|  全馬 | 05:45:37 | 08:11/km | 第3馬| 官方成績 | | 日期 | 2018-11-18 | | 成績 | 05:45:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'34" | 01:05'23" | | 00:32'49" (+00'15") | | 00:39'51" (+07'17") | 01:19'56" (+14'33") | | 00:40'05" (+07'31") | | 00:43'41" (+11'07") | 01:30'13" (+24'50") | | 00:46'32" (+13'58") | | 00:45'39" (+13'05") | 01:30'19" (+24'56") | | 00:44'40" (+12'06") | |
日期: 2018-11-18 06:00 - 總爬升: 357 m - 平均心率: 165 - 卡路里: 2911 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'42" (+00'28") | 1000 / 1000 | | 2 | | 06'18" (+00'04") | 1000 / 2000 | | 3 | | 06'51" (+00'37") | 1000 / 3000 | | 4 | | 06'25" (+00'11") | 1000 / 4000 | | 5 | | 06'14" | 1000 / 5000 |
| 6 | | 06'49" (+00'35") | 1000 / 6000 | | 7 | | 06'17" (+00'03") | 1000 / 7000 | | 8 | | 06'40" (+00'26") | 1000 / 8000 | | 9 | | 06'31" (+00'17") | 1000 / 9000 | | 10 | | 06'29" (+00'15") | 1000 / 10000 | | 11 | | 08'53" (+02'39") | 1000 / 11000 | | 12 | | 07'09" (+00'55") | 1000 / 12000 | | 13 | | 07'38" (+01'24") | 1000 / 13000 | | 14 | | 08'25" (+02'11") | 1000 / 14000 | | 15 | | 07'35" (+01'21") | 1000 / 15000 | | 16 | | 07'56" (+01'42") | 1000 / 16000 | | 17 | | 06'53" (+00'39") | 1000 / 17000 | | 18 | | 08'15" (+02'01") | 1000 / 18000 | | 19 | | 09'09" (+02'55") | 1000 / 19000 | | 20 | | 07'59" (+01'45") | 1000 / 20000 | | 21 | | 08'18" (+02'04") | 1000 / 21000 | | 22 | | 08'53" (+02'39") | 1000 / 22000 | | 23 | | 08'14" (+02'00") | 1000 / 23000 | | 24 | | 10'14" (+04'00") | 1000 / 24000 | | 25 | | 08'00" (+01'46") | 1000 / 25000 | | 26 | | 09'39" (+03'25") | 1000 / 26000 | | 27 | | 08'54" (+02'40") | 1000 / 27000 | | 28 | | 08'20" (+02'06") | 1000 / 28000 | | 29 | | 10'20" (+04'06") | 1000 / 29000 | | 30 | | 09'17" (+03'03") | 1000 / 30000 | | 31 | | 08'56" (+02'42") | 1000 / 31000 | | 32 | | 09'40" (+03'26") | 1000 / 32000 | | 33 | | 08'23" (+02'09") | 1000 / 33000 | | 34 | | 08'23" (+02'09") | 1000 / 34000 | | 35 | | 10'16" (+04'02") | 1000 / 35000 | | 36 | | 09'10" (+02'56") | 1000 / 36000 | | 37 | | 09'23" (+03'09") | 1000 / 37000 | | 38 | | 08'21" (+02'07") | 1000 / 38000 | | 39 | | 08'46" (+02'32") | 1000 / 39000 | | 40 | | 08'58" (+02'44") | 1000 / 40000 | | 41 | | 08'55" (+02'41") | 1000 / 41000 | | 42 | | 09'14" (+03'00") | 1000 / 42000 | | 43 | | 07'56" (+01'42") | 203 / 42203 |
賽前宣言: 第三馬 賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
11月累積里程 : 102.79 km  ASCIS Nimbus-20 銀 累積 : 304.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'43" | 00:06'43" | | 2 | 06'19" | 00:13'02" | | 3 | 06'51" | 00:19'53" | | 4 | 06'26" | 00:26'19" | | 5 | 06'15" | 00:32'34" | | 6 | 06'49" | 00:39'23" | | 7 | 06'18" | 00:45'41" | | 8 | 06'40" | 00:52'21" | | 9 | 06'32" | 00:58'53" | | 10 | 06'30" | 01:05'23" | | 11 | 08'53" | 01:14'16" | | 12 | 07'09" | 01:21'25" | | 13 | 07'38" | 01:29'03" | | 14 | 08'26" | 01:37'29" | | 15 | 07'45" | 01:45'14" | | 16 | 07'47" | 01:53'01" | | 17 | 06'54" | 01:59'55" | | 18 | 08'15" | 02:08'10" | | 19 | 09'09" | 02:17'19" | | 20 | 08'00" | 02:25'19" | | 21 | 08'19" | 02:33'38" | | 22 | 08'53" | 02:42'31" | | 23 | 08'14" | 02:50'45" | | 24 | 10'15" | 03:01'00" | | 25 | 08'00" | 03:09'00" | | 26 | 09'39" | 03:18'39" | | 27 | 08'55" | 03:27'34" | | 28 | 08'20" | 03:35'54" | | 29 | 10'21" | 03:46'15" | | 30 | 09'17" | 03:55'32" | | 31 | 08'56" | 04:04'28" | | 32 | 09'40" | 04:14'08" | | 33 | 08'24" | 04:22'32" | | 34 | 08'23" | 04:30'55" | | 35 | 10'16" | 04:41'11" | | 36 | 09'11" | 04:50'22" | | 37 | 09'23" | 04:59'45" | | 38 | 08'21" | 05:08'06" | | 39 | 08'47" | 05:16'53" | | 40 | 08'58" | 05:25'51" | | 41 | 08'55" | 05:34'46" | | 42 | 09'15" | 05:44'01" | | 42.2 | 10'08" | 05:46'05" |
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