| 漫長暑假後的開學馬，同事好友同場歡樂。可惜11k後，因天雨鞋襪潮濕，左腳孵出一顆水泡。雖然如此，在綿綿細雨溫度適切伴隨良好空氣品質洗滌久居都會區的身心靈;豐富補給補充體力、滿足口腹之慾;好友的喇迪賽減緩身體的不適。很開心能完賽~ 賽前宣言: 腦殘,又被好友推坑去自虐..... 賽後評分: 補給豐富、志工熱情，若能結合當地商家提供沐浴清洗，更棒！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
10月累積里程 : 212.95 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'30" | 00:08'30" | | 2 | 08'39" | 00:17'09" | | 3 | 07'03" | 00:24'12" | | 4 | 07'54" | 00:32'06" | | 5 | 07'38" | 00:39'44" | | 6 | 08'39" | 00:48'23" | | 7 | 06'09" | 00:54'32" | | 8 | 06'08" | 01:00'40" | | 9 | 06'52" | 01:07'32" | | 10 | 05'34" | 01:13'06" | | 11 | 06'33" | 01:19'39" | | 12 | 06'37" | 01:26'16" | | 13 | 07'33" | 01:33'49" | | 14 | 07'40" | 01:41'29" | | 15 | 06'51" | 01:48'20" | | 16 | 08'07" | 01:56'27" | | 17 | 06'31" | 02:02'58" | | 18 | 05'30" | 02:08'28" | | 19 | 06'10" | 02:14'38" | | 20 | 07'32" | 02:22'10" | | 21 | 06'00" | 02:28'10" | | 22 | 07'42" | 02:35'52" | | 23 | 06'00" | 02:41'52" | | 24 | 06'09" | 02:48'01" | | 25 | 08'41" | 02:56'42" | | 26 | 06'06" | 03:02'48" | | 27 | 06'55" | 03:09'43" | | 28 | 05'33" | 03:15'16" | | 29 | 05'25" | 03:20'41" | | 30 | 06'12" | 03:26'53" | | 31 | 06'03" | 03:32'56" | | 32 | 05'51" | 03:38'47" | | 33 | 07'26" | 03:46'13" | | 34 | 05'46" | 03:51'59" | | 35 | 05'11" | 03:57'10" | | 36 | 07'09" | 04:04'19" | | 37 | 05'01" | 04:09'20" | | 38 | 05'57" | 04:15'17" | | 39 | 05'32" | 04:20'49" | | 40 | 05'40" | 04:26'29" | | 41 | 04'45" | 04:31'14" | | 41.9 | 05'25" | 04:35'57" |
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恭喜完成了初馬
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