| 賽前宣言: 無傷完賽 賽後評分: 終於完成 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 415.78 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'05" | 00:07'05" | | 2 | 05'57" | 00:13'02" | | 3 | 06'05" | 00:19'07" | | 4 | 05'29" | 00:24'36" | | 5 | 05'27" | 00:30'03" | | 6 | 05'55" | 00:35'58" | | 7 | 05'58" | 00:41'56" | | 8 | 08'00" | 00:49'56" | | 9 | 08'01" | 00:57'57" | | 10 | 06'45" | 01:04'42" | | 11 | 06'44" | 01:11'26" | | 12 | 06'23" | 01:17'49" | | 13 | 06'58" | 01:24'47" | | 14 | 07'52" | 01:32'39" | | 15 | 08'43" | 01:41'22" | | 16 | 07'55" | 01:49'17" | | 17 | 06'19" | 01:55'36" | | 18 | 05'46" | 02:01'22" | | 19 | 09'18" | 02:10'40" | | 20 | 05'36" | 02:16'16" | | 21 | 06'01" | 02:22'17" | | 22 | 06'00" | 02:28'17" | | 23 | 06'21" | 02:34'38" | | 24 | 05'48" | 02:40'26" | | 25 | 05'16" | 02:45'42" | | 26 | 05'29" | 02:51'11" | | 27 | 06'45" | 02:57'56" | | 28 | 06'15" | 03:04'11" | | 29 | 06'24" | 03:10'35" | | 30 | 12'12" | 03:22'47" | | 31 | 05'44" | 03:28'31" | | 32 | 05'21" | 03:33'52" | | 33 | 05'00" | 03:38'52" | | 34 | 06'07" | 03:44'59" | | 35 | 08'59" | 03:53'58" | | 36 | 05'30" | 03:59'28" | | 37 | 05'51" | 04:05'19" | | 38 | 06'48" | 04:12'07" | | 39 | 10'15" | 04:22'22" | | 40 | 11'27" | 04:33'49" | | 41 | 10'12" | 04:44'01" | | 42 | 11'25" | 04:55'26" | | 43 | 10'53" | 05:06'19" | | 44 | 09'08" | 05:15'27" | | 45 | 09'19" | 05:24'46" | | 46 | 15'53" | 05:40'39" | | 47 | 06'37" | 05:47'16" | | 48 | 07'11" | 05:54'27" | | 49 | 13'38" | 06:08'05" | | 50 | 07'01" | 06:15'06" | | 51 | 06'37" | 06:21'43" | | 52 | 21'56" | 06:43'39" | | 53 | 08'14" | 06:51'53" | | 54 | 08'10" | 07:00'03" | | 55 | 09'51" | 07:09'54" | | 56 | 11'54" | 07:21'48" | | 57 | 10'40" | 07:32'28" | | 58 | 09'56" | 07:42'24" | | 59 | 09'06" | 07:51'30" | | 60 | 11'50" | 08:03'20" | | 61 | 08'58" | 08:12'18" | | 62 | 19'09" | 08:31'27" | | 63 | 13'35" | 08:45'02" | | 64 | 08'11" | 08:53'13" | | 65 | 07'45" | 09:00'58" | | 66 | 08'03" | 09:09'01" | | 67 | 07'59" | 09:17'00" | | 68 | 10'54" | 09:27'54" | | 69 | 08'32" | 09:36'26" | | 70 | 10'53" | 09:47'19" | | 71 | 10'57" | 09:58'16" | | 72 | 09'22" | 10:07'38" | | 73 | 17'49" | 10:25'27" | | 74 | 11'44" | 10:37'11" | | 75 | 11'46" | 10:48'57" | | 76 | 13'48" | 11:02'45" | | 77 | 09'51" | 11:12'36" | | 78 | 08'32" | 11:21'08" | | 79 | 10'14" | 11:31'22" | | 80 | 08'19" | 11:39'41" | | 81 | 08'07" | 11:47'48" | | 82 | 11'07" | 11:58'55" | | 83 | 08'45" | 12:07'40" | | 84 | 08'59" | 12:16'39" | | 85 | 20'40" | 12:37'19" | | 86 | 08'58" | 12:46'17" | | 87 | 07'59" | 12:54'16" | | 88 | 09'16" | 13:03'32" | | 89 | 16'20" | 13:19'52" | | 90 | 09'07" | 13:28'59" | | 91 | 10'06" | 13:39'05" | | 92 | 09'37" | 13:48'42" | | 93 | 10'34" | 13:59'16" | | 94 | 09'47" | 14:09'03" | | 95 | 19'13" | 14:28'16" | | 96 | 12'33" | 14:40'49" | | 97 | 09'29" | 14:50'18" | | 98 | 09'30" | 14:59'48" | | 99 | 08'36" | 15:08'24" | | 100 | 09'44" | 15:18'08" | | 101 | 09'02" | 15:27'10" | | 102 | 08'47" | 15:35'57" | | 103 | 10'50" | 15:46'47" | | 103.1 | 23'52" | 15:49'55" |
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恭喜完成了初馬
100.0 km | 15:48:27 | 09:29/km | 第1馬
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