|  半馬 | 01:58:58 | 05:38/km | 第5半馬| 官方成績 | | 日期 | 2014-03-30 | | 成績 | 01:58:58 | | 總名次 | 46 / 1234 | | 分組名次 | - / - | | 平均速度 | 05:38/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'37" (+01'38") | 00:57'39" (+02'01") | | 00:29'02" (+02'03") | | 00:26'59" | 00:55'38" | | 00:28'39" (+01'40") | |
日期: 2014-03-30 06:39 - 總爬升: 333 m - 地點: 四重溪 - 平均心率: 109 - 卡路里: 1321 Cal - 溫度: 24°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'48" (+01'58") | 1000 / 1000 | | 2 | | 05'20" (+00'30") | 1000 / 2000 | | 3 | | 05'04" (+00'14") | 1000 / 3000 | | 4 | | 05'56" (+01'06") | 1000 / 4000 | | 5 | | 05'28" (+00'38") | 1000 / 5000 |
| 6 | | 05'27" (+00'37") | 1000 / 6000 | | 7 | | 05'11" (+00'21") | 1000 / 7000 | | 8 | | 05'59" (+01'09") | 1000 / 8000 | | 9 | | 06'49" (+01'59") | 1000 / 9000 | | 10 | | 05'35" (+00'45") | 1000 / 10000 | | 11 | | 05'27" (+00'37") | 1000 / 11000 | | 12 | | 06'01" (+01'11") | 1000 / 12000 | | 13 | | 05'16" (+00'26") | 1000 / 13000 | | 14 | | 04'50" | 1000 / 14000 | | 15 | | 05'21" (+00'31") | 1000 / 15000 | | 16 | | 05'24" (+00'34") | 1000 / 16000 | | 17 | | 05'45" (+00'55") | 1000 / 17000 | | 18 | | 05'52" (+01'02") | 1000 / 18000 | | 19 | | 05'51" (+01'01") | 1000 / 19000 | | 20 | | 05'46" (+00'56") | 1000 / 20000 | | 21 | | 05'45" (+00'55") | 1000 / 21000 | | 22 | | 04'43" | 65 / 21065 |
 高雄Andrew Yeh  山路果然很有挑戰性~
頭一次跑到胃有種呼之欲出得感覺...
幾乎是靠毅力才完賽~ (速度降到6分內... 唉)
但沿路風景美麗與空氣清新 , 有些辛苦也是值得~ 賽前宣言: 跑下去~ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
3月累積里程 : 78.30 km  ASICS GT-2000 累積 : 692.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'48" | 00:06'48" | | 2 | 05'20" | 00:12'08" | | 3 | 05'04" | 00:17'12" | | 4 | 05'56" | 00:23'08" | | 5 | 05'29" | 00:28'37" | | 6 | 05'27" | 00:34'04" | | 7 | 05'11" | 00:39'15" | | 8 | 05'59" | 00:45'14" | | 9 | 06'51" | 00:52'05" | | 10 | 05'34" | 00:57'39" | | 11 | 05'28" | 01:03'07" | | 12 | 06'01" | 01:09'08" | | 13 | 05'17" | 01:14'25" | | 14 | 04'51" | 01:19'16" | | 15 | 05'22" | 01:24'38" | | 16 | 05'25" | 01:30'03" | | 17 | 05'45" | 01:35'48" | | 18 | 05'52" | 01:41'40" | | 19 | 05'51" | 01:47'31" | | 20 | 05'46" | 01:53'17" | | 21 | 05'46" | 01:59'03" | | 21.1 | 58'34" | 02:02'54" |
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