| 半馬 | 01:43:30 | 04:54/km | 第42半馬官方成績 | 日期 | 2018-10-21 | 成績 | 01:43:30 | 總名次 | 88 / 842 | 分組名次 | 25 / 185 | 平均速度 | 04:54/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'30" | 00:45'43" | | 00:23'13" (+00'43") | | 00:24'13" (+01'43") | 00:50'58" (+05'15") | | 00:26'45" (+04'15") | |
日期: 2018-10-21 06:30 - 地點: 月眉慈濟宮 - 天氣: 熱 - 卡路里: 1327 Cal - 總步數: 17994 - 平均步頻: 173 - 平均步幅: 118 cm - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(24) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 04'25" | 1006 / 1006 | 182 / 123 | 2 | | 04'26" (+00'01") | 1004 / 2011 | 181 / 123 | 3 | | 04'30" (+00'05") | 1010 / 3021 | 180 / 123 | 4 | | 04'27" (+00'02") | 1003 / 4024 | 180 / 124 | 5 | | 04'31" (+00'06") | 1008 / 5033 | 179 / 123 |
6 | | 04'43" (+00'18") | 1004 / 6037 | 174 / 120 | 7 | | 04'30" (+00'05") | 1008 / 7046 | 178 / 124 | 8 | | 04'30" (+00'05") | 1008 / 8054 | 176 / 125 | 9 | | 04'45" (+00'20") | 1011 / 9066 | 173 / 121 | 10 | | 04'34" (+00'09") | 1006 / 10072 | 176 / 124 | 11 | | 04'48" (+00'23") | 1003 / 11076 | 172 / 120 | 12 | | 04'45" (+00'20") | 1003 / 12079 | 176 / 118 | 13 | | 04'55" (+00'30") | 1009 / 13089 | 172 / 117 | 14 | | 04'49" (+00'24") | 1003 / 14092 | 174 / 118 | 15 | | 04'48" (+00'23") | 1002 / 15094 | 173 / 119 | 16 | | 05'07" (+00'42") | 1009 / 16104 | 171 / 114 | 17 | | 05'09" (+00'44") | 1002 / 17106 | 173 / 111 | 18 | | 05'23" (+00'58") | 1007 / 18113 | 159 / 116 | 19 | | 05'31" (+01'06") | 1007 / 19120 | 157 / 114 | 20 | | 05'25" (+01'00") | 1006 / 20127 | 170 / 108 | 21 | | 04'57" (+00'32") | 1008 / 21135 | 173 / 116 |
賽前宣言: 以賽代訓 賽後評分: 補給不錯 給 4 星  10月累積里程 : 94.74 km  母子鱷魚氣墊跑拖 雪天使 累積 : 1019.0 kmMW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 04'27" | 00:04'27" | 2 | 04'28" | 00:08'55" | 3 | 04'30" | 00:13'25" | 4 | 04'31" | 00:17'56" | 5 | 04'34" | 00:22'30" | 6 | 04'45" | 00:27'15" | 7 | 04'30" | 00:31'45" | 8 | 04'33" | 00:36'18" | 9 | 04'48" | 00:41'06" | 10 | 04'37" | 00:45'43" | 11 | 04'50" | 00:50'33" | 12 | 04'47" | 00:55'20" | 13 | 04'58" | 01:00'18" | 14 | 04'50" | 01:05'08" | 15 | 04'48" | 01:09'56" | 16 | 05'10" | 01:15'06" | 17 | 05'11" | 01:20'17" | 18 | 05'23" | 01:25'40" | 19 | 05'27" | 01:31'07" | 20 | 05'34" | 01:36'41" | 21 | 05'00" | 01:41'41" | 21.4 | 04'46" | 01:43'30" |
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