|  全馬 | 05:41:57 | 08:06/km | 第5馬| 官方成績 | | 日期 | 2018-11-18 | | 成績 | 05:41:57 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'31" | 01:08'43" | | 00:37'12" (+05'41") | | 00:34'59" (+03'28") | 01:09'58" (+01'15") | | 00:34'59" (+03'28") | | 00:38'30" (+06'59") | 01:16'34" (+07'51") | | 00:38'04" (+06'33") | | 00:45'16" (+13'45") | 01:38'10" (+29'27") | | 00:52'54" (+21'23") | |
日期: 2018-11-18 06:00 - 總爬升: 243 m - 平均心率: 73 - 卡路里: 2437 Cal - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(19) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'41" (+00'41") | 1005 / 1005 | | 2 | | 06'00" | 1003 / 2009 | | 3 | | 06'22" (+00'22") | 1003 / 3013 | | 4 | | 06'02" (+00'02") | 1008 / 4021 | | 5 | | 06'24" (+00'24") | 989 / 5010 |
| 6 | | 07'06" (+01'06") | 1005 / 6016 | | 7 | | 06'26" (+00'26") | 1004 / 7021 | | 8 | | 07'25" (+01'25") | 1005 / 8026 | | 9 | | 09'51" (+03'51") | 1003 / 9029 | | 10 | | 06'19" (+00'19") | 1007 / 10037 | | 11 | | 07'22" (+01'22") | 992 / 11029 | | 12 | | 06'36" (+00'36") | 1005 / 12035 | | 13 | | 06'42" (+00'42") | 1002 / 13038 | | 14 | | 07'41" (+01'41") | 1003 / 14041 | | 15 | | 06'36" (+00'36") | 1000 / 15042 | | 16 | | 07'26" (+01'26") | 1009 / 16051 | | 17 | | 06'25" (+00'25") | 1014 / 17065 | | 18 | | 06'32" (+00'32") | 1011 / 18077 | | 19 | | 07'59" (+01'59") | 1008 / 19085 | | 20 | | 06'33" (+00'33") | 1005 / 20090 | | 21 | | 06'57" (+00'57") | 1008 / 21099 | | 22 | | 08'46" (+02'46") | 1013 / 22113 | | 23 | | 07'06" (+01'06") | 1001 / 23114 | | 24 | | 06'39" (+00'39") | 1010 / 24125 | | 25 | | 08'55" (+02'55") | 1008 / 25134 | | 26 | | 06'55" (+00'55") | 1014 / 26149 | | 27 | | 08'31" (+02'31") | 1012 / 27161 | | 28 | | 06'50" (+00'50") | 1000 / 28162 | | 29 | | 08'37" (+02'37") | 1007 / 29169 | | 30 | | 07'10" (+01'10") | 999 / 30169 | | 31 | | 08'06" (+02'06") | 1004 / 31173 | | 32 | | 10'04" (+04'04") | 999 / 32172 | | 33 | | 08'05" (+02'05") | 1002 / 33175 | | 34 | | 07'39" (+01'39") | 1010 / 34185 | | 35 | | 11'23" (+05'23") | 1006 / 35192 | | 36 | | 08'45" (+02'45") | 998 / 36191 | | 37 | | 11'48" (+05'48") | 998 / 37189 | | 38 | | 10'50" (+04'50") | 1003 / 38193 | | 39 | | 10'44" (+04'44") | 999 / 39193 | | 40 | | 10'48" (+04'48") | 1004 / 40197 | | 41 | | 12'09" (+06'09") | 1001 / 41199 | | 42 | | 11'55" (+05'55") | 1009 / 42208 |
賽後評分: 還不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~161 | 79~89% | | 3:T乳酸耐力區 | 161~166 | 89~92% | | 4:A無氧耐力區 | 166~176 | 92~97.5% | | 5:I最大耗氧區 | 176~181 | 97.5~100% | | 最大心率為181 點此去設定最大心率 |
11月累積里程 : 117.95 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'42" | 00:06'42" | | 2 | 06'02" | 00:12'44" | | 3 | 06'23" | 00:19'07" | | 4 | 06'03" | 00:25'10" | | 5 | 06'21" | 00:31'31" | | 6 | 07'09" | 00:38'40" | | 7 | 06'26" | 00:45'06" | | 8 | 07'18" | 00:52'24" | | 9 | 09'59" | 01:02'23" | | 10 | 06'20" | 01:08'43" | | 11 | 07'21" | 01:16'04" | | 12 | 06'35" | 01:22'39" | | 13 | 06'45" | 01:29'24" | | 14 | 07'42" | 01:37'06" | | 15 | 06'36" | 01:43'42" | | 16 | 07'30" | 01:51'12" | | 17 | 06'24" | 01:57'36" | | 18 | 06'32" | 02:04'08" | | 19 | 08'00" | 02:12'08" | | 20 | 06'33" | 02:18'41" | | 21 | 06'57" | 02:25'38" | | 22 | 08'50" | 02:34'28" | | 23 | 07'05" | 02:41'33" | | 24 | 06'37" | 02:48'10" | | 25 | 09'01" | 02:57'11" | | 26 | 06'50" | 03:04'01" | | 27 | 08'38" | 03:12'39" | | 28 | 06'48" | 03:19'27" | | 29 | 08'37" | 03:28'04" | | 30 | 07'11" | 03:35'15" | | 31 | 07'27" | 03:42'42" | | 32 | 09'45" | 03:52'27" | | 33 | 08'56" | 04:01'23" | | 34 | 07'40" | 04:09'03" | | 35 | 11'28" | 04:20'31" | | 36 | 08'41" | 04:29'12" | | 37 | 11'18" | 04:40'30" | | 38 | 10'32" | 04:51'02" | | 39 | 10'51" | 05:01'53" | | 40 | 11'32" | 05:13'25" | | 41 | 11'29" | 05:24'54" | | 42 | 11'51" | 05:36'45" | | 42.3 | 16'12" | 05:42'01" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
