| 1.9 km + 90.0 km + 21.0 km | 06:54:50| 官方成績 | | 日期 | 2018-10-27 | | 成績 | 06:54:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2018-10-27 06:03 - 總爬升: 967 m - 平均心率: 141 - 卡路里: 5608 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 22'28" (+20'27") | 500 / 500 | | 2 | | 25'54" (+23'53") | 500 / 1000 | | 3 | | 30'26" (+28'25") | 500 / 1500 | | 4 | | 23'13" (+21'12") | 500 / 2000 | | 5 | | 01:16'22" (+14'21") | 12 / 2012 |
| 6 | | 12'17" (+10'16") | 850 / 2863 | | 7 | | 02'08" (+00'07") | 5000 / 7863 | | 8 | | 03'04" (+01'03") | 5000 / 12863 | | 9 | | 02'31" (+00'30") | 5000 / 17863 | | 10 | | 02'23" (+00'22") | 5000 / 22863 | | 11 | | 02'10" (+00'09") | 5000 / 27863 | | 12 | | 02'07" (+00'06") | 5000 / 32863 | | 13 | | 02'28" (+00'27") | 5000 / 37863 | | 14 | | 02'06" (+00'05") | 5000 / 42863 | | 15 | | 02'20" (+00'19") | 5000 / 47863 | | 16 | | 02'26" (+00'25") | 5000 / 52863 | | 17 | | 03'39" (+01'38") | 5000 / 57863 | | 18 | | 02'20" (+00'19") | 5000 / 62863 | | 19 | | 02'18" (+00'17") | 5000 / 67863 | | 20 | | 02'10" (+00'09") | 5000 / 72863 | | 21 | | 02'05" (+00'04") | 5000 / 77863 | | 22 | | 02'56" (+00'55") | 5000 / 82863 | | 23 | | 02'01" | 5000 / 87863 | | 24 | | 02'14" (+00'13") | 5000 / 92863 | | 25 | | 04'55" (+02'54") | 519 / 93382 | | 26 | | 17'14" (+15'13") | 336 / 93718 | | 27 | | 06'04" (+04'03") | 1000 / 94718 | | 28 | | 08'42" (+06'41") | 1000 / 95718 | | 29 | | 07'49" (+05'48") | 1000 / 96718 | | 30 | | 08'23" (+06'22") | 1000 / 97718 | | 31 | | 07'42" (+05'41") | 1000 / 98718 | | 32 | | 05'59" (+03'58") | 1000 / 99718 | | 33 | | 05'30" (+03'29") | 1000 / 100718 | | 34 | | 04'50" (+02'49") | 1000 / 101718 | | 35 | | 06'18" (+04'17") | 1000 / 102718 | | 36 | | 09'17" (+07'16") | 1000 / 103718 | | 37 | | 05'35" (+03'34") | 1000 / 104718 | | 38 | | 06'55" (+04'54") | 1000 / 105718 | | 39 | | 06'59" (+04'58") | 1000 / 106718 | | 40 | | 06'44" (+04'43") | 1000 / 107718 | | 41 | | 04'40" (+02'39") | 1000 / 108718 | | 42 | | 04'42" (+02'41") | 1000 / 109718 | | 43 | | 04'44" (+02'43") | 1000 / 110718 | | 44 | | 05'53" (+03'52") | 1000 / 111718 | | 45 | | 05'53" (+03'52") | 1000 / 112718 | | 46 | | 05'31" (+03'30") | 575 / 113294 |
賽後評分: 路線讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 129~157 | 65~79% | | 2:M馬拉松配速區 | 157~177 | 79~89% | | 3:T乳酸耐力區 | 177~183 | 89~92% | | 4:A無氧耐力區 | 183~194 | 92~97.5% | | 5:I最大耗氧區 | 194~199 | 97.5~100% | | 最大心率為199 點此去設定最大心率 |
10月累積里程 : 185.73 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 24'12" | 00:24'12" | | 2 | 26'50" | 00:51'02" | | 3 | 11'59" | 01:03'01" | | 4 | 02'08" | 01:05'09" | | 5 | 02'15" | 01:07'24" | | 6 | 01'53" | 01:09'17" | | 7 | 01'58" | 01:11'15" | | 8 | 02'14" | 01:13'29" | | 9 | 01'59" | 01:15'28" | | 10 | 02'00" | 01:17'28" | | 11 | 03'59" | 01:21'27" | | 12 | 03'48" | 01:25'15" | | 13 | 04'00" | 01:29'15" | | 14 | 02'57" | 01:32'12" | | 15 | 02'34" | 01:34'46" | | 16 | 02'20" | 01:37'06" | | 17 | 02'20" | 01:39'26" | | 18 | 02'04" | 01:41'30" | | 19 | 02'17" | 01:43'47" | | 20 | 02'44" | 01:46'31" | | 21 | 02'38" | 01:49'09" | | 22 | 01'47" | 01:50'56" | | 23 | 02'30" | 01:53'26" | | 24 | 02'05" | 01:55'31" | | 25 | 02'00" | 01:57'31" | | 26 | 02'21" | 01:59'52" | | 27 | 02'33" | 02:02'25" | | 28 | 01'53" | 02:04'18" | | 29 | 01'55" | 02:06'13" | | 30 | 02'06" | 02:08'19" | | 31 | 02'05" | 02:10'24" | | 32 | 02'34" | 02:12'58" | | 33 | 01'55" | 02:14'53" | | 34 | 01'36" | 02:16'29" | | 35 | 01'40" | 02:18'09" | | 36 | 04'09" | 02:22'18" | | 37 | 02'20" | 02:24'38" | | 38 | 02'38" | 02:27'16" | | 39 | 02'59" | 02:30'15" | | 40 | 02'23" | 02:32'38" | | 41 | 01'46" | 02:34'24" | | 42 | 01'34" | 02:35'58" | | 43 | 02'03" | 02:38'01" | | 44 | 02'41" | 02:40'42" | | 45 | 02'12" | 02:42'54" | | 46 | 02'15" | 02:45'09" | | 47 | 02'04" | 02:47'13" | | 48 | 02'23" | 02:49'36" | | 49 | 02'10" | 02:51'46" | | 50 | 03'51" | 02:55'37" | | 51 | 02'09" | 02:57'46" | | 52 | 01'49" | 02:59'35" | | 53 | 02'08" | 03:01'43" | | 54 | 02'42" | 03:04'25" | | 55 | 04'43" | 03:09'08" | | 56 | 03'31" | 03:12'39" | | 57 | 04'28" | 03:17'07" | | 58 | 02'56" | 03:20'03" | | 59 | 02'16" | 03:22'19" | | 60 | 02'44" | 03:25'03" | | 61 | 02'09" | 03:27'12" | | 62 | 02'05" | 03:29'17" | | 63 | 02'33" | 03:31'50" | | 64 | 02'37" | 03:34'27" | | 65 | 02'20" | 03:36'47" | | 66 | 02'20" | 03:39'07" | | 67 | 02'09" | 03:41'16" | | 68 | 01'59" | 03:43'15" | | 69 | 02'16" | 03:45'31" | | 70 | 02'27" | 03:47'58" | | 71 | 02'18" | 03:50'16" | | 72 | 01'54" | 03:52'10" | | 73 | 02'05" | 03:54'15" | | 74 | 02'10" | 03:56'25" | | 75 | 02'19" | 03:58'44" | | 76 | 02'45" | 04:01'29" | | 77 | 01'39" | 04:03'08" | | 78 | 01'29" | 04:04'37" | | 79 | 03'22" | 04:07'59" | | 80 | 03'14" | 04:11'13" | | 81 | 02'43" | 04:13'56" | | 82 | 03'05" | 04:17'01" | | 83 | 02'32" | 04:19'33" | | 84 | 01'40" | 04:21'13" | | 85 | 01'45" | 04:22'58" | | 86 | 01'46" | 04:24'44" | | 87 | 02'45" | 04:27'29" | | 88 | 02'04" | 04:29'33" | | 89 | 02'18" | 04:31'51" | | 90 | 02'06" | 04:33'57" | | 91 | 02'18" | 04:36'15" | | 92 | 02'13" | 04:38'28" | | 93 | 02'13" | 04:40'41" | | 94 | 09'41" | 04:50'22" | | 95 | 06'27" | 04:56'49" | | 96 | 08'50" | 05:05'39" | | 97 | 08'03" | 05:13'42" | | 98 | 08'16" | 05:21'58" | | 99 | 07'19" | 05:29'17" | | 100 | 05'46" | 05:35'03" | | 101 | 05'19" | 05:40'22" | | 102 | 05'14" | 05:45'36" | | 103 | 06'25" | 05:52'01" | | 104 | 09'17" | 06:01'18" | | 105 | 05'37" | 06:06'55" | | 106 | 07'02" | 06:13'57" | | 107 | 06'54" | 06:20'51" | | 108 | 06'15" | 06:27'06" | | 109 | 04'40" | 06:31'46" | | 110 | 04'36" | 06:36'22" | | 111 | 05'13" | 06:41'35" | | 112 | 05'47" | 06:47'22" | | 113 | 05'53" | 06:53'15" | | 113.3 | 08'00" | 06:55'37" |
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