| 賽後評分: 初馬分一 第一次42 恭喜自己
Akiwei No.1 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 121.91 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'26" | 00:05'26" | | 2 | 05'30" | 00:10'56" | | 3 | 05'36" | 00:16'32" | | 4 | 05'22" | 00:21'54" | | 5 | 05'32" | 00:27'26" | | 6 | 05'32" | 00:32'58" | | 7 | 05'31" | 00:38'29" | | 8 | 06'22" | 00:44'51" | | 9 | 05'06" | 00:49'57" | | 10 | 05'18" | 00:55'15" | | 11 | 05'52" | 01:01'07" | | 12 | 05'22" | 01:06'29" | | 13 | 05'31" | 01:12'00" | | 14 | 05'54" | 01:17'54" | | 15 | 05'21" | 01:23'15" | | 16 | 05'44" | 01:28'59" | | 17 | 05'27" | 01:34'26" | | 18 | 05'18" | 01:39'44" | | 19 | 05'21" | 01:45'05" | | 20 | 05'25" | 01:50'30" | | 21 | 05'32" | 01:56'02" | | 22 | 05'27" | 02:01'29" | | 23 | 05'35" | 02:07'04" | | 24 | 05'43" | 02:12'47" | | 25 | 05'31" | 02:18'18" | | 26 | 05'14" | 02:23'32" | | 27 | 06'06" | 02:29'38" | | 28 | 05'00" | 02:34'38" | | 29 | 05'49" | 02:40'27" | | 30 | 05'22" | 02:45'49" | | 31 | 05'18" | 02:51'07" | | 32 | 06'24" | 02:57'31" | | 33 | 05'28" | 03:02'59" | | 34 | 05'24" | 03:08'23" | | 35 | 06'15" | 03:14'38" | | 36 | 05'31" | 03:20'09" | | 37 | 06'55" | 03:27'04" | | 38 | 05'46" | 03:32'50" | | 39 | 07'18" | 03:40'08" | | 40 | 08'13" | 03:48'21" | | 41 | 07'34" | 03:55'55" | | 42 | 06'51" | 04:02'46" | | 42.2 | 05'58" | 04:04'11" |
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恭喜完成了初馬
全馬 | 04:04:18 | 05:47/km | 第1馬
台北市
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