000 |
| 43 | | 06'02" (+00'03") | 579 / 42579 |
最陡的坡，今年依然決定不跑節省體力，比去年進步的是半馬之後仍可以維持跑姿。
謝謝志工們辛苦服務，謝謝提供私補的朋友，謝謝特地來陪跑阡陌到終點的同學，有你們⋯⋯真好！
賽前宣言: 慢慢跑~
賽後評分: 希望賽事當天，我們可以像今天一樣讓跑者有個愉快的心情😊
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 510.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'38" | 00:13'19" |
| 3 | 06'36" | 00:19'55" |
| 4 | 06'38" | 00:26'33" |
| 5 | 06'45" | 00:33'18" |
| 6 | 06'48" | 00:40'06" |
| 7 | 07'05" | 00:47'11" |
| 8 | 06'54" | 00:54'05" |
| 9 | 06'52" | 01:00'57" |
| 10 | 08'26" | 01:09'23" |
| 11 | 07'19" | 01:16'42" |
| 12 | 11'25" | 01:28'07" |
| 13 | 09'05" | 01:37'12" |
| 14 | 06'37" | 01:43'49" |
| 15 | 06'07" | 01:49'56" |
| 16 | 07'07" | 01:57'03" |
| 17 | 07'21" | 02:04'24" |
| 18 | 07'23" | 02:11'47" |
| 19 | 06'02" | 02:17'49" |
| 20 | 05'59" | 02:23'48" |
| 21 | 07'25" | 02:31'13" |
| 22 | 06'36" | 02:37'49" |
| 23 | 06'40" | 02:44'29" |
| 24 | 07'29" | 02:51'58" |
| 25 | 06'47" | 02:58'45" |
| 26 | 06'43" | 03:05'28" |
| 27 | 06'54" | 03:12'22" |
| 28 | 07'45" | 03:20'07" |
| 29 | 07'08" | 03:27'15" |
| 30 | 08'07" | 03:35'22" |
| 31 | 07'05" | 03:42'27" |
| 32 | 07'06" | 03:49'33" |
| 33 | 07'54" | 03:57'27" |
| 34 | 07'06" | 04:04'33" |
| 35 | 07'58" | 04:12'31" |
| 36 | 07'02" | 04:19'33" |
| 37 | 07'12" | 04:26'45" |
| 38 | 08'37" | 04:35'22" |
| 39 | 07'15" | 04:42'37" |
| 40 | 08'02" | 04:50'39" |
| 41 | 08'10" | 04:58'49" |
| 42 | 07'35" | 05:06'24" |
| 42.6 | 06'00" | 05:09'53" |
留言 
展開計圈分析
