| 1.9 km + 90.0 km + 21.0 km | 06:31:37| 官方成績 | | 日期 | 2018-10-27 | | 成績 | 06:31:37 | | 總名次 | 1 / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2018-10-27 06:00 - 總爬升: 1234 m - 平均心率: 155 - 卡路里: 3543 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 86% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21'22" (+18'59") | 500 / 500 | | 2 | | 25'59" (+23'36") | 500 / 1000 | | 3 | | 23'08" (+20'45") | 500 / 1500 | | 4 | | 26'50" (+24'27") | 500 / 2000 | | 5 | | 27'59" (+25'36") | 193 / 2193 |
| 6 | | 08'22" (+05'59") | 872 / 3066 | | 7 | | 02'23" | 90175 / 93241 | | 8 | | 05'35" (+03'12") | 27 / 93269 | | 9 | | 05'14" (+02'51") | 1000 / 94269 | | 10 | | 05'40" (+03'17") | 1000 / 95269 | | 11 | | 06'24" (+04'01") | 1000 / 96269 | | 12 | | 06'29" (+04'06") | 1000 / 97269 | | 13 | | 06'41" (+04'18") | 1000 / 98269 | | 14 | | 04'50" (+02'27") | 1000 / 99269 | | 15 | | 04'35" (+02'12") | 1000 / 100269 | | 16 | | 04'34" (+02'11") | 1000 / 101269 | | 17 | | 05'26" (+03'03") | 1000 / 102269 | | 18 | | 08'13" (+05'50") | 1000 / 103269 | | 19 | | 05'03" (+02'40") | 1000 / 104269 | | 20 | | 06'51" (+04'28") | 1000 / 105269 | | 21 | | 06'42" (+04'19") | 1000 / 106269 | | 22 | | 05'47" (+03'24") | 1000 / 107269 | | 23 | | 04'50" (+02'27") | 1000 / 108269 | | 24 | | 04'56" (+02'33") | 1000 / 109269 | | 25 | | 04'55" (+02'32") | 1000 / 110269 | | 26 | | 05'06" (+02'43") | 1000 / 111269 | | 27 | | 05'23" (+03'00") | 1000 / 112269 |
賽後評分: 用生命在騎車 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 88.62 km  Saucony Fastwitch 累積 : 412.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 23'41" | 00:23'41" | | 2 | 24'59" | 00:48'40" | | 3 | 12'03" | 01:00'43" | | 4 | 02'55" | 01:03'38" | | 5 | 02'10" | 01:05'48" | | 6 | 02'09" | 01:07'57" | | 7 | 02'06" | 01:10'03" | | 8 | 02'20" | 01:12'23" | | 9 | 01'58" | 01:14'21" | | 10 | 02'10" | 01:16'31" | | 11 | 03'13" | 01:19'44" | | 12 | 04'04" | 01:23'48" | | 13 | 03'45" | 01:27'33" | | 14 | 03'11" | 01:30'44" | | 15 | 02'41" | 01:33'25" | | 16 | 02'24" | 01:35'49" | | 17 | 02'46" | 01:38'35" | | 18 | 02'14" | 01:40'49" | | 19 | 02'20" | 01:43'09" | | 20 | 02'28" | 01:45'37" | | 21 | 02'17" | 01:47'54" | | 22 | 01'56" | 01:49'50" | | 23 | 02'19" | 01:52'09" | | 24 | 02'05" | 01:54'14" | | 25 | 01'57" | 01:56'11" | | 26 | 02'11" | 01:58'22" | | 27 | 02'20" | 02:00'42" | | 28 | 01'59" | 02:02'41" | | 29 | 01'57" | 02:04'38" | | 30 | 02'12" | 02:06'50" | | 31 | 02'05" | 02:08'55" | | 32 | 02'39" | 02:11'34" | | 33 | 01'48" | 02:13'22" | | 34 | 01'36" | 02:14'58" | | 35 | 01'36" | 02:16'34" | | 36 | 03'56" | 02:20'30" | | 37 | 02'33" | 02:23'03" | | 38 | 02'58" | 02:26'01" | | 39 | 02'46" | 02:28'47" | | 40 | 02'47" | 02:31'34" | | 41 | 01'44" | 02:33'18" | | 42 | 01'30" | 02:34'48" | | 43 | 01'50" | 02:36'38" | | 44 | 02'46" | 02:39'24" | | 45 | 02'11" | 02:41'35" | | 46 | 02'12" | 02:43'47" | | 47 | 02'09" | 02:45'56" | | 48 | 02'12" | 02:48'08" | | 49 | 02'29" | 02:50'37" | | 50 | 02'02" | 02:52'39" | | 51 | 02'09" | 02:54'48" | | 52 | 01'49" | 02:56'37" | | 53 | 02'23" | 02:59'00" | | 54 | 02'20" | 03:01'20" | | 55 | 04'36" | 03:05'56" | | 56 | 03'12" | 03:09'08" | | 57 | 04'09" | 03:13'17" | | 58 | 02'44" | 03:16'01" | | 59 | 02'18" | 03:18'19" | | 60 | 02'49" | 03:21'08" | | 61 | 02'18" | 03:23'26" | | 62 | 02'33" | 03:25'59" | | 63 | 02'56" | 03:28'55" | | 64 | 02'33" | 03:31'28" | | 65 | 02'08" | 03:33'36" | | 66 | 02'16" | 03:35'52" | | 67 | 02'05" | 03:37'57" | | 68 | 01'59" | 03:39'56" | | 69 | 02'21" | 03:42'17" | | 70 | 02'39" | 03:44'56" | | 71 | 02'28" | 03:47'24" | | 72 | 01'49" | 03:49'13" | | 73 | 02'00" | 03:51'13" | | 74 | 02'07" | 03:53'20" | | 75 | 02'15" | 03:55'35" | | 76 | 02'20" | 03:57'55" | | 77 | 01'36" | 03:59'31" | | 78 | 01'30" | 04:01'01" | | 79 | 02'58" | 04:03'59" | | 80 | 03'01" | 04:07'00" | | 81 | 02'30" | 04:09'30" | | 82 | 02'48" | 04:12'18" | | 83 | 02'27" | 04:14'45" | | 84 | 01'33" | 04:16'18" | | 85 | 01'32" | 04:17'50" | | 86 | 01'31" | 04:19'21" | | 87 | 02'54" | 04:22'15" | | 88 | 02'15" | 04:24'30" | | 89 | 02'39" | 04:27'09" | | 90 | 02'05" | 04:29'14" | | 91 | 02'31" | 04:31'45" | | 92 | 02'04" | 04:33'49" | | 93 | 02'10" | 04:35'59" | | 94 | 09'20" | 04:45'19" | | 95 | 05'34" | 04:50'53" | | 96 | 06'22" | 04:57'15" | | 97 | 06'20" | 05:03'35" | | 98 | 06'47" | 05:10'22" | | 99 | 05'20" | 05:15'42" | | 100 | 04'33" | 05:20'15" | | 101 | 04'39" | 05:24'54" | | 102 | 05'07" | 05:30'01" | | 103 | 07'11" | 05:37'12" | | 104 | 06'12" | 05:43'24" | | 105 | 06'21" | 05:49'45" | | 106 | 06'54" | 05:56'39" | | 107 | 06'14" | 06:02'53" | | 108 | 04'58" | 06:07'51" | | 109 | 04'54" | 06:12'45" | | 110 | 04'46" | 06:17'31" | | 111 | 05'04" | 06:22'35" | | 112 | 05'16" | 06:27'51" | | 112.7 | 05'34" | 06:31'43" |
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