| 賽前宣言: 平安無傷完賽 賽後評分: 會給你16小時完賽時間真的不是沒有原因的 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
11月累積里程 : 333.29 km  HoKa Clifton 4 累積 : 783.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'50" | 00:07'50" | | 2 | 06'50" | 00:14'40" | | 3 | 07'00" | 00:21'40" | | 4 | 06'36" | 00:28'16" | | 5 | 07'49" | 00:36'05" | | 6 | 07'24" | 00:43'29" | | 7 | 07'46" | 00:51'15" | | 8 | 11'42" | 01:02'57" | | 9 | 09'27" | 01:12'24" | | 10 | 08'41" | 01:21'05" | | 11 | 08'51" | 01:29'56" | | 12 | 09'41" | 01:39'37" | | 13 | 09'44" | 01:49'21" | | 14 | 10'08" | 01:59'29" | | 15 | 13'25" | 02:12'54" | | 16 | 09'21" | 02:22'15" | | 17 | 06'59" | 02:29'14" | | 18 | 06'36" | 02:35'50" | | 19 | 06'48" | 02:42'38" | | 20 | 06'09" | 02:48'47" | | 21 | 06'18" | 02:55'05" | | 22 | 05'28" | 03:00'33" | | 23 | 06'18" | 03:06'51" | | 24 | 07'00" | 03:13'51" | | 25 | 05'37" | 03:19'28" | | 26 | 05'45" | 03:25'13" | | 27 | 06'44" | 03:31'57" | | 28 | 05'43" | 03:37'40" | | 29 | 09'45" | 03:47'25" | | 30 | 10'08" | 03:57'33" | | 31 | 06'09" | 04:03'42" | | 32 | 05'44" | 04:09'26" | | 33 | 05'50" | 04:15'16" | | 34 | 07'49" | 04:23'05" | | 35 | 08'32" | 04:31'37" | | 36 | 06'24" | 04:38'01" | | 37 | 11'49" | 04:49'50" | | 38 | 07'34" | 04:57'24" | | 39 | 06'38" | 05:04'02" | | 40 | 12'33" | 05:16'35" | | 41 | 12'47" | 05:29'22" | | 42 | 11'40" | 05:41'02" | | 43 | 07'57" | 05:48'59" | | 44 | 09'12" | 05:58'11" | | 45 | 07'21" | 06:05'32" | | 46 | 07'17" | 06:12'49" | | 47 | 07'39" | 06:20'28" | | 48 | 09'31" | 06:29'59" | | 49 | 10'56" | 06:40'55" | | 50 | 05'44" | 06:46'39" | | 51 | 10'30" | 06:57'09" | | 52 | 11'15" | 07:08'24" | | 53 | 09'08" | 07:17'32" | | 54 | 08'09" | 07:25'41" | | 55 | 09'38" | 07:35'19" | | 56 | 11'32" | 07:46'51" | | 57 | 10'01" | 07:56'52" | | 58 | 09'39" | 08:06'31" | | 59 | 08'54" | 08:15'25" | | 60 | 11'27" | 08:26'52" | | 61 | 10'51" | 08:37'43" | | 62 | 15'25" | 08:53'08" | | 63 | 09'25" | 09:02'33" | | 64 | 07'14" | 09:09'47" | | 65 | 06'33" | 09:16'20" | | 66 | 08'26" | 09:24'46" | | 67 | 10'30" | 09:35'16" | | 68 | 10'50" | 09:46'06" | | 69 | 08'26" | 09:54'32" | | 70 | 13'29" | 10:08'01" | | 71 | 15'06" | 10:23'07" | | 72 | 16'38" | 10:39'45" | | 73 | 11'36" | 10:51'21" | | 74 | 11'33" | 11:02'54" | | 75 | 12'16" | 11:15'10" | | 76 | 13'50" | 11:29'00" | | 77 | 11'34" | 11:40'34" | | 78 | 11'37" | 11:52'11" | | 79 | 10'57" | 12:03'08" | | 80 | 11'46" | 12:14'54" | | 81 | 09'46" | 12:24'40" | | 82 | 12'58" | 12:37'38" | | 83 | 08'17" | 12:45'55" | | 84 | 10'00" | 12:55'55" | | 85 | 20'38" | 13:16'33" | | 86 | 06'59" | 13:23'32" | | 87 | 07'15" | 13:30'47" | | 88 | 08'46" | 13:39'33" | | 89 | 11'20" | 13:50'53" | | 90 | 09'29" | 14:00'22" | | 91 | 10'52" | 14:11'14" | | 92 | 10'55" | 14:22'09" | | 93 | 10'16" | 14:32'25" | | 94 | 15'09" | 14:47'34" | | 95 | 12'37" | 15:00'11" | | 96 | 09'52" | 15:10'03" | | 97 | 08'54" | 15:18'57" | | 98 | 07'15" | 15:26'12" | | 99 | 08'13" | 15:34'25" | | 100 | 06'55" | 15:41'20" | | 101 | 06'29" | 15:47'49" | | 102 | 07'00" | 15:54'49" | | 102.3 | 06'50" | 15:57'07" |
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