| 全馬 | 05:33:15 | 07:53/km | 第6馬官方成績 | 日期 | 2018-11-25 | 成績 | 05:33:15 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:53/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'23" (+01'31") | 01:13'15" | | 00:35'52" | | 00:36'28" (+00'36") | 01:15'21" (+02'06") | | 00:38'53" (+03'01") | | 00:43'49" (+07'57") | 01:24'24" (+11'09") | | 00:40'35" (+04'43") | | 00:43'43" (+07'51") | 01:26'42" (+13'27") | | 00:42'59" (+07'07") | |
日期: 2018-11-25 08:07 - 總爬升: 243 m - 卡路里: 2631 Cal - 平均步頻: 176 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 08'12" (+01'31") | 1000 / 1000 | 2 | | 08'09" (+01'28") | 1000 / 2000 | 3 | | 07'11" (+00'30") | 1000 / 3000 | 4 | | 07'08" (+00'27") | 1000 / 4000 | 5 | | 06'41" | 1000 / 5000 |
6 | | 07'02" (+00'21") | 1000 / 6000 | 7 | | 07'10" (+00'29") | 1000 / 7000 | 8 | | 06'44" (+00'03") | 1000 / 8000 | 9 | | 07'08" (+00'27") | 1000 / 9000 | 10 | | 07'36" (+00'55") | 1000 / 10000 | 11 | | 07'16" (+00'35") | 1000 / 11000 | 12 | | 06'56" (+00'15") | 1000 / 12000 | 13 | | 06'55" (+00'14") | 1000 / 13000 | 14 | | 07'30" (+00'49") | 1000 / 14000 | 15 | | 07'16" (+00'35") | 1000 / 15000 | 16 | | 07'23" (+00'42") | 1000 / 16000 | 17 | | 08'23" (+01'42") | 1000 / 17000 | 18 | | 07'40" (+00'59") | 1000 / 18000 | 19 | | 07'36" (+00'55") | 1000 / 19000 | 20 | | 07'33" (+00'52") | 1000 / 20000 | 21 | | 08'04" (+01'23") | 1000 / 21000 | 22 | | 08'28" (+01'47") | 1000 / 22000 | 23 | | 09'03" (+02'22") | 1000 / 23000 | 24 | | 08'11" (+01'30") | 1000 / 24000 | 25 | | 07'26" (+00'45") | 1000 / 25000 | 26 | | 07'43" (+01'02") | 1000 / 26000 | 27 | | 07'32" (+00'51") | 1000 / 27000 | 28 | | 07'43" (+01'02") | 1000 / 28000 | 29 | | 07'57" (+01'16") | 1000 / 29000 | 30 | | 08'22" (+01'41") | 1000 / 30000 | 31 | | 10'34" (+03'53") | 1000 / 31000 | 32 | | 07'51" (+01'10") | 1000 / 32000 | 33 | | 07'31" (+00'50") | 1000 / 33000 | 34 | | 07'47" (+01'06") | 1000 / 34000 | 35 | | 08'39" (+01'58") | 1000 / 35000 | 36 | | 08'06" (+01'25") | 1000 / 36000 | 37 | | 08'31" (+01'50") | 1000 / 37000 | 38 | | 07'52" (+01'11") | 1000 / 38000 | 39 | | 08'34" (+01'53") | 1000 / 39000 | 40 | | 08'45" (+02'04") | 1000 / 40000 | 41 | | 08'18" (+01'37") | 1000 / 41000 | 42 | | 08'31" (+01'50") | 1000 / 42000 | 43 | | 07'35" (+00'54") | 520 / 42520 |
賽後評分: 讚 給 5 星  11月累積里程 : 137.28 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 08'12" | 00:08'12" | 2 | 08'10" | 00:16'22" | 3 | 07'11" | 00:23'33" | 4 | 07'09" | 00:30'42" | 5 | 06'41" | 00:37'23" | 6 | 07'02" | 00:44'25" | 7 | 07'10" | 00:51'35" | 8 | 06'45" | 00:58'20" | 9 | 07'09" | 01:05'29" | 10 | 07'46" | 01:13'15" | 11 | 07'17" | 01:20'32" | 12 | 06'57" | 01:27'29" | 13 | 07'27" | 01:34'56" | 14 | 07'31" | 01:42'27" | 15 | 07'16" | 01:49'43" | 16 | 07'24" | 01:57'07" | 17 | 08'31" | 02:05'38" | 18 | 07'40" | 02:13'18" | 19 | 07'44" | 02:21'02" | 20 | 07'34" | 02:28'36" | 21 | 11'50" | 02:40'26" | 22 | 07'17" | 02:47'43" | 23 | 09'04" | 02:56'47" | 24 | 08'12" | 03:04'59" | 25 | 07'26" | 03:12'25" | 26 | 09'00" | 03:21'25" | 27 | 07'33" | 03:28'58" | 28 | 07'43" | 03:36'41" | 29 | 07'57" | 03:44'38" | 30 | 08'22" | 03:53'00" | 31 | 11'52" | 04:04'52" | 32 | 07'52" | 04:12'44" | 33 | 07'32" | 04:20'16" | 34 | 07'47" | 04:28'03" | 35 | 08'40" | 04:36'43" | 36 | 08'07" | 04:44'50" | 37 | 08'32" | 04:53'22" | 38 | 07'52" | 05:01'14" | 39 | 08'35" | 05:09'49" | 40 | 09'53" | 05:19'42" | 41 | 08'18" | 05:28'00" | 42 | 09'23" | 05:37'23" | 42.5 | 07'35" | 05:41'20" |
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