|  恭喜破PB 全馬 | 05:40:41 | 08:04/km | 第3馬| 官方成績 | | 日期 | 2018-11-25 | | 成績 | 05:40:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:36'40" (+01'47") | 01:11'33" | | 00:34'53" | | 00:37'03" (+02'10") | 01:16'05" (+04'32") | | 00:39'02" (+04'09") | | 00:47'18" (+12'25") | 01:30'01" (+18'28") | | 00:42'43" (+07'50") | | 00:39'06" (+04'13") | 01:19'13" (+07'40") | | 00:40'07" (+05'14") | |
日期: 2018-11-25 08:04 - 總爬升: 247 m - 平均心率: 160 - 卡路里: 1899 Cal - 平均步頻: 178 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'17" (+03'01") | 1000 / 1000 | | 2 | | 07'13" (+00'57") | 1000 / 2000 | | 3 | | 06'58" (+00'42") | 1000 / 3000 | | 4 | | 06'53" (+00'37") | 1000 / 4000 | | 5 | | 06'16" | 1000 / 5000 |
| 6 | | 07'03" (+00'47") | 1000 / 6000 | | 7 | | 06'52" (+00'36") | 1000 / 7000 | | 8 | | 06'17" (+00'01") | 1000 / 8000 | | 9 | | 06'48" (+00'32") | 1000 / 9000 | | 10 | | 07'52" (+01'36") | 1000 / 10000 | | 11 | | 06'42" (+00'26") | 1000 / 11000 | | 12 | | 06'51" (+00'35") | 1000 / 12000 | | 13 | | 09'19" (+03'03") | 1000 / 13000 | | 14 | | 07'11" (+00'55") | 1000 / 14000 | | 15 | | 06'57" (+00'41") | 1000 / 15000 | | 16 | | 07'10" (+00'54") | 1000 / 16000 | | 17 | | 10'24" (+04'08") | 1000 / 17000 | | 18 | | 06'55" (+00'39") | 1000 / 18000 | | 19 | | 07'17" (+01'01") | 1000 / 19000 | | 20 | | 07'15" (+00'59") | 1000 / 20000 | | 21 | | 07'50" (+01'34") | 1000 / 21000 | | 22 | | 11'18" (+05'02") | 1000 / 22000 | | 23 | | 09'33" (+03'17") | 1000 / 23000 | | 24 | | 10'32" (+04'16") | 1000 / 24000 | | 25 | | 08'01" (+01'45") | 1000 / 25000 | | 26 | | 08'43" (+02'27") | 1000 / 26000 | | 27 | | 08'02" (+01'46") | 1000 / 27000 | | 28 | | 07'45" (+01'29") | 1000 / 28000 | | 29 | | 10'39" (+04'23") | 1000 / 29000 | | 30 | | 07'31" (+01'15") | 1000 / 30000 | | 31 | | 08'29" (+02'13") | 1000 / 31000 | | 32 | | 07'06" (+00'50") | 1000 / 32000 | | 33 | | 08'23" (+02'07") | 1000 / 33000 | | 34 | | 07'26" (+01'10") | 1000 / 34000 | | 35 | | 07'40" (+01'24") | 1000 / 35000 | | 36 | | 07'16" (+01'00") | 999 / 36000 | | 37 | | 07'46" (+01'30") | 1000 / 37000 | | 38 | | 07'51" (+01'35") | 1000 / 38000 | | 39 | | 07'59" (+01'43") | 1000 / 39000 | | 40 | | 09'12" (+02'56") | 1000 / 40000 | | 41 | | 07'19" (+01'03") | 1000 / 41000 | | 42 | | 07'46" (+01'30") | 1000 / 42000 | | 43 | | 07'23" (+01'07") | 1000 / 43000 |
賽後評分: 領物資的動線不良、賽道上的廁所蠻多的、補給還算OK、賽道很美~~ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
11月累積里程 : 118.05 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'18" | 00:09'18" | | 2 | 07'13" | 00:16'31" | | 3 | 06'58" | 00:23'29" | | 4 | 06'54" | 00:30'23" | | 5 | 06'17" | 00:36'40" | | 6 | 07'03" | 00:43'43" | | 7 | 06'52" | 00:50'35" | | 8 | 06'17" | 00:56'52" | | 9 | 06'48" | 01:03'40" | | 10 | 07'53" | 01:11'33" | | 11 | 06'43" | 01:18'16" | | 12 | 06'52" | 01:25'08" | | 13 | 09'19" | 01:34'27" | | 14 | 07'11" | 01:41'38" | | 15 | 06'58" | 01:48'36" | | 16 | 07'10" | 01:55'46" | | 17 | 10'24" | 02:06'10" | | 18 | 06'55" | 02:13'05" | | 19 | 07'18" | 02:20'23" | | 20 | 07'15" | 02:27'38" | | 21 | 07'51" | 02:35'29" | | 22 | 11'19" | 02:46'48" | | 23 | 09'33" | 02:56'21" | | 24 | 10'33" | 03:06'54" | | 25 | 08'02" | 03:14'56" | | 26 | 08'43" | 03:23'39" | | 27 | 08'03" | 03:31'42" | | 28 | 07'46" | 03:39'28" | | 29 | 10'40" | 03:50'08" | | 30 | 07'31" | 03:57'39" | | 31 | 08'30" | 04:06'09" | | 32 | 07'06" | 04:13'15" | | 33 | 08'24" | 04:21'39" | | 34 | 07'26" | 04:29'05" | | 35 | 07'40" | 04:36'45" | | 36 | 07'17" | 04:44'02" | | 37 | 07'46" | 04:51'48" | | 38 | 07'52" | 04:59'40" | | 39 | 07'59" | 05:07'39" | | 40 | 09'13" | 05:16'52" | | 41 | 07'20" | 05:24'12" | | 42 | 07'46" | 05:31'58" | | 43 | 07'24" | 05:39'22" | | 43.2 | 06'26" | 05:40'43" |
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