張建志 2018/10/14 訓練日誌 | Marathon's World

張建志高雄
ID 22000

37 位追隨者

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全馬 | 03:14:21 | 04:36/km | 第81馬

2018 西螺媽祖太平媽祈福馬拉松

官方成績
日期	2018-10-14
成績	03:14:21
總名次	7 / 603
分組名次	3 / 88
平均速度	04:36/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:21'21")

00:21'21"

00:42'51"

10 km

(00:42'51")

00:21'30" (+00'09")

15 km

(01:04'49")

00:21'58" (+00'37")

00:44'31" (+01'40")

20 km

(01:27'22")

00:22'33" (+01'12")

25 km

(01:50'29")

00:23'07" (+01'46")

00:46'58" (+04'07")

30 km

(02:14'20")

00:23'51" (+02'30")

35 km

(02:38'17")

00:23'57" (+02'36")

00:48'25" (+05'34")

40 km

(03:02'45")

00:24'28" (+03'07")

Finish

(03:14:21)

日期: 2018-10-14 05:30 - 卡路里: 2291 Cal - 總步數: 34108 - 平均步頻: 175 - 平均步幅: 124 cm - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(24)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

04'07"

(04'07")

04'05"

1005 / 1005

185 / 131

2

04'09"

(08'16")

04'08" (+00'03")

1003 / 2008

181 / 133

3

04'12"

(12'28")

04'10" (+00'05")

1004 / 3013

180 / 132

4

04'26"

(16'54")

04'23" (+00'18")

1008 / 4022

178 / 127

5

04'28"

(21'22")

04'25" (+00'20")

1008 / 5031

177 / 127

展開計圈分析

6

04'19"

(25'41")

04'16" (+00'11")

1008 / 6039

179 / 129

7

04'17"

(29'58")

04'16" (+00'11")

1000 / 7039

178 / 130

8

04'20"

(34'18")

04'18" (+00'13")

1004 / 8044

179 / 129

9

04'12"

(38'30")

04'11" (+00'06")

1001 / 9045

178 / 133

10

04'25"

(42'55")

04'22" (+00'17")

1009 / 10055

177 / 128

11

04'22"

(47'17")

04'20" (+00'15")

1004 / 11060

176 / 130

12

04'23"

(51'40")

04'20" (+00'15")

1008 / 12068

177 / 129

13

04'22"

(56'02")

04'19" (+00'14")

1009 / 13077

177 / 130

14

04'28"

(01:00'30")

04'25" (+00'20")

1007 / 14085

177 / 127

15

04'26"

(01:04'56")

04'23" (+00'18")

1009 / 15094

178 / 127

16

04'25"

(01:09'21")

04'22" (+00'17")

1009 / 16103

177 / 128

17

04'25"

(01:13'46")

04'23" (+00'18")

1004 / 17107

177 / 128

18

04'26"

(01:18'12")

04'24" (+00'19")

1005 / 18113

176 / 128

19

04'31"

(01:22'43")

04'29" (+00'24")

1007 / 19120

176 / 126

20

04'43"

(01:27'26")

04'42" (+00'37")

1000 / 20121

173 / 122

21

04'30"

(01:31'56")

04'29" (+00'24")

1001 / 21122

175 / 127

22

04'38"

(01:36'34")

04'37" (+00'32")

1002 / 22125

174 / 124

23

04'34"

(01:41'08")

04'33" (+00'28")

1002 / 23128

174 / 126

24

04'52"

(01:46'00")

04'49" (+00'44")

1009 / 24137

172 / 120

25

04'39"

(01:50'39")

04'36" (+00'31")

1010 / 25147

174 / 124

26

04'51"

(01:55'30")

04'50" (+00'45")

1002 / 26150

170 / 121

27

04'42"

(02:00'12")

04'41" (+00'36")

1000 / 27150

171 / 123

28

04'44"

(02:04'56")

04'41" (+00'36")

1007 / 28158

172 / 123

29

04'53"

(02:09'49")

04'50" (+00'45")

1008 / 29167

173 / 119

30

04'41"

(02:14'30")

04'39" (+00'34")

1004 / 30171

174 / 123

31

04'52"

(02:19'22")

04'50" (+00'45")

1006 / 31177

173 / 119

32

04'36"

(02:23'58")

04'34" (+00'29")

1004 / 32182

174 / 124

33

04'45"

(02:28'43")

04'43" (+00'38")

1004 / 33187

173 / 121

34

05'00"

(02:33'43")

04'59" (+00'54")

1003 / 34190

172 / 116

35

04'44"

(02:38'27")

04'41" (+00'36")

1007 / 35197

172 / 123

36

04'42"

(02:43'09")

04'41" (+00'36")

1001 / 36199

172 / 123

37

05'01"

(02:48'10")

04'58" (+00'53")

1009 / 37208

169 / 119

38

04'57"

(02:53'07")

04'56" (+00'51")

1000 / 38208

172 / 117

39

04'54"

(02:58'01")

04'53" (+00'48")

1000 / 39209

172 / 118

40

04'57"

(03:02'58")

04'55" (+00'50")

1004 / 40213

171 / 118

41

04'54"

(03:07'52")

04'53" (+00'48")

1001 / 41215

171 / 118

42

04'47"

(03:12'39")

04'44" (+00'39")

1008 / 42223

173 / 121

賽後評分: 路線跟補給都很不賴~
給 5 星

10月累積里程 : 322.91 km

MW Watch 上傳 | 6 years ago

holst, 𣛧森林木和其他 4 人說推

·

劉慶瑞恭喜建志兄神速完賽！！

2018-10-15 08:12 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'06"	00:04'06"
2	04'09"	00:08'15"
3	04'12"	00:12'27"
4	04'23"	00:16'50"
5	04'31"	00:21'21"
6	04'16"	00:25'37"
7	04'20"	00:29'57"
8	04'17"	00:34'14"
9	04'15"	00:38'29"
10	04'22"	00:42'51"
11	04'23"	00:47'14"
12	04'22"	00:51'36"
13	04'22"	00:55'58"
14	04'28"	01:00'26"
15	04'23"	01:04'49"
16	04'25"	01:09'14"
17	04'28"	01:13'42"
18	04'26"	01:18'08"
19	04'28"	01:22'36"
20	04'46"	01:27'22"
21	04'30"	01:31'52"
22	04'35"	01:36'27"
23	04'35"	01:41'02"
24	04'51"	01:45'53"
25	04'36"	01:50'29"
26	04'54"	01:55'23"
27	04'42"	02:00'05"
28	04'41"	02:04'46"
29	04'53"	02:09'39"
30	04'41"	02:14'20"
31	04'52"	02:19'12"
32	04'37"	02:23'49"
33	04'44"	02:28'33"
34	05'00"	02:33'33"
35	04'44"	02:38'17"
36	04'42"	02:42'59"
37	04'58"	02:47'57"
38	05'00"	02:52'57"
39	04'54"	02:57'51"
40	04'54"	03:02'45"
41	04'57"	03:07'42"
42	04'44"	03:12'26"
42.4	04'51"	03:14'33"

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