|  全馬 | 06:16:51 | 08:55/km | 第85馬| 官方成績 | | 日期 | 2018-11-18 | | 成績 | 06:16:51 | | 總名次 | 405 / 518 | | 分組名次 | 14 / 19 | | 平均速度 | 08:55/km |
DANNY YANG  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'43" | 01:14'38" | | 00:38'55" (+03'12") | | 00:41'32" (+05'49") | 01:24'06" (+09'28") | | 00:42'34" (+06'51") | | 00:43'44" (+08'01") | 01:31'11" (+16'33") | | 00:47'27" (+11'44") | | 00:50'05" (+14'22") | 01:44'29" (+29'51") | | 00:54'24" (+18'41") | |
日期: 2018-11-18 06:00 - 總爬升: 542 m - 地點: 苗栗縣立體育場 - 天氣: 晴 - 平均心率: 128 - 卡路里: 2848 Cal - 總步數: 73326 - 平均步頻: 194 - 平均步幅: 57 cm - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'54" (+00'08") | 1008 / 1008 | 167 / 86 | | 2 | | 06'46" | 1001 / 2009 | 167 / 88 | | 3 | | 07'07" (+00'21") | 1007 / 3017 | 168 / 83 | | 4 | | 07'14" (+00'28") | 1007 / 4025 | 169 / 81 | | 5 | | 07'31" (+00'45") | 1004 / 5030 | 168 / 78 |
| 6 | | 08'02" (+01'16") | 1004 / 6035 | 168 / 73 | | 7 | | 07'42" (+00'56") | 1004 / 7039 | 167 / 77 | | 8 | | 07'19" (+00'33") | 1004 / 8044 | 170 / 79 | | 9 | | 07'40" (+00'54") | 1004 / 9048 | 168 / 77 | | 10 | | 07'56" (+01'10") | 1000 / 10049 | 168 / 74 | | 11 | | 08'17" (+01'31") | 1001 / 11050 | 167 / 72 | | 12 | | 08'02" (+01'16") | 1000 / 12051 | 167 / 74 | | 13 | | 08'22" (+01'36") | 1005 / 13056 | 168 / 70 | | 14 | | 08'28" (+01'42") | 1001 / 14057 | 167 / 70 | | 15 | | 08'19" (+01'33") | 1002 / 15060 | 168 / 71 | | 16 | | 08'24" (+01'38") | 1006 / 16067 | 171 / 69 | | 17 | | 08'17" (+01'31") | 1008 / 17075 | 164 / 73 | | 18 | | 08'13" (+01'27") | 1001 / 18077 | 169 / 71 | | 19 | | 08'52" (+02'06") | 1007 / 19084 | 168 / 66 | | 20 | | 08'36" (+01'50") | 1004 / 20089 | 170 / 68 | | 21 | | 08'09" (+01'23") | 1001 / 21090 | 183 / 66 | | 22 | | 08'59" (+02'13") | 1002 / 22093 | 192 / 57 | | 23 | | 08'43" (+01'57") | 1002 / 23095 | 199 / 57 | | 24 | | 09'00" (+02'14") | 1006 / 24101 | 208 / 53 | | 25 | | 08'41" (+01'55") | 1000 / 25102 | 202 / 56 | | 26 | | 09'18" (+02'32") | 1007 / 26110 | 216 / 49 | | 27 | | 09'37" (+02'51") | 1008 / 27118 | 210 / 49 | | 28 | | 08'59" (+02'13") | 1008 / 28126 | 212 / 52 | | 29 | | 09'34" (+02'48") | 1002 / 29129 | 218 / 47 | | 30 | | 09'45" (+02'59") | 1007 / 30136 | 222 / 45 | | 31 | | 09'55" (+03'09") | 1008 / 31145 | 215 / 46 | | 32 | | 10'19" (+03'33") | 1006 / 32151 | 221 / 43 | | 33 | | 09'31" (+02'45") | 1002 / 33154 | 210 / 49 | | 34 | | 09'21" (+02'35") | 1009 / 34163 | 213 / 49 | | 35 | | 10'35" (+03'49") | 1005 / 35168 | 193 / 48 | | 36 | | 10'05" (+03'19") | 1005 / 36174 | 219 / 45 | | 37 | | 10'25" (+03'39") | 1008 / 37182 | 198 / 48 | | 38 | | 10'52" (+04'06") | 1001 / 38184 | 228 / 40 | | 39 | | 11'04" (+04'18") | 1007 / 39191 | 227 / 39 | | 40 | | 11'45" (+04'59") | 1005 / 40197 | 218 / 38 | | 41 | | 10'20" (+03'34") | 1006 / 41204 | 232 / 41 | | 42 | | 10'14" (+03'28") | 1005 / 42209 | 236 / 41 |
賽後評分: 不錯的賽事, 只是人數怎麼那麼少阿？有點意外。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
11月累積里程 : 101.70 km  Nike LunarEpic Low Flyknit2 累積 : 1263.6 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'57" | 00:06'57" | | 2 | 06'47" | 00:13'44" | | 3 | 07'07" | 00:20'51" | | 4 | 07'20" | 00:28'11" | | 5 | 07'32" | 00:35'43" | | 6 | 08'05" | 00:43'48" | | 7 | 07'44" | 00:51'32" | | 8 | 07'21" | 00:58'53" | | 9 | 07'44" | 01:06'37" | | 10 | 08'01" | 01:14'38" | | 11 | 08'14" | 01:22'52" | | 12 | 08'03" | 01:30'55" | | 13 | 08'24" | 01:39'19" | | 14 | 08'30" | 01:47'49" | | 15 | 08'21" | 01:56'10" | | 16 | 08'24" | 02:04'34" | | 17 | 08'22" | 02:12'56" | | 18 | 08'18" | 02:21'14" | | 19 | 08'52" | 02:30'06" | | 20 | 08'38" | 02:38'44" | | 21 | 08'12" | 02:46'56" | | 22 | 09'00" | 02:55'56" | | 23 | 08'46" | 03:04'42" | | 24 | 09'02" | 03:13'44" | | 25 | 08'44" | 03:22'28" | | 26 | 09'19" | 03:31'47" | | 27 | 09'38" | 03:41'25" | | 28 | 09'03" | 03:50'28" | | 29 | 09'36" | 04:00'04" | | 30 | 09'51" | 04:09'55" | | 31 | 10'00" | 04:19'55" | | 32 | 10'28" | 04:30'23" | | 33 | 09'29" | 04:39'52" | | 34 | 09'21" | 04:49'13" | | 35 | 10'47" | 05:00'00" | | 36 | 09'56" | 05:09'56" | | 37 | 10'38" | 05:20'34" | | 38 | 10'55" | 05:31'29" | | 39 | 11'02" | 05:42'31" | | 40 | 11'53" | 05:54'24" | | 41 | 10'26" | 06:04'50" | | 42 | 10'19" | 06:15'09" | | 42.2 | 09'05" | 06:16'55" |
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