半馬 | 02:50:41 | 08:05/km | 第11半馬| 官方成績 |
| 日期 | 2018-10-21 |
| 成績 | 02:50:41 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:05/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:35'24" | 01:15'37" |
| 00:40'13" (+04'49") |
| 00:40'45" (+05'21") | 01:23'03" (+07'26") |
| 00:42'18" (+06'54") |
|
日期: 2018-10-21 06:30 - 平均心率: 160 - 卡路里: 987 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(24)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" | 1000 / 1000 |
| 2 | | 06'54" (+00'07") | 1000 / 2000 |
| 3 | | 07'03" (+00'16") | 1000 / 3000 |
| 4 | | 07'20" (+00'33") | 1000 / 4000 |
| 5 | | 07'17" (+00'30") | 1000 / 5000 |
| 6 | | 08'15" (+01'28") | 1000 / 6000 |
| 7 | | 07'50" (+01'03") | 1000 / 7000 |
| 8 | | 08'04" (+01'17") | 1000 / 8000 |
| 9 | | 08'03" (+01'16") | 1000 / 9000 |
| 10 | | 07'59" (+01'12") | 1000 / 10000 |
| 11 | | 08'13" (+01'26") | 1000 / 11000 |
| 12 | | 08'07" (+01'20") | 1000 / 12000 |
| 13 | | 08'27" (+01'40") | 1000 / 13000 |
| 14 | | 07'50" (+01'03") | 1000 / 14000 |
| 15 | | 08'06" (+01'19") | 1000 / 15000 |
| 16 | | 08'43" (+01'56") | 1000 / 16000 |
| 17 | | 08'22" (+01'35") | 1000 / 17000 |
| 18 | | 08'15" (+01'28") | 1000 / 18000 |
| 19 | | 08'33" (+01'46") | 1000 / 19000 |
| 20 | | 08'22" (+01'35") | 1000 / 20000 |
| 21 | | 08'57" (+02'10") | 1000 / 21000 |
| 22 | | 08'30" (+01'43") | 361 / 21361 |
很久沒有報半馬的賽事...跑友熱情邀約，那就來企逃一下..
一週沒練跑，好曬喔...
賽前宣言: 揪團跑
賽後評分: 補給強
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
103.73 km 
Mizuno Wave Rider 19(銀光綠+藍) 累積 :
1072.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'55" | 00:13'42" |
| 3 | 07'04" | 00:20'46" |
| 4 | 07'20" | 00:28'06" |
| 5 | 07'18" | 00:35'24" |
| 6 | 08'15" | 00:43'39" |
| 7 | 07'51" | 00:51'30" |
| 8 | 08'04" | 00:59'34" |
| 9 | 08'03" | 01:07'37" |
| 10 | 08'00" | 01:15'37" |
| 11 | 08'13" | 01:23'50" |
| 12 | 08'08" | 01:31'58" |
| 13 | 08'28" | 01:40'26" |
| 14 | 07'50" | 01:48'16" |
| 15 | 08'06" | 01:56'22" |
| 16 | 08'44" | 02:05'06" |
| 17 | 08'23" | 02:13'29" |
| 18 | 08'15" | 02:21'44" |
| 19 | 08'33" | 02:30'17" |
| 20 | 08'23" | 02:38'40" |
| 21 | 08'58" | 02:47'38" |
| 21.4 | 08'28" | 02:50'42" |
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