| 1.5 km + 43.5 km + 10.0 km | 02:39:50| 官方成績 | | 日期 | 2018-11-11 | | 成績 | 02:39:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
日期: 2018-11-11 09:00 - 總爬升: 189 m - 卡路里: 2888 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 70% - PM2.5: 普通(38) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 46'08" (+44'30") | 682 / 682 | | 2 | | 09'26" (+07'48") | 321 / 1003 | | 3 | | 01'43" (+00'05") | 5000 / 6003 | | 4 | | 01'44" (+00'06") | 5000 / 11003 | | 5 | | 01'49" (+00'11") | 5000 / 16003 |
| 6 | | 01'44" (+00'06") | 5000 / 21003 | | 7 | | 01'38" | 5000 / 26003 | | 8 | | 01'45" (+00'07") | 5000 / 31003 | | 9 | | 01'48" (+00'10") | 5000 / 36003 | | 10 | | 01'54" (+00'16") | 3991 / 39995 | | 11 | | 08'57" (+07'19") | 195 / 40190 | | 12 | | 05'06" (+03'28") | 500 / 40690 | | 13 | | 06'34" (+04'56") | 500 / 41190 | | 14 | | 05'10" (+03'32") | 500 / 41690 | | 15 | | 06'01" (+04'23") | 500 / 42190 | | 16 | | 05'33" (+03'55") | 500 / 42690 | | 17 | | 04'38" (+03'00") | 500 / 43190 | | 18 | | 05'07" (+03'29") | 500 / 43690 | | 19 | | 05'09" (+03'31") | 500 / 44190 | | 20 | | 05'19" (+03'41") | 500 / 44690 | | 21 | | 05'23" (+03'45") | 500 / 45190 | | 22 | | 05'32" (+03'54") | 500 / 45690 | | 23 | | 07'08" (+05'30") | 500 / 46190 | | 24 | | 05'09" (+03'31") | 500 / 46690 | | 25 | | 06'28" (+04'50") | 500 / 47190 | | 26 | | 06'11" (+04'33") | 500 / 47690 | | 27 | | 04'42" (+03'04") | 500 / 48190 | | 28 | | 05'39" (+04'01") | 500 / 48690 | | 29 | | 05'54" (+04'16") | 500 / 49190 | | 30 | | 05'03" (+03'25") | 500 / 49690 |
賽後評分: 不錯 給 4 星  11月累積里程 : 86.21 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 34'32" | 00:34'32" | | 2 | 01'59" | 00:36'31" | | 3 | 01'37" | 00:38'08" | | 4 | 01'31" | 00:39'39" | | 5 | 01'35" | 00:41'14" | | 6 | 01'54" | 00:43'08" | | 7 | 01'48" | 00:44'56" | | 8 | 01'36" | 00:46'32" | | 9 | 01'48" | 00:48'20" | | 10 | 01'45" | 00:50'05" | | 11 | 01'46" | 00:51'51" | | 12 | 01'59" | 00:53'50" | | 13 | 01'43" | 00:55'33" | | 14 | 01'50" | 00:57'23" | | 15 | 01'57" | 00:59'20" | | 16 | 01'40" | 01:01'00" | | 17 | 01'37" | 01:02'37" | | 18 | 01'45" | 01:04'22" | | 19 | 01'45" | 01:06'07" | | 20 | 01'40" | 01:07'47" | | 21 | 01'55" | 01:09'42" | | 22 | 01'43" | 01:11'25" | | 23 | 01'43" | 01:13'08" | | 24 | 01'39" | 01:14'47" | | 25 | 01'41" | 01:16'28" | | 26 | 01'27" | 01:17'55" | | 27 | 01'30" | 01:19'25" | | 28 | 01'46" | 01:21'11" | | 29 | 01'49" | 01:23'00" | | 30 | 01'53" | 01:24'53" | | 31 | 01'51" | 01:26'44" | | 32 | 01'47" | 01:28'31" | | 33 | 01'58" | 01:30'29" | | 34 | 01'50" | 01:32'19" | | 35 | 01'48" | 01:34'07" | | 36 | 01'39" | 01:35'46" | | 37 | 01'46" | 01:37'32" | | 38 | 01'43" | 01:39'15" | | 39 | 01'46" | 01:41'01" | | 40 | 02'28" | 01:43'29" | | 41 | 06'03" | 01:49'32" | | 42 | 05'52" | 01:55'24" | | 43 | 05'22" | 02:00'46" | | 44 | 05'06" | 02:05'52" | | 45 | 05'17" | 02:11'09" | | 46 | 05'51" | 02:17'00" | | 47 | 06'03" | 02:23'03" | | 48 | 05'48" | 02:28'51" | | 49 | 05'33" | 02:34'24" | | 50 | 05'06" | 02:39'30" | | 50.0 | 16'09" | 02:39'51" |
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