|  全馬 | 03:50:26 | 05:27/km | 第6馬| 官方成績 | | 日期 | 2018-11-18 | | 成績 | 03:50:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:22'36" | 00:48'24" | | 00:25'48" (+03'12") | | 00:26'51" (+04'15") | 00:53'27" (+05'03") | | 00:26'36" (+04'00") | | 00:24'43" (+02'07") | 00:51'12" (+02'48") | | 00:26'29" (+03'53") | | 00:25'06" (+02'30") | 00:49'06" (+00'42") | | 00:24'00" (+01'24") | |
日期: 2018-11-18 06:00 - 總爬升: 371 m - 平均心率: 161 - 卡路里: 2283 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'52" (+01'40") | 1000 / 1000 | | 2 | | 05'09" (+00'57") | 1000 / 2000 | | 3 | | 05'27" (+01'15") | 1000 / 3000 | | 4 | | 05'02" (+00'50") | 1000 / 4000 | | 5 | | 05'10" (+00'58") | 1000 / 5000 |
| 6 | | 05'18" (+01'06") | 1000 / 6000 | | 7 | | 05'04" (+00'52") | 1000 / 7000 | | 8 | | 05'05" (+00'53") | 1000 / 8000 | | 9 | | 05'07" (+00'55") | 1000 / 9000 | | 10 | | 05'11" (+00'59") | 1000 / 10000 | | 11 | | 05'23" (+01'11") | 1000 / 11000 | | 12 | | 05'08" (+00'56") | 1000 / 12000 | | 13 | | 05'10" (+00'58") | 1000 / 13000 | | 14 | | 06'01" (+01'49") | 1000 / 14000 | | 15 | | 05'07" (+00'55") | 1000 / 15000 | | 16 | | 05'39" (+01'27") | 1000 / 16000 | | 17 | | 04'51" (+00'39") | 1000 / 17000 | | 18 | | 05'09" (+00'57") | 1000 / 18000 | | 19 | | 05'50" (+01'38") | 1000 / 19000 | | 20 | | 05'05" (+00'53") | 1000 / 20000 | | 21 | | 05'11" (+00'59") | 1000 / 21000 | | 22 | | 04'48" (+00'36") | 1000 / 22000 | | 23 | | 04'48" (+00'36") | 1000 / 23000 | | 24 | | 04'50" (+00'38") | 1000 / 24000 | | 25 | | 05'03" (+00'51") | 1000 / 25000 | | 26 | | 05'16" (+01'04") | 1000 / 26000 | | 27 | | 05'14" (+01'02") | 1000 / 27000 | | 28 | | 05'07" (+00'55") | 1000 / 28000 | | 29 | | 05'39" (+01'27") | 1000 / 29000 | | 30 | | 05'12" (+01'00") | 1000 / 30000 | | 31 | | 04'57" (+00'45") | 1000 / 31000 | | 32 | | 05'07" (+00'55") | 1000 / 32000 | | 33 | | 05'01" (+00'49") | 1000 / 33000 | | 34 | | 05'00" (+00'48") | 1000 / 34000 | | 35 | | 04'57" (+00'45") | 1000 / 35000 | | 36 | | 04'49" (+00'37") | 1000 / 36000 | | 37 | | 05'03" (+00'51") | 1000 / 37000 | | 38 | | 04'46" (+00'34") | 1000 / 38000 | | 39 | | 04'41" (+00'29") | 1000 / 39000 | | 40 | | 04'40" (+00'28") | 1000 / 40000 | | 41 | | 04'31" (+00'19") | 1000 / 41000 | | 42 | | 04'12" | 1000 / 42000 | | 43 | | 26'38" (+22'26") | 579 / 42579 |
 台中葉保嘉（噗龍共YA跑團）  賽後評分: 一定不會迷路 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
11月累積里程 : 279.02 km  Adidas Adizero boston 6m 累積 : 913.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 01'47" | 00:01'47" | | 2 | 05'09" | 00:06'56" | | 3 | 05'27" | 00:12'23" | | 4 | 05'03" | 00:17'26" | | 5 | 05'10" | 00:22'36" | | 6 | 05'19" | 00:27'55" | | 7 | 05'04" | 00:32'59" | | 8 | 05'06" | 00:38'05" | | 9 | 05'07" | 00:43'12" | | 10 | 05'12" | 00:48'24" | | 11 | 05'23" | 00:53'47" | | 12 | 05'09" | 00:58'56" | | 13 | 05'10" | 01:04'06" | | 14 | 06'01" | 01:10'07" | | 15 | 05'08" | 01:15'15" | | 16 | 05'39" | 01:20'54" | | 17 | 04'52" | 01:25'46" | | 18 | 05'09" | 01:30'55" | | 19 | 05'51" | 01:36'46" | | 20 | 05'05" | 01:41'51" | | 21 | 05'12" | 01:47'03" | | 22 | 04'49" | 01:51'52" | | 23 | 04'48" | 01:56'40" | | 24 | 04'50" | 02:01'30" | | 25 | 05'04" | 02:06'34" | | 26 | 05'16" | 02:11'50" | | 27 | 05'14" | 02:17'04" | | 28 | 05'07" | 02:22'11" | | 29 | 05'40" | 02:27'51" | | 30 | 05'12" | 02:33'03" | | 31 | 04'58" | 02:38'01" | | 32 | 05'08" | 02:43'09" | | 33 | 05'01" | 02:48'10" | | 34 | 05'01" | 02:53'11" | | 35 | 04'58" | 02:58'09" | | 36 | 04'49" | 03:02'58" | | 37 | 05'03" | 03:08'01" | | 38 | 04'46" | 03:12'47" | | 39 | 04'42" | 03:17'29" | | 40 | 04'40" | 03:22'09" | | 41 | 04'32" | 03:26'41" | | 42 | 04'13" | 03:30'54" | | 42.6 | 26'37" | 03:46'20" |
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