| 1.9 km + 90.0 km + 21.0 km | 06:57:43| 官方成績 | | 日期 | 2018-10-27 | | 成績 | 06:57:43 | | 總名次 | 54 / 253 | | 分組名次 | 2 / 6 | | 平均速度 | |
Hsiangchi  日期: 2018-10-27 06:00 - 平均心率: 159 - 踏頻: 147895 - 卡路里: 3473 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 00'00" | 0 / 0 | | 2 | | 00'00" | 0 / 0 | | 3 | | 27'17" (+25'59") | 1004 / 1004 | | 4 | | 27'22" (+26'04") | 999 / 2004 | | 5 | | 25'14" (+23'56") | 85 / 2089 |
| 6 | | 00'00" | 0 / 2089 | | 7 | | 11'00" (+09'42") | 915 / 3004 | | 8 | | 00'00" | 0 / 3004 | | 9 | | 00'00" | 0 / 3004 | | 10 | | 02'25" (+01'07") | 999 / 4004 | | 11 | | 02'15" (+00'57") | 998 / 5002 | | 12 | | 02'10" (+00'52") | 1006 / 6009 | | 13 | | 02'13" (+00'55") | 1000 / 7009 | | 14 | | 02'15" (+00'57") | 995 / 8005 | | 15 | | 02'06" (+00'48") | 998 / 9004 | | 16 | | 02'09" (+00'51") | 1001 / 10005 | | 17 | | 03'25" (+02'07") | 999 / 11004 | | 18 | | 04'02" (+02'44") | 1001 / 12006 | | 19 | | 03'31" (+02'13") | 999 / 13005 | | 20 | | 03'15" (+01'57") | 998 / 14003 | | 21 | | 02'24" (+01'06") | 1000 / 15004 | | 22 | | 02'01" (+00'43") | 1004 / 16008 | | 23 | | 02'30" (+01'12") | 994 / 17003 | | 24 | | 01'49" (+00'31") | 1001 / 18005 | | 25 | | 02'15" (+00'57") | 998 / 19003 | | 26 | | 02'41" (+01'23") | 999 / 20003 | | 27 | | 02'31" (+01'13") | 1000 / 21004 | | 28 | | 02'01" (+00'43") | 1006 / 22010 | | 29 | | 02'53" (+01'35") | 307 / 22318 | | 30 | | 00'00" | 0 / 22318 | | 31 | | 02'07" (+00'49") | 688 / 23006 | | 32 | | 02'04" (+00'46") | 1002 / 24008 | | 33 | | 02'03" (+00'45") | 1001 / 25009 | | 34 | | 02'09" (+00'51") | 995 / 26004 | | 35 | | 02'23" (+01'05") | 999 / 27003 | | 36 | | 02'03" (+00'45") | 1002 / 28006 | | 37 | | 01'49" (+00'31") | 996 / 29003 | | 38 | | 02'05" (+00'47") | 1000 / 30003 | | 39 | | 02'04" (+00'46") | 1001 / 31005 | | 40 | | 02'33" (+01'15") | 1000 / 32005 | | 41 | | 01'51" (+00'33") | 1000 / 33005 | | 42 | | 01'33" (+00'15") | 997 / 34003 | | 43 | | 01'29" (+00'11") | 1002 / 35005 | | 44 | | 04'00" (+02'42") | 1001 / 36007 | | 45 | | 02'30" (+01'12") | 998 / 37006 | | 46 | | 02'55" (+01'37") | 1000 / 38006 | | 47 | | 02'47" (+01'29") | 1001 / 39007 | | 48 | | 02'17" (+00'59") | 999 / 40007 | | 49 | | 01'25" (+00'07") | 996 / 41004 | | 50 | | 01'25" (+00'07") | 997 / 42002 | | 51 | | 01'38" (+00'20") | 1004 / 43006 | | 52 | | 02'39" (+01'21") | 999 / 44005 | | 53 | | 02'13" (+00'55") | 1001 / 45007 | | 54 | | 02'16" (+00'58") | 999 / 46006 | | 55 | | 02'11" (+00'53") | 997 / 47004 | | 56 | | 02'21" (+01'03") | 998 / 48003 | | 57 | | 02'15" (+00'57") | 1006 / 49009 | | 58 | | 02'07" (+00'49") | 996 / 50005 | | 59 | | 02'10" (+00'52") | 1002 / 51007 | | 60 | | 01'53" (+00'35") | 1000 / 52007 | | 61 | | 02'24" (+01'06") | 1001 / 53009 | | 62 | | 02'13" (+00'55") | 996 / 54006 | | 63 | | 04'39" (+03'21") | 998 / 55004 | | 64 | | 03'05" (+01'47") | 1000 / 56005 | | 65 | | 05'08" (+03'50") | 1000 / 57005 | | 66 | | 02'56" (+01'38") | 997 / 58003 | | 67 | | 02'20" (+01'02") | 999 / 59003 | | 68 | | 02'30" (+01'12") | 1003 / 60006 | | 69 | | 02'44" (+01'26") | 999 / 61006 | | 70 | | 02'11" (+00'53") | 998 / 62004 | | 71 | | 03'00" (+01'42") | 999 / 63003 | | 72 | | 03'06" (+01'48") | 1004 / 64007 | | 73 | | 02'18" (+01'00") | 999 / 65007 | | 74 | | 02'08" (+00'50") | 998 / 66005 | | 75 | | 02'20" (+01'02") | 999 / 67005 | | 76 | | 02'11" (+00'53") | 996 / 68002 | | 77 | | 02'23" (+01'05") | 1005 / 69007 | | 78 | | 02'42" (+01'24") | 999 / 70007 | | 79 | | 02'40" (+01'22") | 1002 / 71010 | | 80 | | 01'47" (+00'29") | 997 / 72007 | | 81 | | 02'00" (+00'42") | 999 / 73007 | | 82 | | 02'23" (+01'05") | 997 / 74005 | | 83 | | 02'04" (+00'46") | 1002 / 75007 | | 84 | | 02'52" (+01'34") | 995 / 76003 | | 85 | | 01'36" (+00'18") | 1008 / 77011 | | 86 | | 01'29" (+00'11") | 994 / 78006 | | 87 | | 02'37" (+01'19") | 997 / 79003 | | 88 | | 03'41" (+02'23") | 1000 / 80004 | | 89 | | 02'36" (+01'18") | 1001 / 81005 | | 90 | | 03'05" (+01'47") | 1001 / 82006 | | 91 | | 02'36" (+01'18") | 996 / 83003 | | 92 | | 01'39" (+00'21") | 1006 / 84009 | | 93 | | 01'31" (+00'13") | 996 / 85006 | | 94 | | 01'18" | 1001 / 86007 | | 95 | | 02'39" (+01'21") | 1000 / 87008 | | 96 | | 02'07" (+00'49") | 1000 / 88009 | | 97 | | 02'32" (+01'14") | 996 / 89005 | | 98 | | 02'06" (+00'48") | 998 / 90003 | | 99 | | 02'12" (+00'54") | 1002 / 91006 | | 100 | | 02'28" (+01'10") | 1003 / 92009 | | 101 | | 02'07" (+00'49") | 998 / 93007 | | 102 | | 02'42" (+01'24") | 436 / 93443 | | 103 | | 00'00" | 0 / 93443 | | 104 | | 00'00" | 0 / 93443 | | 105 | | 00'00" | 0 / 93443 | | 106 | | 06'02" (+04'44") | 1004 / 94448 | | 107 | | 06'26" (+05'08") | 994 / 95442 | | 108 | | 07'18" (+06'00") | 1003 / 96446 | | 109 | | 07'44" (+06'26") | 1002 / 97449 | | 110 | | 07'41" (+06'23") | 993 / 98443 | | 111 | | 05'43" (+04'25") | 1007 / 99450 | | 112 | | 05'10" (+03'52") | 1000 / 100451 | | 113 | | 05'43" (+04'25") | 993 / 101444 | | 114 | | 05'45" (+04'27") | 1004 / 102449 | | 115 | | 08'44" (+07'26") | 1000 / 103450 | | 116 | | 05'59" (+04'41") | 999 / 104449 | | 117 | | 06'45" (+05'27") | 992 / 105442 | | 118 | | 07'46" (+06'28") | 1000 / 106443 | | 119 | | 07'04" (+05'46") | 1001 / 107445 | | 120 | | 05'18" (+04'00") | 997 / 108442 | | 121 | | 05'06" (+03'48") | 1011 / 109454 | | 122 | | 04'56" (+03'38") | 993 / 110447 | | 123 | | 05'29" (+04'11") | 1005 / 111453 | | 124 | | 07'05" (+05'47") | 994 / 112447 | | 125 | | 06'55" (+05'37") | 664 / 113112 |
 屏東Hsiangchi  賽後評分: 讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 137~166 | 65~79% | | 2:M馬拉松配速區 | 166~187 | 79~89% | | 3:T乳酸耐力區 | 187~194 | 89~92% | | 4:A無氧耐力區 | 194~205 | 92~97.5% | | 5:I最大耗氧區 | 205~211 | 97.5~100% | | 最大心率為211 點此去設定最大心率 |
10月累積里程 : 61.68 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 26'57" | 00:26'57" | | 113.1 | 03'29" | 06:57'52" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
