|  全馬 | 04:56:40 | 07:01/km | 第14馬| 官方成績 | | 日期 | 2018-11-25 | | 成績 | 04:56:40 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'47" (+07'16") | 01:10'18" (+05'31") | | 00:31'31" | | 00:32'43" (+01'12") | 01:06'42" (+01'55") | | 00:33'59" (+02'28") | | 00:33'44" (+02'13") | 01:14'32" (+09'45") | | 00:40'48" (+09'17") | | 00:33'04" (+01'33") | 01:04'47" | | 00:31'43" (+00'12") | |
日期: 2018-11-25 08:00 - 總爬升: 265 m - 平均心率: 147 - 卡路里: 2869 Cal - 平均步頻: 174 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 12'21" (+06'34") | 1000 / 1000 | | 2 | | 06'54" (+01'07") | 1000 / 2000 | | 3 | | 06'35" (+00'48") | 1000 / 3000 | | 4 | | 06'35" (+00'48") | 1000 / 4000 | | 5 | | 06'19" (+00'32") | 1000 / 5000 |
| 6 | | 06'24" (+00'37") | 1000 / 6000 | | 7 | | 06'24" (+00'37") | 1000 / 7000 | | 8 | | 06'02" (+00'15") | 1000 / 8000 | | 9 | | 06'14" (+00'27") | 1000 / 9000 | | 10 | | 06'25" (+00'38") | 1000 / 10000 | | 11 | | 06'05" (+00'18") | 1000 / 11000 | | 12 | | 06'07" (+00'20") | 1000 / 12000 | | 13 | | 08'15" (+02'28") | 1000 / 13000 | | 14 | | 06'11" (+00'24") | 1000 / 14000 | | 15 | | 06'02" (+00'15") | 1000 / 15000 | | 16 | | 06'04" (+00'17") | 1000 / 16000 | | 17 | | 07'48" (+02'01") | 1000 / 17000 | | 18 | | 06'20" (+00'33") | 1000 / 18000 | | 19 | | 07'33" (+01'46") | 1000 / 19000 | | 20 | | 06'11" (+00'24") | 1000 / 20000 | | 21 | | 06'14" (+00'27") | 1000 / 21000 | | 22 | | 06'48" (+01'01") | 1000 / 22000 | | 23 | | 07'22" (+01'35") | 1000 / 23000 | | 24 | | 06'55" (+01'08") | 1000 / 24000 | | 25 | | 06'22" (+00'35") | 1000 / 25000 | | 26 | | 06'30" (+00'43") | 1000 / 26000 | | 27 | | 06'09" (+00'22") | 1000 / 27000 | | 28 | | 06'14" (+00'27") | 1000 / 28000 | | 29 | | 15'01" (+09'14") | 1000 / 29000 | | 30 | | 06'52" (+01'05") | 1000 / 30000 | | 31 | | 07'21" (+01'34") | 1000 / 31000 | | 32 | | 06'22" (+00'35") | 1000 / 32000 | | 33 | | 06'31" (+00'44") | 1000 / 33000 | | 34 | | 06'26" (+00'39") | 1000 / 34000 | | 35 | | 06'22" (+00'35") | 1000 / 35000 | | 36 | | 06'37" (+00'50") | 1000 / 36000 | | 37 | | 06'11" (+00'24") | 1000 / 37000 | | 38 | | 06'26" (+00'39") | 1000 / 38000 | | 39 | | 06'06" (+00'19") | 1000 / 39000 | | 40 | | 06'19" (+00'32") | 1000 / 40000 | | 41 | | 06'50" (+01'03") | 1000 / 41000 | | 42 | | 06'12" (+00'25") | 1000 / 42000 | | 43 | | 05'47" | 1000 / 43000 |
賽後評分: 賽道風景優美、天氣涼爽、坡度起伏適中 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 131~159 | 65~79% | | 2:M馬拉松配速區 | 159~179 | 79~89% | | 3:T乳酸耐力區 | 179~185 | 89~92% | | 4:A無氧耐力區 | 185~196 | 92~97.5% | | 5:I最大耗氧區 | 196~202 | 97.5~100% | | 最大心率為202 點此去設定最大心率 |
11月累積里程 : 196.54 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 12'21" | 00:12'21" | | 2 | 06'55" | 00:19'16" | | 3 | 06'36" | 00:25'52" | | 4 | 06'35" | 00:32'27" | | 5 | 06'20" | 00:38'47" | | 6 | 06'24" | 00:45'11" | | 7 | 06'24" | 00:51'35" | | 8 | 06'03" | 00:57'38" | | 9 | 06'15" | 01:03'53" | | 10 | 06'25" | 01:10'18" | | 11 | 06'06" | 01:16'24" | | 12 | 06'07" | 01:22'31" | | 13 | 08'16" | 01:30'47" | | 14 | 06'12" | 01:36'59" | | 15 | 06'02" | 01:43'01" | | 16 | 06'04" | 01:49'05" | | 17 | 07'49" | 01:56'54" | | 18 | 06'21" | 02:03'15" | | 19 | 07'33" | 02:10'48" | | 20 | 06'12" | 02:17'00" | | 21 | 06'15" | 02:23'15" | | 22 | 06'48" | 02:30'03" | | 23 | 07'22" | 02:37'25" | | 24 | 06'56" | 02:44'21" | | 25 | 06'23" | 02:50'44" | | 26 | 06'30" | 02:57'14" | | 27 | 06'10" | 03:03'24" | | 28 | 06'14" | 03:09'38" | | 29 | 15'01" | 03:24'39" | | 30 | 06'53" | 03:31'32" | | 31 | 07'21" | 03:38'53" | | 32 | 06'22" | 03:45'15" | | 33 | 06'32" | 03:51'47" | | 34 | 06'26" | 03:58'13" | | 35 | 06'23" | 04:04'36" | | 36 | 06'39" | 04:11'15" | | 37 | 06'12" | 04:17'27" | | 38 | 06'27" | 04:23'54" | | 39 | 06'06" | 04:30'00" | | 40 | 06'19" | 04:36'19" | | 41 | 06'51" | 04:43'10" | | 42 | 06'13" | 04:49'23" | | 43 | 05'48" | 04:55'11" | | 43.3 | 04'53" | 04:56'42" |
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