|  全馬 | 05:48:27 | 08:15/km | 第14馬| 官方成績 | | 日期 | 2018-11-25 | | 成績 | 05:48:27 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:15/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:37'09" (+08'10") | 01:06'08" | | 00:28'59" | | 00:29'58" (+00'59") | 01:19'41" (+13'33") | | 00:49'43" (+20'44") | | 00:45'38" (+16'39") | 01:29'33" (+23'25") | | 00:43'55" (+14'56") | | 00:38'18" (+09'19") | 01:19'32" (+13'24") | | 00:41'14" (+12'15") | |
日期: 2018-11-25 08:00 - 總爬升: 269 m - 平均心率: 149 - 卡路里: 2421 Cal - 平均步頻: 168 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 09'13" (+03'44") | 1000 / 1000 | | 2 | | 07'05" (+01'36") | 1000 / 2000 | | 3 | | 08'59" (+03'30") | 1000 / 3000 | | 4 | | 06'05" (+00'36") | 1000 / 4000 | | 5 | | 05'45" (+00'16") | 1000 / 5000 |
| 6 | | 05'29" | 1000 / 6000 | | 7 | | 05'58" (+00'29") | 1000 / 7000 | | 8 | | 05'29" | 1000 / 8000 | | 9 | | 05'41" (+00'12") | 1000 / 9000 | | 10 | | 06'19" (+00'50") | 1000 / 10000 | | 11 | | 05'45" (+00'16") | 1000 / 11000 | | 12 | | 05'55" (+00'26") | 1000 / 12000 | | 13 | | 06'26" (+00'57") | 1000 / 13000 | | 14 | | 06'02" (+00'33") | 1000 / 14000 | | 15 | | 05'48" (+00'19") | 1000 / 15000 | | 16 | | 06'05" (+00'36") | 1000 / 16000 | | 17 | | 09'10" (+03'41") | 1000 / 17000 | | 18 | | 06'24" (+00'55") | 1000 / 18000 | | 19 | | 07'44" (+02'15") | 1000 / 19000 | | 20 | | 20'18" (+14'49") | 1000 / 20000 | | 21 | | 07'21" (+01'52") | 1000 / 21000 | | 22 | | 08'51" (+03'22") | 1000 / 22000 | | 23 | | 10'42" (+05'13") | 1000 / 23000 | | 24 | | 10'28" (+04'59") | 1000 / 24000 | | 25 | | 08'13" (+02'44") | 1000 / 25000 | | 26 | | 07'10" (+01'41") | 1000 / 26000 | | 27 | | 07'49" (+02'20") | 1000 / 27000 | | 28 | | 07'16" (+01'47") | 1000 / 28000 | | 29 | | 08'01" (+02'32") | 1000 / 29000 | | 30 | | 13'36" (+08'07") | 1000 / 30000 | | 31 | | 07'24" (+01'55") | 1000 / 31000 | | 32 | | 09'25" (+03'56") | 1000 / 32000 | | 33 | | 07'01" (+01'32") | 1000 / 33000 | | 34 | | 07'02" (+01'33") | 1000 / 34000 | | 35 | | 07'24" (+01'55") | 1000 / 35000 | | 36 | | 08'47" (+03'18") | 1000 / 36000 | | 37 | | 07'16" (+01'47") | 1000 / 37000 | | 38 | | 09'11" (+03'42") | 1000 / 38000 | | 39 | | 07'25" (+01'56") | 1000 / 39000 | | 40 | | 08'33" (+03'04") | 1000 / 40000 | | 41 | | 08'47" (+03'18") | 1000 / 41000 | | 42 | | 09'04" (+03'35") | 1000 / 42000 | | 43 | | 09'24" (+03'55") | 1000 / 43000 |
賽後評分: 好冷！！！好玩！！！ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 125~152 | 65~79% | | 2:M馬拉松配速區 | 152~171 | 79~89% | | 3:T乳酸耐力區 | 171~177 | 89~92% | | 4:A無氧耐力區 | 177~188 | 92~97.5% | | 5:I最大耗氧區 | 188~193 | 97.5~100% | | 最大心率為193 點此去設定最大心率 |
11月累積里程 : 215.54 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'13" | 00:09'13" | | 2 | 07'06" | 00:16'19" | | 3 | 09'00" | 00:25'19" | | 4 | 06'05" | 00:31'24" | | 5 | 05'45" | 00:37'09" | | 6 | 05'30" | 00:42'39" | | 7 | 05'59" | 00:48'38" | | 8 | 05'29" | 00:54'07" | | 9 | 05'41" | 00:59'48" | | 10 | 06'20" | 01:06'08" | | 11 | 05'45" | 01:11'53" | | 12 | 06'01" | 01:17'54" | | 13 | 06'21" | 01:24'15" | | 14 | 06'02" | 01:30'17" | | 15 | 05'49" | 01:36'06" | | 16 | 06'05" | 01:42'11" | | 17 | 09'10" | 01:51'21" | | 18 | 06'25" | 01:57'46" | | 19 | 07'44" | 02:05'30" | | 20 | 20'19" | 02:25'49" | | 21 | 07'22" | 02:33'11" | | 22 | 08'51" | 02:42'02" | | 23 | 10'42" | 02:52'44" | | 24 | 10'34" | 03:03'18" | | 25 | 08'09" | 03:11'27" | | 26 | 07'11" | 03:18'38" | | 27 | 07'49" | 03:26'27" | | 28 | 07'17" | 03:33'44" | | 29 | 08'01" | 03:41'45" | | 30 | 13'37" | 03:55'22" | | 31 | 07'24" | 04:02'46" | | 32 | 09'25" | 04:12'11" | | 33 | 07'02" | 04:19'13" | | 34 | 07'03" | 04:26'16" | | 35 | 07'24" | 04:33'40" | | 36 | 08'48" | 04:42'28" | | 37 | 07'16" | 04:49'44" | | 38 | 09'12" | 04:58'56" | | 39 | 07'25" | 05:06'21" | | 40 | 08'33" | 05:14'54" | | 41 | 08'48" | 05:23'42" | | 42 | 09'04" | 05:32'46" | | 43 | 09'24" | 05:42'10" | | 43.8 | 07'52" | 05:48'28" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
