|  全馬 | 05:11:55 | 07:23/km | 第7馬| 官方成績 | | 日期 | 2018-11-18 | | 成績 | 05:11:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'23" | 01:06'45" | | 00:34'22" (+01'59") | | 00:36'20" (+03'57") | 01:11'35" (+04'50") | | 00:35'15" (+02'52") | | 00:34'28" (+02'05") | 01:11'38" (+04'53") | | 00:37'10" (+04'47") | | 00:38'36" (+06'13") | 01:18'45" (+12'00") | | 00:40'09" (+07'46") | |
日期: 2018-11-18 06:00 - 總爬升: 315 m - 平均心率: 155 - 卡路里: 3069 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'28" (+00'19") | 1000 / 1000 | | 2 | | 06'21" (+00'12") | 1000 / 2000 | | 3 | | 07'00" (+00'51") | 1000 / 3000 | | 4 | | 06'09" | 1000 / 4000 | | 5 | | 06'23" (+00'14") | 1000 / 5000 |
| 6 | | 07'18" (+01'09") | 1000 / 6000 | | 7 | | 06'25" (+00'16") | 1000 / 7000 | | 8 | | 07'10" (+01'01") | 1000 / 8000 | | 9 | | 06'34" (+00'25") | 1000 / 9000 | | 10 | | 06'52" (+00'43") | 1000 / 10000 | | 11 | | 07'50" (+01'41") | 1000 / 11000 | | 12 | | 06'52" (+00'43") | 1000 / 12000 | | 13 | | 07'10" (+01'01") | 1000 / 13000 | | 14 | | 07'51" (+01'42") | 1000 / 14000 | | 15 | | 06'36" (+00'27") | 1000 / 15000 | | 16 | | 07'41" (+01'32") | 1000 / 16000 | | 17 | | 06'48" (+00'39") | 1000 / 17000 | | 18 | | 06'27" (+00'18") | 1000 / 18000 | | 19 | | 07'36" (+01'27") | 1000 / 19000 | | 20 | | 06'40" (+00'31") | 1000 / 20000 | | 21 | | 07'05" (+00'56") | 1000 / 21000 | | 22 | | 07'03" (+00'54") | 1000 / 22000 | | 23 | | 06'51" (+00'42") | 1000 / 23000 | | 24 | | 06'50" (+00'41") | 1000 / 24000 | | 25 | | 06'37" (+00'28") | 1000 / 25000 | | 26 | | 07'04" (+00'55") | 1000 / 26000 | | 27 | | 08'03" (+01'54") | 1000 / 27000 | | 28 | | 07'07" (+00'58") | 1000 / 28000 | | 29 | | 07'32" (+01'23") | 1000 / 29000 | | 30 | | 07'22" (+01'13") | 1000 / 30000 | | 31 | | 06'40" (+00'31") | 1000 / 31000 | | 32 | | 08'14" (+02'05") | 1000 / 32000 | | 33 | | 07'39" (+01'30") | 1000 / 33000 | | 34 | | 07'42" (+01'33") | 1000 / 34000 | | 35 | | 08'17" (+02'08") | 1000 / 35000 | | 36 | | 07'33" (+01'24") | 1000 / 36000 | | 37 | | 08'44" (+02'35") | 1000 / 37000 | | 38 | | 07'41" (+01'32") | 1000 / 38000 | | 39 | | 07'40" (+01'31") | 1000 / 39000 | | 40 | | 08'30" (+02'21") | 1000 / 40000 | | 41 | | 09'00" (+02'51") | 1000 / 41000 | | 42 | | 09'34" (+03'25") | 1000 / 42000 | | 43 | | 17'10" (+11'01") | 269 / 42269 |
賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 150.51 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'29" | 00:06'29" | | 2 | 06'21" | 00:12'50" | | 3 | 07'00" | 00:19'50" | | 4 | 06'10" | 00:26'00" | | 5 | 06'23" | 00:32'23" | | 6 | 07'18" | 00:39'41" | | 7 | 06'26" | 00:46'07" | | 8 | 07'10" | 00:53'17" | | 9 | 06'35" | 00:59'52" | | 10 | 06'53" | 01:06'45" | | 11 | 07'50" | 01:14'35" | | 12 | 06'53" | 01:21'28" | | 13 | 07'10" | 01:28'38" | | 14 | 07'51" | 01:36'29" | | 15 | 06'36" | 01:43'05" | | 16 | 07'42" | 01:50'47" | | 17 | 06'49" | 01:57'36" | | 18 | 06'28" | 02:04'04" | | 19 | 07'36" | 02:11'40" | | 20 | 06'40" | 02:18'20" | | 21 | 07'05" | 02:25'25" | | 22 | 07'03" | 02:32'28" | | 23 | 06'52" | 02:39'20" | | 24 | 06'51" | 02:46'11" | | 25 | 06'37" | 02:52'48" | | 26 | 07'05" | 02:59'53" | | 27 | 08'03" | 03:07'56" | | 28 | 07'07" | 03:15'03" | | 29 | 07'33" | 03:22'36" | | 30 | 07'22" | 03:29'58" | | 31 | 06'41" | 03:36'39" | | 32 | 08'14" | 03:44'53" | | 33 | 07'40" | 03:52'33" | | 34 | 07'42" | 04:00'15" | | 35 | 08'19" | 04:08'34" | | 36 | 07'33" | 04:16'07" | | 37 | 08'44" | 04:24'51" | | 38 | 07'42" | 04:32'33" | | 39 | 07'40" | 04:40'13" | | 40 | 08'30" | 04:48'43" | | 41 | 09'00" | 04:57'43" | | 42 | 09'36" | 05:07'19" | | 42.3 | 17'08" | 05:11'56" |
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