|  23.0 km | 02:05:06 | 05:26/km | 第17半馬| 官方成績 | | 日期 | 2018-11-25 | | 成績 | 02:05:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'18" (+01'47") | 00:56'44" (+04'43") | | 00:30'26" (+05'55") | | 00:24'31" | 00:52'01" | | 00:27'30" (+02'59") | |
日期: 2018-11-25 06:31 - 總爬升: 416 m - 地點: 嘉義18號公路愛情大草原 - 天氣: 多雲時晴 - 平均心率: 166 - 卡路里: 997 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(11) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'15" (+00'28") | 1000 / 1000 | | 2 | | 05'09" (+00'22") | 1000 / 2000 | | 3 | | 05'00" (+00'13") | 1000 / 3000 | | 4 | | 05'11" (+00'24") | 1000 / 4000 | | 5 | | 05'41" (+00'54") | 1000 / 5000 |
| 6 | | 05'50" (+01'03") | 1000 / 6000 | | 7 | | 06'02" (+01'15") | 1000 / 7000 | | 8 | | 05'55" (+01'08") | 1000 / 8000 | | 9 | | 06'20" (+01'33") | 1000 / 9000 | | 10 | | 06'16" (+01'29") | 1000 / 10000 | | 11 | | 04'56" (+00'09") | 1000 / 11000 | | 12 | | 04'47" | 1000 / 12000 | | 13 | | 04'47" | 1000 / 13000 | | 14 | | 04'47" | 1000 / 14000 | | 15 | | 05'11" (+00'24") | 1000 / 15000 | | 16 | | 05'15" (+00'28") | 1000 / 16000 | | 17 | | 05'16" (+00'29") | 1000 / 17000 | | 18 | | 05'07" (+00'20") | 1000 / 18000 | | 19 | | 05'49" (+01'02") | 1000 / 19000 | | 20 | | 06'02" (+01'15") | 1000 / 20000 | | 21 | | 06'13" (+01'26") | 1000 / 21000 | | 22 | | 05'45" (+00'58") | 1000 / 22000 | | 23 | | 05'28" (+00'41") | 796 / 22796 |
比去年嘉義美津儂馬拉松路線好跑,與分七擦肩而過,最後一公里被超車了… 賽前宣言: 希望能順利完賽 賽後評分: 路線好跑,還有鳳梨甘蔗汁可以喝,鳳梨酥也很讚！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
11月累積里程 : 132.48 km  美津儂 WAVE EMPEROR(紅) 累積 : 1103.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'15" | 00:05'15" | | 2 | 05'09" | 00:10'24" | | 3 | 05'01" | 00:15'25" | | 4 | 05'11" | 00:20'36" | | 5 | 05'42" | 00:26'18" | | 6 | 05'50" | 00:32'08" | | 7 | 06'03" | 00:38'11" | | 8 | 05'55" | 00:44'06" | | 9 | 06'21" | 00:50'27" | | 10 | 06'17" | 00:56'44" | | 11 | 04'56" | 01:01'40" | | 12 | 04'48" | 01:06'28" | | 13 | 04'48" | 01:11'16" | | 14 | 04'47" | 01:16'03" | | 15 | 05'12" | 01:21'15" | | 16 | 05'15" | 01:26'30" | | 17 | 05'16" | 01:31'46" | | 18 | 05'08" | 01:36'54" | | 19 | 05'49" | 01:42'43" | | 20 | 06'02" | 01:48'45" | | 21 | 06'14" | 01:54'59" | | 22 | 05'46" | 02:00'45" | | 22.8 | 05'27" | 02:05'06" |
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