| 賽後評分: 賽道完全隔離出來(72快道)很棒！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 103~125 | 65~79% | | 2:M馬拉松配速區 | 125~141 | 79~89% | | 3:T乳酸耐力區 | 141~146 | 89~92% | | 4:A無氧耐力區 | 146~155 | 92~97.5% | | 5:I最大耗氧區 | 155~159 | 97.5~100% | | 最大心率為159 點此去設定最大心率 |
11月累積里程 : 196.41 km  母子鱷魚 丫托 累積 : 3440.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'30" | 00:06'30" | | 2 | 06'12" | 00:12'42" | | 3 | 06'42" | 00:19'24" | | 4 | 06'20" | 00:25'44" | | 5 | 06'21" | 00:32'05" | | 6 | 07'31" | 00:39'36" | | 7 | 06'42" | 00:46'18" | | 8 | 07'02" | 00:53'20" | | 9 | 07'20" | 01:00'40" | | 10 | 06'50" | 01:07'30" | | 11 | 07'28" | 01:14'58" | | 12 | 07'04" | 01:22'02" | | 13 | 07'22" | 01:29'24" | | 14 | 08'06" | 01:37'30" | | 15 | 07'23" | 01:44'53" | | 16 | 07'35" | 01:52'28" | | 17 | 07'05" | 01:59'33" | | 18 | 07'16" | 02:06'49" | | 19 | 07'53" | 02:14'42" | | 20 | 07'08" | 02:21'50" | | 21 | 07'42" | 02:29'32" | | 22 | 07'06" | 02:36'38" | | 23 | 09'18" | 02:45'56" | | 24 | 07'01" | 02:52'57" | | 25 | 09'00" | 03:01'57" | | 26 | 08'53" | 03:10'50" | | 27 | 08'26" | 03:19'16" | | 28 | 07'45" | 03:27'01" | | 29 | 08'36" | 03:35'37" | | 30 | 09'10" | 03:44'47" | | 31 | 08'14" | 03:53'01" | | 32 | 09'53" | 04:02'54" | | 33 | 09'20" | 04:12'14" | | 34 | 09'26" | 04:21'40" | | 35 | 09'37" | 04:31'17" | | 36 | 09'31" | 04:40'48" | | 37 | 09'25" | 04:50'13" | | 38 | 08'43" | 04:58'56" | | 39 | 08'41" | 05:07'37" | | 40 | 10'26" | 05:18'03" | | 41 | 10'05" | 05:28'08" | | 42 | 08'48" | 05:36'56" | | 42.3 | 07'15" | 05:38'56" |
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