|  45.0 km | 06:30:10 | 08:40/km | 第46馬| 官方成績 | | 日期 | 2018-11-11 | | 成績 | 06:30:10 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:40/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'49" (+00'33") | 01:15'53" (+00'20") | | 00:39'04" (+02'48") | | 00:37'14" (+00'58") | 01:18'14" (+02'41") | | 00:41'00" (+04'44") | | 00:37'20" (+01'04") | 01:15'33" | | 00:38'13" (+01'57") | | 00:48'58" (+12'42") | 01:26'36" (+11'03") | | 00:37'38" (+01'22") | | 00:36'16" | 00:00'00" | |
日期: 2018-11-11 06:00 - 總爬升: 644 m - 平均心率: 132 - 卡路里: 2511 Cal - 總步數: 70668 - 平均步頻: 190 - 平均步幅: 65 cm - 溫度: 22°C - 濕度: 84% - PM2.5: 良好(14) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'22" (+01'01") | 1002 / 1002 | 180 / 75 | | 2 | | 06'26" (+00'05") | 1005 / 2007 | 184 / 84 | | 3 | | 07'23" (+01'02") | 1002 / 3010 | 188 / 71 | | 4 | | 08'05" (+01'44") | 1006 / 4016 | 191 / 64 | | 5 | | 07'29" (+01'08") | 1002 / 5018 | 186 / 71 |
| 6 | | 06'58" (+00'37") | 1003 / 6022 | 181 / 79 | | 7 | | 07'14" (+00'53") | 1000 / 7022 | 184 / 74 | | 8 | | 09'59" (+03'38") | 1006 / 8028 | 193 / 51 | | 9 | | 07'33" (+01'12") | 1001 / 9030 | 183 / 72 | | 10 | | 07'44" (+01'23") | 1007 / 10038 | 178 / 72 | | 11 | | 06'59" (+00'38") | 1000 / 11039 | 181 / 78 | | 12 | | 07'09" (+00'48") | 1003 / 12042 | 180 / 77 | | 13 | | 08'23" (+02'02") | 1001 / 13044 | 179 / 66 | | 14 | | 07'53" (+01'32") | 1000 / 14044 | 175 / 71 | | 15 | | 07'37" (+01'16") | 1009 / 15053 | 189 / 69 | | 16 | | 06'26" (+00'05") | 1009 / 16063 | 184 / 84 | | 17 | | 07'17" (+00'56") | 1005 / 17068 | 179 / 76 | | 18 | | 07'08" (+00'47") | 1006 / 18075 | 182 / 76 | | 19 | | 10'39" (+04'18") | 1008 / 19083 | 220 / 42 | | 20 | | 09'27" (+03'06") | 1009 / 20093 | 190 / 55 | | 21 | | 07'18" (+00'57") | 1001 / 21094 | 188 / 72 | | 22 | | 07'12" (+00'51") | 1002 / 22097 | 186 / 74 | | 23 | | 07'45" (+01'24") | 1008 / 23106 | 184 / 69 | | 24 | | 07'07" (+00'46") | 1000 / 24106 | 181 / 77 | | 25 | | 09'41" (+03'20") | 1007 / 25114 | 207 / 49 | | 26 | | 07'50" (+01'29") | 1000 / 26115 | 186 / 68 | | 27 | | 08'14" (+01'53") | 1001 / 27116 | 184 / 65 | | 28 | | 07'50" (+01'29") | 1001 / 28118 | 186 / 68 | | 29 | | 06'21" | 1002 / 29120 | 186 / 84 | | 30 | | 07'03" (+00'42") | 1007 / 30128 | 184 / 76 | | 31 | | 07'41" (+01'20") | 1005 / 31133 | 194 / 66 | | 32 | | 09'29" (+03'08") | 1001 / 32135 | 220 / 47 | | 33 | | 14'09" (+07'48") | 1003 / 33138 | 224 / 31 | | 34 | | 10'24" (+04'03") | 1000 / 34139 | 178 / 53 | | 35 | | 08'03" (+01'42") | 1007 / 35147 | 197 / 62 | | 36 | | 07'27" (+01'06") | 1005 / 36153 | 182 / 73 | | 37 | | 08'19" (+01'58") | 1004 / 37157 | 192 / 62 | | 38 | | 07'12" (+00'51") | 1009 / 38166 | 185 / 74 | | 39 | | 07'29" (+01'08") | 1001 / 39167 | 187 / 71 | | 40 | | 06'58" (+00'37") | 1007 / 40175 | 192 / 74 | | 41 | | 06'43" (+00'22") | 1004 / 41179 | 184 / 80 | | 42 | | 07'04" (+00'43") | 1005 / 42185 | 184 / 76 | | 43 | | 07'57" (+01'36") | 1008 / 43193 | 196 / 63 | | 44 | | 06'50" (+00'29") | 1008 / 44201 | 188 / 77 | | 45 | | 07'43" (+01'22") | 1003 / 45205 | 189 / 68 | | 46 | | 09'00" (+02'39") | 1006 / 46212 | 213 / 51 |
賽前宣言: gogo 賽後評分: good 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 238.99 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'23" | 00:07'23" | | 2 | 06'29" | 00:13'52" | | 3 | 07'25" | 00:21'17" | | 4 | 08'06" | 00:29'23" | | 5 | 07'26" | 00:36'49" | | 6 | 07'00" | 00:43'49" | | 7 | 07'11" | 00:51'00" | | 8 | 10'02" | 01:01'02" | | 9 | 07'35" | 01:08'37" | | 10 | 07'16" | 01:15'53" | | 11 | 07'08" | 01:23'01" | | 12 | 07'07" | 01:30'08" | | 13 | 08'12" | 01:38'20" | | 14 | 07'46" | 01:46'06" | | 15 | 07'01" | 01:53'07" | | 16 | 07'11" | 02:00'18" | | 17 | 07'12" | 02:07'30" | | 18 | 07'02" | 02:14'32" | | 19 | 09'53" | 02:24'25" | | 20 | 09'42" | 02:34'07" | | 21 | 06'43" | 02:40'50" | | 22 | 07'14" | 02:48'04" | | 23 | 08'04" | 02:56'08" | | 24 | 07'19" | 03:03'27" | | 25 | 08'00" | 03:11'27" | | 26 | 09'07" | 03:20'34" | | 27 | 07'45" | 03:28'19" | | 28 | 08'17" | 03:36'36" | | 29 | 06'24" | 03:43'00" | | 30 | 06'40" | 03:49'40" | | 31 | 07'54" | 03:57'34" | | 32 | 08'48" | 04:06'22" | | 33 | 10'26" | 04:16'48" | | 34 | 12'17" | 04:29'05" | | 35 | 09'33" | 04:38'38" | | 36 | 07'20" | 04:45'58" | | 37 | 08'21" | 04:54'19" | | 38 | 07'32" | 05:01'51" | | 39 | 07'00" | 05:08'51" | | 40 | 07'25" | 05:16'16" | | 41 | 06'43" | 05:22'59" | | 42 | 07'04" | 05:30'03" | | 43 | 07'35" | 05:37'38" | | 44 | 07'18" | 05:44'56" | | 45 | 07'36" | 05:52'32" | | 46 | 07'50" | 06:00'22" | | 47 | 08'17" | 06:08'39" | | 46.5 | -3'-27" | 06:10'20" |
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