| 賽後評分: 很適合破PB的路線。獎牌很美。 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~128 | 65~79% | | 2:M馬拉松配速區 | 128~145 | 79~89% | | 3:T乳酸耐力區 | 145~149 | 89~92% | | 4:A無氧耐力區 | 149~158 | 92~97.5% | | 5:I最大耗氧區 | 158~163 | 97.5~100% | | 最大心率為163 點此去設定最大心率 |
10月累積里程 : 203.23 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'44" | 00:05'44" | | 2 | 02'27" | 00:08'11" | | 3 | 05'36" | 00:13'47" | | 4 | 05'42" | 00:19'29" | | 5 | 05'47" | 00:25'16" | | 6 | 06'21" | 00:31'37" | | 7 | 05'43" | 00:37'20" | | 8 | 05'55" | 00:43'15" | | 9 | 06'22" | 00:49'37" | | 10 | 05'55" | 00:55'32" | | 11 | 06'30" | 01:02'02" | | 12 | 06'05" | 01:08'07" | | 13 | 06'28" | 01:14'35" | | 14 | 06'20" | 01:20'55" | | 15 | 05'56" | 01:26'51" | | 16 | 06'26" | 01:33'17" | | 17 | 06'30" | 01:39'47" | | 18 | 06'44" | 01:46'31" | | 19 | 06'46" | 01:53'17" | | 20 | 06'37" | 01:59'54" | | 21 | 06'09" | 02:06'03" | | 21.6 | 19'16" | 02:17'32" |
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半馬 | 02:20:57 | 06:40/km | 第12半馬
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