| 賽後評分: . 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 110~134 | 65~79% | | 2:M馬拉松配速區 | 134~151 | 79~89% | | 3:T乳酸耐力區 | 151~156 | 89~92% | | 4:A無氧耐力區 | 156~165 | 92~97.5% | | 5:I最大耗氧區 | 165~170 | 97.5~100% | | 最大心率為170 點此去設定最大心率 |
11月累積里程 : 299.36 km  亞瑟士 虎走5 累積 : 256.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'22" | 00:05'22" | | 2 | 05'06" | 00:10'28" | | 3 | 05'17" | 00:15'45" | | 4 | 05'08" | 00:20'53" | | 5 | 05'11" | 00:26'04" | | 6 | 05'25" | 00:31'29" | | 7 | 05'17" | 00:36'46" | | 8 | 05'21" | 00:42'07" | | 9 | 05'22" | 00:47'29" | | 10 | 05'25" | 00:52'54" | | 11 | 05'30" | 00:58'24" | | 12 | 05'36" | 01:04'00" | | 13 | 05'20" | 01:09'20" | | 14 | 05'29" | 01:14'49" | | 15 | 05'28" | 01:20'17" | | 16 | 05'35" | 01:25'52" | | 17 | 05'11" | 01:31'03" | | 18 | 05'29" | 01:36'32" | | 19 | 05'38" | 01:42'10" | | 20 | 05'33" | 01:47'43" | | 21 | 05'39" | 01:53'22" | | 22 | 05'18" | 01:58'40" | | 23 | 05'26" | 02:04'06" | | 24 | 05'18" | 02:09'24" | | 25 | 05'18" | 02:14'42" | | 26 | 05'35" | 02:20'17" | | 27 | 05'43" | 02:26'00" | | 28 | 05'21" | 02:31'21" | | 29 | 05'42" | 02:37'03" | | 30 | 05'21" | 02:42'24" | | 31 | 05'08" | 02:47'32" | | 32 | 05'29" | 02:53'01" | | 33 | 05'18" | 02:58'19" | | 34 | 05'23" | 03:03'42" | | 35 | 05'39" | 03:09'21" | | 36 | 05'33" | 03:14'54" | | 37 | 05'52" | 03:20'46" | | 38 | 05'30" | 03:26'16" | | 39 | 05'37" | 03:31'53" | | 40 | 05'21" | 03:37'14" | | 41 | 05'23" | 03:42'37" | | 42 | 05'10" | 03:47'47" | | 42.3 | 16'46" | 03:53'09" |
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