| 恭喜破PB 半馬 | 01:53:06 | 05:21/km | 第2半馬官方成績 | 日期 | 2018-10-21 | 成績 | 01:53:06 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:21/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'23" | 00:52'49" | | 00:26'26" (+00'03") | | 00:26'34" (+00'11") | 00:53'51" (+01'02") | | 00:27'17" (+00'54") | |
日期: 2018-10-21 06:30 - 平均心率: 162 - 卡路里: 1176 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(24) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'29" (+00'18") | 1000 / 1000 | 2 | | 05'11" | 1000 / 2000 | 3 | | 05'13" (+00'02") | 1000 / 3000 | 4 | | 05'13" (+00'02") | 1000 / 4000 | 5 | | 05'14" (+00'03") | 1000 / 5000 |
6 | | 05'15" (+00'04") | 1000 / 6000 | 7 | | 05'11" | 1000 / 7000 | 8 | | 05'15" (+00'04") | 1000 / 8000 | 9 | | 05'28" (+00'17") | 1000 / 9000 | 10 | | 05'14" (+00'03") | 1000 / 10000 | 11 | | 05'24" (+00'13") | 1000 / 11000 | 12 | | 05'15" (+00'04") | 1000 / 12000 | 13 | | 05'23" (+00'12") | 1000 / 13000 | 14 | | 05'14" (+00'03") | 1000 / 14000 | 15 | | 05'16" (+00'05") | 1000 / 15000 | 16 | | 06'09" (+00'58") | 98 / 15098 | 17 | | 05'21" (+00'10") | 1000 / 16098 | 18 | | 05'26" (+00'15") | 1000 / 17098 | 19 | | 05'21" (+00'10") | 1000 / 18098 | 20 | | 05'40" (+00'29") | 1000 / 19098 | 21 | | 05'22" (+00'11") | 1000 / 20098 | 22 | | 05'11" | 1000 / 21098 |
賽後評分: 感覺還不錯 給 4 星  心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
10月累積里程 : 280.64 km  亞瑟士 虎走5 累積 : 444.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'29" | 00:05'29" | 2 | 05'12" | 00:10'41" | 3 | 05'13" | 00:15'54" | 4 | 05'14" | 00:21'08" | 5 | 05'15" | 00:26'23" | 6 | 05'16" | 00:31'39" | 7 | 05'11" | 00:36'50" | 8 | 05'16" | 00:42'06" | 9 | 05'28" | 00:47'34" | 10 | 05'15" | 00:52'49" | 11 | 05'24" | 00:58'13" | 12 | 05'15" | 01:03'28" | 13 | 05'24" | 01:08'52" | 14 | 05'14" | 01:14'06" | 15 | 05'17" | 01:19'23" | 16 | 05'27" | 01:24'50" | 17 | 05'21" | 01:30'11" | 18 | 05'28" | 01:35'39" | 19 | 05'40" | 01:41'19" | 20 | 05'21" | 01:46'40" | 21 | 05'14" | 01:51'54" | 21.3 | 04'23" | 01:53'07" |
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