| 從8月開始慢慢恢復跑，還沒有跑超過12K。果不其然，27k後腳就抬不起來了，而且我第一次下坡竟然不能跑，只能走...... 該來加強訓練了！ 賽前宣言: 艋舺辦桌馬沒有了，只好來烘爐跑馬吃辦桌。順便拜財神!!! 賽後評分: 開跑沒多久就聽到工作人員說有跑者跑錯，看來交管需再加強！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 136~165 | 65~79% | | 2:M馬拉松配速區 | 165~186 | 79~89% | | 3:T乳酸耐力區 | 186~193 | 89~92% | | 4:A無氧耐力區 | 193~204 | 92~97.5% | | 5:I最大耗氧區 | 204~210 | 97.5~100% | | 最大心率為210 點此去設定最大心率 |
10月累積里程 : 127.86 km  MIZUNO 皇速 累積 : 506.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'26" | 00:04'26" | | 2 | 05'02" | 00:09'28" | | 3 | 05'35" | 00:15'03" | | 4 | 08'02" | 00:23'05" | | 5 | 08'13" | 00:31'18" | | 6 | 05'36" | 00:36'54" | | 7 | 05'39" | 00:42'33" | | 8 | 05'35" | 00:48'08" | | 9 | 05'40" | 00:53'48" | | 10 | 06'05" | 00:59'53" | | 11 | 05'38" | 01:05'31" | | 12 | 05'55" | 01:11'26" | | 13 | 05'47" | 01:17'13" | | 14 | 05'40" | 01:22'53" | | 15 | 06'01" | 01:28'54" | | 16 | 05'53" | 01:34'47" | | 17 | 06'53" | 01:41'40" | | 18 | 05'56" | 01:47'36" | | 19 | 06'45" | 01:54'21" | | 20 | 06'10" | 02:00'31" | | 21 | 06'20" | 02:06'51" | | 22 | 06'18" | 02:13'09" | | 23 | 07'08" | 02:20'17" | | 24 | 06'46" | 02:27'03" | | 25 | 06'13" | 02:33'16" | | 26 | 06'54" | 02:40'10" | | 27 | 06'17" | 02:46'27" | | 28 | 06'26" | 02:52'53" | | 29 | 06'38" | 02:59'31" | | 30 | 06'48" | 03:06'19" | | 31 | 08'38" | 03:14'57" | | 32 | 06'40" | 03:21'37" | | 33 | 07'42" | 03:29'19" | | 34 | 06'52" | 03:36'11" | | 35 | 06'59" | 03:43'10" | | 36 | 07'10" | 03:50'20" | | 37 | 07'22" | 03:57'42" | | 38 | 13'19" | 04:11'01" | | 39 | 08'36" | 04:19'37" | | 40 | 07'26" | 04:27'03" | | 41 | 08'03" | 04:35'06" | | 42 | 14'06" | 04:49'12" | | 42.2 | 08'02" | 04:50'40" |
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