10.0 km | 00:48:08 | 04:48/km日期: 2018-10-18 19:31 - 平均心率: 157 - 卡路里: 801 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 62% - PM2.5: 良好(25)
Pace: 04'48" / 04'54" / 04'54" / 04'51" / 04'51" / 04'44" / 04'47" / 04'45" / 04'43" / 05'17" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'47" (+00'08") | 389 / 389 |
| 2 | | 04'51" (+00'12") | 394 / 783 |
| 3 | | 04'47" (+00'08") | 396 / 1180 |
| 4 | | 04'50" (+00'11") | 395 / 1575 |
| 5 | | 04'49" (+00'10") | 396 / 1971 |
| 6 | | 04'54" (+00'15") | 392 / 2364 |
| 7 | | 04'54" (+00'15") | 394 / 2759 |
| 8 | | 04'59" (+00'20") | 389 / 3148 |
| 9 | | 04'52" (+00'13") | 397 / 3546 |
| 10 | | 04'52" (+00'13") | 393 / 3939 |
| 11 | | 04'48" (+00'09") | 399 / 4338 |
| 12 | | 04'48" (+00'09") | 398 / 4737 |
| 13 | | 04'48" (+00'09") | 394 / 5131 |
| 14 | | 04'47" (+00'08") | 394 / 5526 |
| 15 | | 04'39" | 402 / 5928 |
| 16 | | 04'44" (+00'05") | 401 / 6330 |
| 17 | | 04'46" (+00'07") | 394 / 6725 |
| 18 | | 04'45" (+00'06") | 399 / 7124 |
| 19 | | 04'47" (+00'08") | 396 / 7520 |
| 20 | | 04'47" (+00'08") | 400 / 7921 |
| 21 | | 04'45" (+00'06") | 396 / 8318 |
| 22 | | 04'42" (+00'03") | 398 / 8716 |
| 23 | | 04'43" (+00'04") | 395 / 9111 |
| 24 | | 04'49" (+00'10") | 398 / 9510 |
| 25 | | 04'40" (+00'01") | 517 / 10027 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
10月累積里程 : 263.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'54" | 00:09'42" |
| 3 | 04'54" | 00:14'36" |
| 4 | 04'51" | 00:19'27" |
| 5 | 04'51" | 00:24'18" |
| 6 | 04'44" | 00:29'02" |
| 7 | 04'47" | 00:33'49" |
| 8 | 04'45" | 00:38'34" |
| 9 | 04'43" | 00:43'17" |
| 10 | 05'17" | 00:48'34" |
| 10.0 | 03'41" | 00:48'40" |
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