恭喜完成了第 10 馬
全馬 | 06:17:31 | 08:56/km | 第10馬| 官方成績 |
| 日期 | 2018-10-14 |
| 成績 | 06:17:31 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'05" | 01:08'35" |
| 00:35'30" (+02'25") |
| 00:38'24" (+05'19") | 01:19'31" (+10'56") |
| 00:41'07" (+08'02") |
| 00:43'10" (+10'05") | 01:30'54" (+22'19") |
| 00:47'44" (+14'39") |
| 00:50'31" (+17'26") | 01:36'34" (+27'59") |
| 00:46'03" (+12'58") |
|
日期: 2018-10-14 05:30 - 地點: 雲林縣西螺鎮 - 天氣: 萬里晴空 - 卡路里: 2306 Cal - 總步數: 55082 - 平均步頻: 145 - 平均步幅: 77 cm - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(24)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'31" (+00'13") | 1008 / 1008 | 190 / 80 |
| 2 | | 06'18" | 1001 / 2010 | 189 / 83 |
| 3 | | 06'41" (+00'23") | 1004 / 3014 | 176 / 84 |
| 4 | | 06'39" (+00'21") | 1008 / 4023 | 180 / 83 |
| 5 | | 06'43" (+00'25") | 1004 / 5027 | 181 / 81 |
| 6 | | 06'42" (+00'24") | 1006 / 6034 | 179 / 83 |
| 7 | | 07'00" (+00'42") | 1001 / 7035 | 177 / 80 |
| 8 | | 06'54" (+00'36") | 1002 / 8038 | 180 / 80 |
| 9 | | 06'47" (+00'29") | 1004 / 9042 | 178 / 82 |
| 10 | | 07'22" (+01'04") | 232 / 9275 | 179 / 75 |
| 11 | | 07'58" (+01'40") | 1002 / 10277 | 154 / 81 |
| 12 | | 07'27" (+01'09") | 1000 / 11277 | 175 / 76 |
| 13 | | 07'27" (+01'09") | 1008 / 12286 | 177 / 75 |
| 14 | | 08'14" (+01'56") | 1003 / 13289 | 154 / 78 |
| 15 | | 07'29" (+01'11") | 1001 / 14291 | 176 / 75 |
| 16 | | 07'46" (+01'28") | 1001 / 15293 | 178 / 72 |
| 17 | | 07'56" (+01'38") | 218 / 15511 | 178 / 70 |
| 18 | | 07'34" (+01'16") | 303 / 15815 | 180 / 72 |
| 19 | | 09'45" (+03'27") | 25 / 15840 | 184 / 55 |
| 20 | | 07'53" (+01'35") | 59 / 15899 | 180 / 70 |
| 21 | | 07'39" (+01'21") | 496 / 16396 | 180 / 72 |
| 22 | | 07'11" (+00'53") | 23 / 16419 | 180 / 77 |
| 23 | | 08'32" (+02'14") | 328 / 16747 | 139 / 84 |
| 24 | | 11'01" (+04'43") | 12 / 16759 | 165 / 55 |
| 25 | | 07'44" (+01'26") | 1002 / 17762 | 163 / 78 |
| 26 | | 07'56" (+01'38") | 1006 / 18769 | 170 / 73 |
| 27 | | 07'46" (+01'28") | 601 / 19371 | 176 / 72 |
| 28 | | 08'06" (+01'48") | 187 / 19558 | 179 / 68 |
| 29 | | 09'09" (+02'51") | 29 / 19587 | 180 / 60 |
| 30 | | 09'32" (+03'14") | 1008 / 20595 | 139 / 75 |
| 31 | | 08'08" (+01'50") | 1006 / 21601 | 177 / 69 |
| 32 | | 08'25" (+02'07") | 599 / 22201 | 173 / 68 |
| 33 | | 08'30" (+02'12") | 156 / 22358 | 154 / 76 |
| 34 | | 09'50" (+03'32") | 1008 / 23366 | 130 / 77 |
| 35 | | 07'44" (+01'26") | 331 / 23698 | 176 / 73 |
| 36 | | 08'31" (+02'13") | 1004 / 24703 | 168 / 69 |
| 37 | | 09'53" (+03'35") | 94 / 24797 | 68 / 147 |
| 38 | | 08'41" (+02'23") | 939 / 25737 | 174 / 65 |
| 39 | | 11'15" (+04'57") | 819 / 26556 | 91 / 96 |
| 40 | | 08'23" (+02'05") | 1004 / 27560 | 173 / 68 |
| 41 | | 09'52" (+03'34") | 514 / 28075 | 100 / 100 |
| 42 | | 10'04" (+03'46") | 18 / 28093 | 185 / 53 |
| 43 | | 07'58" (+01'40") | 77 / 28170 | 178 / 70 |
| 44 | | 09'46" (+03'28") | 86 / 28257 | 131 / 77 |
| 45 | | 10'01" (+03'43") | 34 / 28292 | 102 / 96 |
| 46 | | 10'13" (+03'55") | 1000 / 29293 | 119 / 81 |
| 47 | | 12'07" (+05'49") | 143 / 29436 | 45 / 183 |
| 48 | | 07'59" (+01'41") | 429 / 29866 | 182 / 68 |
| 49 | | 08'22" (+02'04") | 45 / 29912 | 182 / 65 |
| 50 | | 08'47" (+02'29") | 172 / 30084 | 178 / 63 |
| 51 | | 10'51" (+04'33") | 1006 / 31091 | 118 / 77 |
| 52 | | 09'01" (+02'43") | 828 / 31919 | 150 / 73 |
| 53 | | 09'21" (+03'03") | 409 / 32329 | 138 / 77 |
| 54 | | 09'22" (+03'04") | 24 / 32354 | 171 / 62 |
| 55 | | 09'27" (+03'09") | 461 / 32815 | 125 / 83 |
| 56 | | 09'49" (+03'31") | 718 / 33534 | 101 / 100 |
| 57 | | 08'09" (+01'51") | 118 / 33652 | 177 / 68 |
| 58 | | 08'14" (+01'56") | 18 / 33670 | 173 / 70 |
| 59 | | 14'01" (+07'43") | 492 / 34162 | 86 / 82 |
| 60 | | 07'58" (+01'40") | 18 / 34181 | 173 / 72 |
| 61 | | 09'11" (+02'53") | 1004 / 35185 | 152 / 71 |
| 62 | | 09'04" (+02'46") | 1000 / 36186 | 164 / 66 |
| 63 | | 09'00" (+02'42") | 244 / 36430 | 180 / 61 |
| 64 | | 07'41" (+01'23") | 54 / 36484 | 182 / 71 |
| 65 | | 10'00" (+03'42") | 1008 / 37492 | 125 / 79 |
| 66 | | 08'28" (+02'10") | 1001 / 38493 | 175 / 67 |
| 67 | | 12'51" (+06'33") | 351 / 38845 | 26 / 297 |
| 68 | | 08'15" (+01'57") | 1003 / 39848 | 179 / 67 |
| 69 | | 12'21" (+06'03") | 1008 / 40856 | 57 / 140 |
| 70 | | 08'38" (+02'20") | 1003 / 41860 | 159 / 72 |
| 71 | | 23'11" (+16'53") | 987 / 42847 | 56 / 76 |
沒練跑的我足足7個月沒跑，為杉林溪馬🐎前的熱身，跑到有點⋯厭世😩
杉林溪馬🐎⋯加油💪
賽後評分: 補給品一般般，完賽成績列印與退晶片還有餐盒都模糊還要一一問人👎☹️
給 1 星 
10月累積里程 : 103.27 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'19" | 00:12'54" |
| 3 | 06'43" | 00:19'37" |
| 4 | 06'39" | 00:26'16" |
| 5 | 06'49" | 00:33'05" |
| 6 | 06'41" | 00:39'46" |
| 7 | 07'05" | 00:46'51" |
| 8 | 06'56" | 00:53'47" |
| 9 | 06'45" | 01:00'32" |
| 10 | 08'03" | 01:08'35" |
| 11 | 07'28" | 01:16'03" |
| 12 | 07'27" | 01:23'30" |
| 13 | 08'20" | 01:31'50" |
| 14 | 07'26" | 01:39'16" |
| 15 | 07'43" | 01:46'59" |
| 16 | 07'42" | 01:54'41" |
| 17 | 08'00" | 02:02'41" |
| 18 | 07'45" | 02:10'26" |
| 19 | 08'00" | 02:18'26" |
| 20 | 09'40" | 02:28'06" |
| 21 | 07'55" | 02:36'01" |
| 22 | 08'30" | 02:44'31" |
| 23 | 08'25" | 02:52'56" |
| 24 | 09'38" | 03:02'34" |
| 25 | 08'42" | 03:11'16" |
| 26 | 11'08" | 03:22'24" |
| 27 | 08'17" | 03:30'41" |
| 28 | 09'08" | 03:39'49" |
| 29 | 10'15" | 03:50'04" |
| 30 | 08'56" | 03:59'00" |
| 31 | 10'53" | 04:09'53" |
| 32 | 09'02" | 04:18'55" |
| 33 | 09'51" | 04:28'46" |
| 34 | 11'32" | 04:40'18" |
| 35 | 09'13" | 04:49'31" |
| 36 | 09'09" | 04:58'40" |
| 37 | 09'31" | 05:08'11" |
| 38 | 09'03" | 05:17'14" |
| 39 | 09'51" | 05:27'05" |
| 40 | 08'29" | 05:35'34" |
| 41 | 12'16" | 05:47'50" |
| 42 | 08'50" | 05:56'40" |
| 42.7 | 29'21" | 06:17'31" |
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