|  全馬 | 03:17:16 | 04:40/km | 第67馬| 官方成績 | | 日期 | 2018-10-21 | | 成績 | 03:17:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 04:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'27" (+01'09") | 00:46'38" (+01'21") | | 00:23'11" (+00'53") | | 00:23'06" (+00'48") | 00:46'41" (+01'24") | | 00:23'35" (+01'17") | | 00:22'18" | 00:45'17" | | 00:22'59" (+00'41") | | 00:23'51" (+01'33") | 00:47'50" (+02'33") | | 00:23'59" (+01'41") | |
日期: 2018-10-21 05:58 - 總爬升: 472 m - 地點: 竹北 - 天氣: 前涼快後熱 - 平均心率: 111 - 卡路里: 2275 Cal - 總步數: 34992 - 平均步頻: 177 - 平均步幅: 120 cm - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'37" (+00'23") | 1007 / 1007 | 175 / 123 | | 2 | | 04'47" (+00'33") | 1007 / 2015 | 175 / 118 | | 3 | | 04'38" (+00'24") | 1002 / 3017 | 178 / 120 | | 4 | | 04'34" (+00'20") | 1000 / 4018 | 179 / 121 | | 5 | | 04'43" (+00'29") | 1004 / 5023 | 178 / 118 |
| 6 | | 04'40" (+00'26") | 1000 / 6024 | 176 / 120 | | 7 | | 04'34" (+00'20") | 1000 / 7024 | 178 / 122 | | 8 | | 04'38" (+00'24") | 1009 / 8034 | 178 / 121 | | 9 | | 04'36" (+00'22") | 1006 / 9041 | 178 / 121 | | 10 | | 04'36" (+00'22") | 1008 / 10050 | 181 / 119 | | 11 | | 04'35" (+00'21") | 1006 / 11057 | 180 / 120 | | 12 | | 04'35" (+00'21") | 1006 / 12064 | 180 / 120 | | 13 | | 04'31" (+00'17") | 1003 / 13067 | 181 / 121 | | 14 | | 04'36" (+00'22") | 1007 / 14074 | 180 / 120 | | 15 | | 04'39" (+00'25") | 1008 / 15082 | 180 / 119 | | 16 | | 04'36" (+00'22") | 1005 / 16088 | 179 / 121 | | 17 | | 04'36" (+00'22") | 1009 / 17098 | 179 / 121 | | 18 | | 04'44" (+00'30") | 1004 / 18102 | 178 / 117 | | 19 | | 04'42" (+00'28") | 1004 / 19107 | 178 / 118 | | 20 | | 04'48" (+00'34") | 1008 / 20116 | 178 / 116 | | 21 | | 04'26" (+00'12") | 1001 / 21117 | 178 / 125 | | 22 | | 04'14" | 1011 / 22129 | 181 / 129 | | 23 | | 04'23" (+00'09") | 1006 / 23135 | 180 / 126 | | 24 | | 04'28" (+00'14") | 1006 / 24141 | 179 / 124 | | 25 | | 04'37" (+00'23") | 1004 / 25146 | 178 / 121 | | 26 | | 04'30" (+00'16") | 1007 / 26153 | 178 / 124 | | 27 | | 04'36" (+00'22") | 1008 / 27161 | 176 / 122 | | 28 | | 04'31" (+00'17") | 1005 / 28167 | 177 / 124 | | 29 | | 04'32" (+00'18") | 1009 / 29176 | 177 / 124 | | 30 | | 04'38" (+00'24") | 1002 / 30179 | 176 / 122 | | 31 | | 04'44" (+00'30") | 1000 / 31179 | 176 / 119 | | 32 | | 04'47" (+00'33") | 1001 / 32181 | 174 / 119 | | 33 | | 04'43" (+00'29") | 1000 / 33182 | 174 / 120 | | 34 | | 04'48" (+00'34") | 1008 / 34190 | 174 / 119 | | 35 | | 04'44" (+00'30") | 1004 / 35194 | 174 / 120 | | 36 | | 04'36" (+00'22") | 1010 / 36205 | 174 / 123 | | 37 | | 04'39" (+00'25") | 1004 / 37209 | 174 / 123 | | 38 | | 04'54" (+00'40") | 1004 / 38214 | 171 / 118 | | 39 | | 04'48" (+00'34") | 1000 / 39214 | 174 / 119 | | 40 | | 04'52" (+00'38") | 1003 / 40217 | 173 / 118 | | 41 | | 04'57" (+00'43") | 1002 / 41220 | 172 / 116 | | 42 | | 05'04" (+00'50") | 1003 / 42223 | 172 / 113 |
 新竹蔡德甫  賽後評分: 普通 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 446.82 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'38" | 00:04'38" | | 2 | 04'50" | 00:09'28" | | 3 | 04'39" | 00:14'07" | | 4 | 04'35" | 00:18'42" | | 5 | 04'45" | 00:23'27" | | 6 | 04'41" | 00:28'08" | | 7 | 04'35" | 00:32'43" | | 8 | 04'38" | 00:37'21" | | 9 | 04'38" | 00:41'59" | | 10 | 04'39" | 00:46'38" | | 11 | 04'37" | 00:51'15" | | 12 | 04'37" | 00:55'52" | | 13 | 04'32" | 01:00'24" | | 14 | 04'38" | 01:05'02" | | 15 | 04'42" | 01:09'44" | | 16 | 04'38" | 01:14'22" | | 17 | 04'36" | 01:18'58" | | 18 | 04'49" | 01:23'47" | | 19 | 04'41" | 01:28'28" | | 20 | 04'51" | 01:33'19" | | 21 | 04'30" | 01:37'49" | | 22 | 04'14" | 01:42'03" | | 23 | 04'25" | 01:46'28" | | 24 | 04'30" | 01:50'58" | | 25 | 04'39" | 01:55'37" | | 26 | 04'33" | 02:00'10" | | 27 | 04'39" | 02:04'49" | | 28 | 04'33" | 02:09'22" | | 29 | 04'32" | 02:13'54" | | 30 | 04'42" | 02:18'36" | | 31 | 04'45" | 02:23'21" | | 32 | 04'48" | 02:28'09" | | 33 | 04'44" | 02:32'53" | | 34 | 04'48" | 02:37'41" | | 35 | 04'46" | 02:42'27" | | 36 | 04'40" | 02:47'07" | | 37 | 04'41" | 02:51'48" | | 38 | 04'56" | 02:56'44" | | 39 | 04'49" | 03:01'33" | | 40 | 04'53" | 03:06'26" | | 41 | 04'58" | 03:11'24" | | 42 | 05'07" | 03:16'31" | | 42.1 | 05'16" | 03:17'16" |
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