| 賽後評分: 初馬跑這裏很值得 風景很美 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 140.48 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'25" | 00:07'25" | | 2 | 07'55" | 00:15'20" | | 3 | 07'01" | 00:22'21" | | 4 | 07'05" | 00:29'26" | | 5 | 06'48" | 00:36'14" | | 6 | 06'41" | 00:42'55" | | 7 | 06'47" | 00:49'42" | | 8 | 06'31" | 00:56'13" | | 9 | 06'48" | 01:03'01" | | 10 | 07'09" | 01:10'10" | | 11 | 06'44" | 01:16'54" | | 12 | 06'48" | 01:23'42" | | 13 | 06'42" | 01:30'24" | | 14 | 07'05" | 01:37'29" | | 15 | 06'44" | 01:44'13" | | 16 | 06'42" | 01:50'55" | | 17 | 07'28" | 01:58'23" | | 18 | 06'57" | 02:05'20" | | 19 | 07'27" | 02:12'47" | | 20 | 06'57" | 02:19'44" | | 21 | 08'01" | 02:27'45" | | 22 | 06'40" | 02:34'25" | | 23 | 08'45" | 02:43'10" | | 24 | 07'17" | 02:50'27" | | 25 | 07'05" | 02:57'32" | | 26 | 07'08" | 03:04'40" | | 27 | 07'03" | 03:11'43" | | 28 | 07'44" | 03:19'27" | | 29 | 14'32" | 03:33'59" | | 30 | 07'41" | 03:41'40" | | 31 | 09'47" | 03:51'27" | | 32 | 07'39" | 03:59'06" | | 33 | 09'56" | 04:09'02" | | 34 | 07'55" | 04:16'57" | | 35 | 11'17" | 04:28'14" | | 36 | 07'12" | 04:35'26" | | 37 | 09'05" | 04:44'31" | | 38 | 10'12" | 04:54'43" | | 39 | 10'04" | 05:04'47" | | 40 | 08'52" | 05:13'39" | | 41 | 09'44" | 05:23'23" | | 42 | 09'29" | 05:32'52" | | 42.8 | 07'29" | 05:39'01" |
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恭喜完成了初馬
全馬 | 05:39:01 | 08:02/km | 第1馬
香港
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