15.8 km | 01:31:18 | 05:46/km日期: 2018-11-18 07:16 - 平均心率: 148 - 卡路里: 966 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(<2)
Pace: 05'31" / 05'44" / 05'49" / 05'53" / 05'40" / 05'38" / 05'58" / 05'52" / 05'32" / 05'42" / 05'47" / 05'52" / 05'52" / 05'45" / 05'53" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" | 1000 / 1000 |
| 2 | | 05'43" (+00'13") | 1000 / 2000 |
| 3 | | 05'49" (+00'19") | 1000 / 3000 |
| 4 | | 05'52" (+00'22") | 1000 / 4000 |
| 5 | | 05'40" (+00'10") | 1000 / 5000 |
| 6 | | 05'37" (+00'07") | 1000 / 6000 |
| 7 | | 05'58" (+00'28") | 1000 / 7000 |
| 8 | | 05'51" (+00'21") | 1000 / 8000 |
| 9 | | 05'32" (+00'02") | 1000 / 9000 |
| 10 | | 05'42" (+00'12") | 1000 / 10000 |
| 11 | | 05'46" (+00'16") | 1000 / 11000 |
| 12 | | 05'52" (+00'22") | 1000 / 12000 |
| 13 | | 05'51" (+00'21") | 1000 / 13000 |
| 14 | | 05'45" (+00'15") | 1000 / 14000 |
| 15 | | 05'52" (+00'22") | 1000 / 15000 |
| 16 | | 06'01" (+00'31") | 804 / 15804 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
108.78 km 
ASICS GEL-NIMBUS 18 累積 :
2061.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'44" | 00:11'15" |
| 3 | 05'49" | 00:17'04" |
| 4 | 05'53" | 00:22'57" |
| 5 | 05'40" | 00:28'37" |
| 6 | 05'38" | 00:34'15" |
| 7 | 05'58" | 00:40'13" |
| 8 | 05'52" | 00:46'05" |
| 9 | 05'32" | 00:51'37" |
| 10 | 05'42" | 00:57'19" |
| 11 | 05'47" | 01:03'06" |
| 12 | 05'52" | 01:08'58" |
| 13 | 05'52" | 01:14'50" |
| 14 | 05'45" | 01:20'35" |
| 15 | 05'53" | 01:26'28" |
| 15.8 | 06'42" | 01:31'52" |
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