| 51場馬拉松~今年第二次100km超馬
感謝Marathon's World提供兩支XT手錶給冬山河100/50km
選手之夜摸彩品。幸運的我得到了羅東鎮長抽出的第一個獎，真是太高興了，18日的百k就帶著它跑了
這次百k賽道都是平路，前60k以每10k一小時的速度跑，心裡盤算應該可以在10:30內完賽，想不到過沒多久左腳膝蓋開始不舒服，跟上半年右腳同症頭~髂脛束磨擦症候~哇~慘了這症頭讓你無法再跑，非得停下來走一走，後面40km就在走走跑跑之下以將近6小時完成
穿鞋跑腳趾頭好痛，67km後脫鞋子，赤腳跑33km。(回來後右腳大拇指指甲報廢了等待新生) | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
11月累積里程 : 302.37 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'42" | 00:05'42" | | 2 | 05'39" | 00:11'21" | | 3 | 05'52" | 00:17'13" | | 4 | 05'46" | 00:22'59" | | 5 | 05'41" | 00:28'40" | | 6 | 05'44" | 00:34'24" | | 7 | 05'57" | 00:40'21" | | 8 | 05'53" | 00:46'14" | | 9 | 05'50" | 00:52'04" | | 10 | 05'46" | 00:57'50" | | 11 | 05'47" | 01:03'37" | | 12 | 05'51" | 01:09'28" | | 13 | 08'14" | 01:17'42" | | 14 | 05'34" | 01:23'16" | | 15 | 05'54" | 01:29'10" | | 16 | 05'27" | 01:34'37" | | 17 | 05'34" | 01:40'11" | | 18 | 05'53" | 01:46'04" | | 19 | 05'31" | 01:51'35" | | 20 | 05'23" | 01:56'58" | | 21 | 05'30" | 02:02'28" | | 22 | 05'29" | 02:07'57" | | 23 | 05'27" | 02:13'24" | | 24 | 06'05" | 02:19'29" | | 25 | 05'31" | 02:25'00" | | 26 | 05'31" | 02:30'31" | | 27 | 05'46" | 02:36'17" | | 28 | 05'30" | 02:41'47" | | 29 | 05'28" | 02:47'15" | | 30 | 05'44" | 02:52'59" | | 31 | 05'45" | 02:58'44" | | 32 | 05'42" | 03:04'26" | | 33 | 05'42" | 03:10'08" | | 34 | 05'41" | 03:15'49" | | 35 | 06'06" | 03:21'55" | | 36 | 05'40" | 03:27'35" | | 37 | 05'50" | 03:33'25" | | 38 | 06'37" | 03:40'02" | | 39 | 05'43" | 03:45'45" | | 40 | 05'51" | 03:51'36" | | 41 | 06'28" | 03:58'04" | | 42 | 05'56" | 04:04'00" | | 43 | 05'51" | 04:09'51" | | 44 | 06'29" | 04:16'20" | | 45 | 07'07" | 04:23'27" | | 46 | 05'45" | 04:29'12" | | 47 | 06'27" | 04:35'39" | | 48 | 05'49" | 04:41'28" | | 49 | 05'53" | 04:47'21" | | 50 | 05'47" | 04:53'08" | | 51 | 06'27" | 04:59'35" | | 52 | 07'00" | 05:06'35" | | 53 | 05'49" | 05:12'24" | | 54 | 05'51" | 05:18'15" | | 55 | 06'26" | 05:24'41" | | 56 | 05'53" | 05:30'34" | | 57 | 07'17" | 05:37'51" | | 58 | 06'27" | 05:44'18" | | 59 | 05'41" | 05:49'59" | | 60 | 05'41" | 05:55'40" | | 61 | 08'41" | 06:04'21" | | 62 | 05'44" | 06:10'05" | | 63 | 06'16" | 06:16'21" | | 64 | 06'13" | 06:22'34" | | 65 | 08'24" | 06:30'58" | | 66 | 06'29" | 06:37'27" | | 67 | 06'54" | 06:44'21" | | 68 | 08'39" | 06:53'00" | | 69 | 07'10" | 07:00'10" | | 70 | 09'22" | 07:09'32" | | 71 | 07'27" | 07:16'59" | | 72 | 09'39" | 07:26'38" | | 73 | 06'41" | 07:33'19" | | 74 | 06'47" | 07:40'06" | | 75 | 07'07" | 07:47'13" | | 76 | 07'38" | 07:54'51" | | 77 | 08'25" | 08:03'16" | | 78 | 07'49" | 08:11'05" | | 79 | 09'03" | 08:20'08" | | 80 | 07'56" | 08:28'04" | | 81 | 08'40" | 08:36'44" | | 82 | 12'31" | 08:49'15" | | 83 | 08'33" | 08:57'48" | | 84 | 08'13" | 09:06'01" | | 85 | 08'46" | 09:14'47" | | 86 | 11'56" | 09:26'43" | | 87 | 09'42" | 09:36'25" | | 88 | 08'48" | 09:45'13" | | 89 | 08'15" | 09:53'28" | | 90 | 09'39" | 10:03'07" | | 91 | 14'20" | 10:17'27" | | 92 | 08'36" | 10:26'03" | | 93 | 10'16" | 10:36'19" | | 94 | 09'00" | 10:45'19" | | 95 | 10'06" | 10:55'25" | | 96 | 10'33" | 11:05'58" | | 97 | 09'34" | 11:15'32" | | 98 | 10'45" | 11:26'17" | | 99 | 09'57" | 11:36'14" | | 100 | 08'02" | 11:44'16" | | 101 | 08'57" | 11:53'13" | | 101.5 | 09'42" | 11:58'23" |
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100.0 km | 11:57:28 | 07:10/km | 第23馬
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