Kimmy 2018/10/21 訓練日誌

Kimmy 台北市
ID 12124

24 位追隨者

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Kimmy

全馬 | 05:26:43 | 07:44/km | 第46馬

2018 臺灣國際馬拉松in新竹

官方成績
日期	2018-10-21
成績	05:26:43
總名次	- / -
分組名次	- / -
平均速度	07:44/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:32'05")

00:32'05"

01:05'42"

10 km

(01:05'42")

00:33'37" (+01'32")

15 km

(01:38'44")

00:33'02" (+00'57")

01:12'52" (+07'10")

20 km

(02:18'34")

00:39'50" (+07'45")

25 km

(02:58'09")

00:39'35" (+07'30")

01:22'30" (+16'48")

30 km

(03:41'04")

00:42'55" (+10'50")

35 km

(04:25'32")

00:44'28" (+12'23")

01:27'59" (+22'17")

40 km

(05:09'03")

00:43'31" (+11'26")

Finish

(05:26:43)

日期: 2018-10-21 05:59 - 總爬升: 573 m - 平均心率: 152 - 卡路里: 2278 Cal - 總步數: 63794 - 平均步頻: 195 - 平均步幅: 66 cm - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(14)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'29"

(06'29")

06'26" (+00'11")

1006 / 1006

187 / 82

06'27"

(12'56")

06'26" (+00'11")

1002 / 2009

190 / 81

06'28"

(19'24")

06'25" (+00'10")

1005 / 3014

189 / 82

06'27"

(25'51")

06'24" (+00'09")

1006 / 4020

191 / 81

06'19"

(32'10")

06'15"

1008 / 5029

190 / 83

展開計圈分析

06'58"

(39'08")

06'54" (+00'39")

1008 / 6038

186 / 77

06'16"

(45'24")

06'15"

1000 / 7039

191 / 83

07'05"

(52'29")

07'03" (+00'48")

1003 / 8042

180 / 78

06'18"

(58'47")

06'16" (+00'01")

1004 / 9047

188 / 84

06'59"

(01:05'46")

06'57" (+00'42")

1004 / 10052

179 / 79

06'20"

(01:12'06")

06'18" (+00'03")

1003 / 11055

194 / 81

06'30"

(01:18'36")

06'28" (+00'13")

1002 / 12058

195 / 78

07'04"

(01:25'40")

07'03" (+00'48")

1001 / 13059

190 / 74

06'36"

(01:32'16")

06'34" (+00'19")

1004 / 14064

187 / 81

06'37"

(01:38'53")

06'33" (+00'18")

1008 / 15073

186 / 81

08'50"

(01:47'43")

08'49" (+02'34")

1000 / 16074

173 / 65

06'53"

(01:54'36")

06'51" (+00'36")

1004 / 17078

194 / 74

08'00"

(02:02'36")

07'55" (+01'40")

1009 / 18087

184 / 68

08'00"

(02:10'36")

07'59" (+01'44")

1001 / 19089

200 / 62

08'07"

(02:18'43")

08'03" (+01'48")

1007 / 20096

206 / 60

07'58"

(02:26'41")

07'54" (+01'39")

1008 / 21104

206 / 61

06'50"

(02:33'31")

06'46" (+00'31")

1009 / 22114

200 / 73

09'50"

(02:43'21")

09'46" (+03'31")

1006 / 23120

188 / 54

06'51"

(02:50'12")

06'47" (+00'32")

1008 / 24128

193 / 76

08'07"

(02:58'19")

08'05" (+01'50")

1003 / 25132

205 / 60

09'12"

(03:07'31")

09'10" (+02'55")

1003 / 26135

180 / 60

07'53"

(03:15'24")

07'50" (+01'35")

1004 / 27140

213 / 59

09'20"

(03:24'44")

09'19" (+03'04")

1000 / 28141

189 / 56

08'23"

(03:33'07")

08'21" (+02'06")

1003 / 29144

207 / 57

08'08"

(03:41'15")

08'04" (+01'49")

1006 / 30151

207 / 59

09'22"

(03:50'37")

09'21" (+03'06")

1001 / 31153

188 / 56

08'34"

(03:59'11")

08'31" (+02'16")

1004 / 32157

210 / 55

09'29"

(04:08'40")

09'28" (+03'13")

1000 / 33157

186 / 56

08'36"

(04:17'16")

08'31" (+02'16")

1008 / 34166

204 / 57

09'29"

(04:26'45")

09'24" (+03'09")

1008 / 35175

187 / 56

09'24"

(04:36'09")

09'19" (+03'04")

1007 / 36182

208 / 51

08'25"

(04:44'34")

08'21" (+02'06")

1006 / 37189

202 / 58

08'26"

(04:53'00")

08'23" (+02'08")

1005 / 38194

203 / 58

08'13"

(05:01'13")

08'12" (+01'57")

1000 / 39195

202 / 60

08'07"

(05:09'20")

08'03" (+01'48")

1007 / 40202

207 / 59

08'13"

(05:17'33")

08'08" (+01'53")

1009 / 41212

202 / 60

08'15"

(05:25'48")

08'14" (+01'59")

1001 / 42213

198 / 61

賽後評分: 好熱啊⋯⋯
給 3 星

心率區間	心跳數	心率等級
1:E有氧耐力區	118~143	65~79%
2:M馬拉松配速區	143~161	79~89%
3:T乳酸耐力區	161~167	89~92%
4:A無氧耐力區	167~177	92~97.5%
5:I最大耗氧區	177~182	97.5~100%
最大心率為182 點此去設定最大心率

10月累積里程 : 160.24 km

ASICS LADY LYTERACER RS 2 累積 : 1346.5 km

MW Watch 上傳 | 6 years ago

劉麥可, Anne 和其他 3 人說推

留言


	目標心跳區間: 118~ 154

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'28"	00:06'28"
2	06'27"	00:12'55"
3	06'28"	00:19'23"
4	06'27"	00:25'50"
5	06'15"	00:32'05"
6	06'58"	00:39'03"
7	06'20"	00:45'23"
8	07'01"	00:52'24"
9	06'18"	00:58'42"
10	07'00"	01:05'42"
11	06'19"	01:12'01"
12	06'30"	01:18'31"
13	07'04"	01:25'35"
14	06'37"	01:32'12"
15	06'32"	01:38'44"
16	08'54"	01:47'38"
17	06'51"	01:54'29"
18	07'58"	02:02'27"
19	08'04"	02:10'31"
20	08'03"	02:18'34"
21	07'54"	02:26'28"
22	06'52"	02:33'20"
23	09'52"	02:43'12"
24	06'40"	02:49'52"
25	08'17"	02:58'09"
26	09'13"	03:07'22"
27	07'55"	03:15'17"
28	09'18"	03:24'35"
29	08'23"	03:32'58"
30	08'06"	03:41'04"
31	09'24"	03:50'28"
32	08'30"	03:58'58"
33	09'33"	04:08'31"
34	08'28"	04:16'59"
35	08'33"	04:25'32"
36	10'24"	04:35'56"
37	08'10"	04:44'06"
38	08'41"	04:52'47"
39	08'13"	05:01'00"
40	08'03"	05:09'03"
41	08'13"	05:17'16"
42	08'20"	05:25'36"
42.2	06'49"	05:26'53"