|  全馬 | 04:49:26 | 06:51/km | 第3馬| 官方成績 | | 日期 | 2018-11-25 | | 成績 | 04:49:26 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'58" (+08'46") | 01:08'03" (+09'26") | | 00:30'05" (+00'53") | | 00:29'25" (+00'13") | 00:58'37" | | 00:29'12" | | 00:33'43" (+04'31") | 01:11'39" (+13'02") | | 00:37'56" (+08'44") | | 00:33'38" (+04'26") | 01:07'22" (+08'45") | | 00:33'44" (+04'32") | |
日期: 2018-11-25 08:00 - 總爬升: 3189 m - 平均心率: 156 - 卡路里: 2279 Cal - 總步數: 54304 - 平均步頻: 187 - 平均步幅: 79 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 13'13" (+07'45") | 1000 / 1000 | 179 / 42 | | 2 | | 06'42" (+01'14") | 1007 / 2008 | 192 / 77 | | 3 | | 06'09" (+00'41") | 1005 / 3013 | 195 / 83 | | 4 | | 06'06" (+00'38") | 1003 / 4016 | 195 / 83 | | 5 | | 05'40" (+00'12") | 1002 / 5018 | 194 / 90 |
| 6 | | 06'01" (+00'33") | 1001 / 6020 | 191 / 86 | | 7 | | 06'12" (+00'44") | 1008 / 7028 | 193 / 83 | | 8 | | 05'28" | 1003 / 8031 | 193 / 94 | | 9 | | 05'52" (+00'24") | 1003 / 9034 | 194 / 87 | | 10 | | 06'22" (+00'54") | 1009 / 10044 | 191 / 81 | | 11 | | 05'51" (+00'23") | 1004 / 11048 | 192 / 88 | | 12 | | 05'40" (+00'12") | 1004 / 12053 | 193 / 90 | | 13 | | 05'46" (+00'18") | 1001 / 13054 | 192 / 89 | | 14 | | 06'07" (+00'39") | 1001 / 14056 | 192 / 84 | | 15 | | 05'53" (+00'25") | 1004 / 15061 | 193 / 87 | | 16 | | 05'56" (+00'28") | 1005 / 16067 | 192 / 87 | | 17 | | 05'54" (+00'26") | 1007 / 17074 | 191 / 88 | | 18 | | 05'38" (+00'10") | 1007 / 18082 | 192 / 91 | | 19 | | 05'50" (+00'22") | 1004 / 19086 | 191 / 89 | | 20 | | 05'44" (+00'16") | 1006 / 20092 | 190 / 91 | | 21 | | 05'52" (+00'24") | 1005 / 21097 | 190 / 89 | | 22 | | 06'30" (+01'02") | 1006 / 22104 | 191 / 80 | | 23 | | 08'11" (+02'43") | 1006 / 23111 | 182 / 66 | | 24 | | 06'52" (+01'24") | 1003 / 24114 | 184 / 78 | | 25 | | 06'08" (+00'40") | 1000 / 25115 | 188 / 86 | | 26 | | 06'46" (+01'18") | 1005 / 26121 | 187 / 78 | | 27 | | 06'27" (+00'59") | 1007 / 27128 | 186 / 83 | | 28 | | 06'38" (+01'10") | 1002 / 28131 | 183 / 81 | | 29 | | 11'07" (+05'39") | 1005 / 29136 | 146 / 61 | | 30 | | 06'48" (+01'20") | 1003 / 30140 | 188 / 78 | | 31 | | 07'33" (+02'05") | 1002 / 31142 | 188 / 70 | | 32 | | 06'04" (+00'36") | 1002 / 32144 | 192 / 85 | | 33 | | 06'37" (+01'09") | 1001 / 33146 | 188 / 80 | | 34 | | 06'36" (+01'08") | 1004 / 34150 | 187 / 80 | | 35 | | 06'41" (+01'13") | 1007 / 35158 | 186 / 80 | | 36 | | 05'33" (+00'05") | 1002 / 36161 | 192 / 93 | | 37 | | 07'01" (+01'33") | 1004 / 37166 | 189 / 75 | | 38 | | 06'51" (+01'23") | 1003 / 38169 | 186 / 78 | | 39 | | 06'48" (+01'20") | 1007 / 39176 | 184 / 79 | | 40 | | 07'17" (+01'49") | 1010 / 40186 | 188 / 72 | | 41 | | 07'00" (+01'32") | 1004 / 41190 | 182 / 78 | | 42 | | 07'30" (+02'02") | 1007 / 42198 | 180 / 73 | | 43 | | 07'02" (+01'34") | 1008 / 43206 | 187 / 75 |
 台東阿崑哥（跑後山）  賽後評分: 非常讚 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~127 | 65~79% | | 2:M馬拉松配速區 | 127~143 | 79~89% | | 3:T乳酸耐力區 | 143~148 | 89~92% | | 4:A無氧耐力區 | 148~156 | 92~97.5% | | 5:I最大耗氧區 | 156~161 | 97.5~100% | | 最大心率為161 點此去設定最大心率 |
11月累積里程 : 200.69 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 13'13" | 00:13'13" | | 2 | 06'45" | 00:19'58" | | 3 | 06'11" | 00:26'09" | | 4 | 06'08" | 00:32'17" | | 5 | 05'41" | 00:37'58" | | 6 | 06'02" | 00:44'00" | | 7 | 06'12" | 00:50'12" | | 8 | 05'31" | 00:55'43" | | 9 | 05'54" | 01:01'37" | | 10 | 06'26" | 01:08'03" | | 11 | 05'53" | 01:13'56" | | 12 | 05'42" | 01:19'38" | | 13 | 05'47" | 01:25'25" | | 14 | 06'07" | 01:31'32" | | 15 | 05'56" | 01:37'28" | | 16 | 05'55" | 01:43'23" | | 17 | 05'57" | 01:49'20" | | 18 | 05'41" | 01:55'01" | | 19 | 05'52" | 02:00'53" | | 20 | 05'47" | 02:06'40" | | 21 | 05'54" | 02:12'34" | | 22 | 06'30" | 02:19'04" | | 23 | 08'12" | 02:27'16" | | 24 | 07'00" | 02:34'16" | | 25 | 06'07" | 02:40'23" | | 26 | 06'47" | 02:47'10" | | 27 | 06'30" | 02:53'40" | | 28 | 06'42" | 03:00'22" | | 29 | 11'10" | 03:11'32" | | 30 | 06'47" | 03:18'19" | | 31 | 07'18" | 03:25'37" | | 32 | 06'23" | 03:32'00" | | 33 | 06'40" | 03:38'40" | | 34 | 06'35" | 03:45'15" | | 35 | 06'42" | 03:51'57" | | 36 | 05'40" | 03:57'37" | | 37 | 07'01" | 04:04'38" | | 38 | 06'54" | 04:11'32" | | 39 | 06'47" | 04:18'19" | | 40 | 07'22" | 04:25'41" | | 41 | 07'02" | 04:32'43" | | 42 | 07'34" | 04:40'17" | | 43 | 07'07" | 04:47'24" | | 43.1 | 14'01" | 04:49'26" |
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