| 賽後評分: 冰塊有適時的出現 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
11月累積里程 : 190.06 km  美津濃 Wrve Rider 21 累積 : 2211.7 kmMW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'18" | 00:07'18" | | 2 | 06'25" | 00:13'43" | | 3 | 06'58" | 00:20'41" | | 4 | 06'30" | 00:27'11" | | 5 | 06'47" | 00:33'58" | | 6 | 06'30" | 00:40'28" | | 7 | 06'30" | 00:46'58" | | 8 | 06'46" | 00:53'44" | | 9 | 06'22" | 01:00'06" | | 10 | 06'19" | 01:06'25" | | 11 | 06'18" | 01:12'43" | | 12 | 06'30" | 01:19'13" | | 13 | 07'05" | 01:26'18" | | 14 | 06'55" | 01:33'13" | | 15 | 06'58" | 01:40'11" | | 16 | 06'34" | 01:46'45" | | 17 | 06'48" | 01:53'33" | | 18 | 06'37" | 02:00'10" | | 19 | 07'28" | 02:07'38" | | 20 | 06'46" | 02:14'24" | | 21 | 07'54" | 02:22'18" | | 22 | 07'10" | 02:29'28" | | 23 | 08'05" | 02:37'33" | | 24 | 10'00" | 02:47'33" | | 25 | 07'15" | 02:54'48" | | 26 | 08'37" | 03:03'25" | | 27 | 07'53" | 03:11'18" | | 28 | 09'06" | 03:20'24" | | 29 | 08'28" | 03:28'52" | | 30 | 08'52" | 03:37'44" | | 31 | 16'01" | 03:53'45" | | 32 | 08'18" | 04:02'03" | | 33 | 08'52" | 04:10'55" | | 34 | 10'42" | 04:21'37" | | 35 | 09'28" | 04:31'05" | | 36 | 11'07" | 04:42'12" | | 37 | 11'35" | 04:53'47" | | 38 | 08'56" | 05:02'43" | | 39 | 09'07" | 05:11'50" | | 40 | 09'25" | 05:21'15" | | 41 | 10'11" | 05:31'26" | | 42 | 08'19" | 05:39'45" | | 43 | 09'03" | 05:48'48" | | 44 | 14'12" | 06:03'00" | | 45 | 11'10" | 06:14'10" | | 46 | 11'12" | 06:25'22" | | 47 | 09'37" | 06:34'59" | | 48 | 12'15" | 06:47'14" | | 49 | 09'50" | 06:57'04" | | 50 | 09'17" | 07:06'21" | | 50.5 | 09'03" | 07:10'43" |
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50.0 km | 07:10:43 | 08:36/km | 第36馬
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