|  50.0 km | 06:06:30 | 07:19/km | 第154馬| 官方成績 | | 日期 | 2018-11-25 | | 成績 | 06:06:30 | | 總名次 | 71 / 211 | | 分組名次 | 11 / 28 | | 平均速度 | 07:19/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'00" (+00'35") | 01:03'25" | | 00:31'25" | | 00:35'46" (+04'21") | 01:10'02" (+06'37") | | 00:34'16" (+02'51") | | 00:37'26" (+06'01") | 01:12'47" (+09'22") | | 00:35'21" (+03'56") | | 00:36'17" (+04'52") | 01:16'18" (+12'53") | | 00:40'01" (+08'36") | | 00:41'24" (+09'59") | 01:19'24" (+15'59") | | 00:38'00" (+06'35") | |
日期: 2018-11-25 06:00 - 地點: 冬山河親水公園 - 天氣: 顏色 - 平均心率: 137 - 卡路里: 3690 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 89% - PM2.5: 良好(5) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'44" (+00'49") | 1000 / 1000 | | 2 | | 06'12" (+00'17") | 1000 / 2000 | | 3 | | 06'38" (+00'43") | 1000 / 3000 | | 4 | | 06'10" (+00'15") | 1000 / 4000 | | 5 | | 06'14" (+00'19") | 1000 / 5000 |
| 6 | | 06'29" (+00'34") | 1000 / 6000 | | 7 | | 06'15" (+00'20") | 1000 / 7000 | | 8 | | 06'42" (+00'47") | 1000 / 8000 | | 9 | | 05'58" (+00'03") | 1000 / 9000 | | 10 | | 05'58" (+00'03") | 1000 / 10000 | | 11 | | 07'25" (+01'30") | 1000 / 11000 | | 12 | | 06'02" (+00'07") | 1000 / 12000 | | 13 | | 10'18" (+04'23") | 1000 / 13000 | | 14 | | 05'55" | 1000 / 14000 | | 15 | | 06'03" (+00'08") | 1000 / 15000 | | 16 | | 05'57" (+00'02") | 1000 / 16000 | | 17 | | 09'36" (+03'41") | 1000 / 17000 | | 18 | | 05'55" | 1000 / 18000 | | 19 | | 06'38" (+00'43") | 1000 / 19000 | | 20 | | 06'07" (+00'12") | 1000 / 20000 | | 21 | | 07'48" (+01'53") | 1000 / 21000 | | 22 | | 06'00" (+00'05") | 1000 / 22000 | | 23 | | 06'00" (+00'05") | 1000 / 23000 | | 24 | | 11'18" (+05'23") | 1000 / 24000 | | 25 | | 06'17" (+00'22") | 1000 / 25000 | | 26 | | 06'41" (+00'46") | 1000 / 26000 | | 27 | | 06'49" (+00'54") | 1000 / 27000 | | 28 | | 08'36" (+02'41") | 1000 / 28000 | | 29 | | 06'07" (+00'12") | 1000 / 29000 | | 30 | | 07'06" (+01'11") | 1000 / 30000 | | 31 | | 08'30" (+02'35") | 1000 / 31000 | | 32 | | 06'35" (+00'40") | 1000 / 32000 | | 33 | | 07'02" (+01'07") | 1000 / 33000 | | 34 | | 07'39" (+01'44") | 1000 / 34000 | | 35 | | 06'28" (+00'33") | 1000 / 35000 | | 36 | | 07'26" (+01'31") | 1000 / 36000 | | 37 | | 10'26" (+04'31") | 1000 / 37000 | | 38 | | 07'22" (+01'27") | 1000 / 38000 | | 39 | | 07'34" (+01'39") | 1000 / 39000 | | 40 | | 07'11" (+01'16") | 1000 / 40000 | | 41 | | 09'42" (+03'47") | 1000 / 41000 | | 42 | | 07'09" (+01'14") | 1000 / 42000 | | 43 | | 07'26" (+01'31") | 1000 / 43000 | | 44 | | 09'17" (+03'22") | 1000 / 44000 | | 45 | | 07'47" (+01'52") | 1000 / 45000 | | 46 | | 08'34" (+02'39") | 1000 / 46000 | | 47 | | 06'40" (+00'45") | 1000 / 47000 | | 48 | | 08'16" (+02'21") | 1000 / 48000 | | 49 | | 07'21" (+01'26") | 1000 / 49000 | | 50 | | 07'08" (+01'13") | 1000 / 50000 |
賽前宣言: 大家加油！ 賽後評分: 賽道優美，但一直平路，使用相同肌群，不好跑。 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~140 | 65~79% | | 2:M馬拉松配速區 | 140~158 | 79~89% | | 3:T乳酸耐力區 | 158~163 | 89~92% | | 4:A無氧耐力區 | 163~173 | 92~97.5% | | 5:I最大耗氧區 | 173~178 | 97.5~100% | | 最大心率為178 點此去設定最大心率 |
11月累積里程 : 246.81 km  SKECHERS GORUN Ultra-R 螢光綠 累積 : 1420.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'44" | 00:06'44" | | 2 | 06'13" | 00:12'57" | | 3 | 06'38" | 00:19'35" | | 4 | 06'10" | 00:25'45" | | 5 | 06'15" | 00:32'00" | | 6 | 06'30" | 00:38'30" | | 7 | 06'16" | 00:44'46" | | 8 | 06'42" | 00:51'28" | | 9 | 05'59" | 00:57'27" | | 10 | 05'58" | 01:03'25" | | 11 | 07'26" | 01:10'51" | | 12 | 06'02" | 01:16'53" | | 13 | 10'18" | 01:27'11" | | 14 | 05'57" | 01:33'08" | | 15 | 06'03" | 01:39'11" | | 16 | 05'57" | 01:45'08" | | 17 | 09'37" | 01:54'45" | | 18 | 05'56" | 02:00'41" | | 19 | 06'38" | 02:07'19" | | 20 | 06'08" | 02:13'27" | | 21 | 07'48" | 02:21'15" | | 22 | 06'01" | 02:27'16" | | 23 | 06'00" | 02:33'16" | | 24 | 11'19" | 02:44'35" | | 25 | 06'18" | 02:50'53" | | 26 | 06'41" | 02:57'34" | | 27 | 06'49" | 03:04'23" | | 28 | 08'37" | 03:13'00" | | 29 | 06'07" | 03:19'07" | | 30 | 07'07" | 03:26'14" | | 31 | 08'30" | 03:34'44" | | 32 | 06'36" | 03:41'20" | | 33 | 07'03" | 03:48'23" | | 34 | 07'40" | 03:56'03" | | 35 | 06'28" | 04:02'31" | | 36 | 07'26" | 04:09'57" | | 37 | 10'27" | 04:20'24" | | 38 | 07'23" | 04:27'47" | | 39 | 07'34" | 04:35'21" | | 40 | 07'11" | 04:42'32" | | 41 | 09'42" | 04:52'14" | | 42 | 07'10" | 04:59'24" | | 43 | 07'27" | 05:06'51" | | 44 | 09'17" | 05:16'08" | | 45 | 07'48" | 05:23'56" | | 46 | 08'34" | 05:32'30" | | 47 | 06'41" | 05:39'11" | | 48 | 08'16" | 05:47'27" | | 49 | 07'21" | 05:54'48" | | 50 | 07'08" | 06:01'56" | | 50.6 | 06'57" | 06:06'01" |
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