| 終於開學了！第一次跑馬還可以邊走邊看line跟回line，真是來練LSD的，哈！
真高興看到很多神隊友美女，中間有一段全馬跟半馬的結合的折返點，沿路看著對岸的美女，真是開心捕獲到神隊友3枚，跟偶像美女3枚^_^
#第一次跑到差一點要抽筋，後面只好走很大⋯好熱⋯
#今天才知道要跑快速道路⋯
#一般道路雖然開放整個道路，但是路協的，腳的負擔不同⋯
#我的偶像都上凸台，真是又美又強！
#答應寶貝們早點回家，免強有做到，哈
#好熱都沒有胃口⋯ 賽前宣言: 陪魔鬼教練達標 賽後評分: 交管不錯，補給點多 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 114.96 km  UA Speedform Fortis 2.1 累積 : 395.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'22" | 00:06'22" | | 2 | 06'19" | 00:12'41" | | 3 | 06'47" | 00:19'28" | | 4 | 06'01" | 00:25'29" | | 5 | 06'12" | 00:31'41" | | 6 | 06'49" | 00:38'30" | | 7 | 06'03" | 00:44'33" | | 8 | 06'53" | 00:51'26" | | 9 | 06'20" | 00:57'46" | | 10 | 06'23" | 01:04'09" | | 11 | 06'42" | 01:10'51" | | 12 | 06'38" | 01:17'29" | | 13 | 06'24" | 01:23'53" | | 14 | 07'05" | 01:30'58" | | 15 | 06'33" | 01:37'31" | | 16 | 07'11" | 01:44'42" | | 17 | 06'31" | 01:51'13" | | 18 | 06'35" | 01:57'48" | | 19 | 07'42" | 02:05'30" | | 20 | 06'54" | 02:12'24" | | 21 | 07'14" | 02:19'38" | | 22 | 06'43" | 02:26'21" | | 23 | 07'14" | 02:33'35" | | 24 | 08'10" | 02:41'45" | | 25 | 07'07" | 02:48'52" | | 26 | 07'57" | 02:56'49" | | 27 | 07'44" | 03:04'33" | | 28 | 06'53" | 03:11'26" | | 29 | 08'48" | 03:20'14" | | 30 | 07'38" | 03:27'52" | | 31 | 08'06" | 03:35'58" | | 32 | 08'08" | 03:44'06" | | 33 | 07'40" | 03:51'46" | | 34 | 07'50" | 03:59'36" | | 35 | 08'15" | 04:07'51" | | 36 | 08'58" | 04:16'49" | | 37 | 08'48" | 04:25'37" | | 38 | 09'34" | 04:35'11" | | 39 | 10'34" | 04:45'45" | | 40 | 10'31" | 04:56'16" | | 41 | 10'13" | 05:06'29" | | 42.0 | 08'15" | 05:14'45" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 05:14:37 | 07:27/km | 第6馬
新竹
留言 
展開計圈分析
