| 賽前宣言: 台日友好!! 賽後評分: 風景很棒，跑慢的補給站食物很少 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 300.43 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'45" | 00:07'45" | | 2 | 07'06" | 00:14'51" | | 3 | 07'15" | 00:22'06" | | 4 | 08'11" | 00:30'17" | | 5 | 11'13" | 00:41'30" | | 6 | 06'51" | 00:48'21" | | 7 | 06'39" | 00:55'00" | | 8 | 06'27" | 01:01'27" | | 9 | 06'15" | 01:07'42" | | 10 | 08'15" | 01:15'57" | | 11 | 06'34" | 01:22'31" | | 12 | 06'28" | 01:28'59" | | 13 | 08'23" | 01:37'22" | | 14 | 06'38" | 01:44'00" | | 15 | 09'10" | 01:53'10" | | 16 | 05'43" | 01:58'53" | | 17 | 14'08" | 02:13'01" | | 18 | 06'57" | 02:19'58" | | 19 | 07'16" | 02:27'14" | | 20 | 07'52" | 02:35'06" | | 21 | 06'43" | 02:41'49" | | 22 | 08'21" | 02:50'10" | | 23 | 10'26" | 03:00'36" | | 24 | 09'18" | 03:09'54" | | 25 | 08'45" | 03:18'39" | | 26 | 06'59" | 03:25'38" | | 27 | 07'41" | 03:33'19" | | 28 | 06'42" | 03:40'01" | | 29 | 09'48" | 03:49'49" | | 30 | 09'20" | 03:59'09" | | 31 | 07'45" | 04:06'54" | | 32 | 07'56" | 04:14'50" | | 33 | 07'23" | 04:22'13" | | 34 | 07'40" | 04:29'53" | | 35 | 06'41" | 04:36'34" | | 36 | 08'50" | 04:45'24" | | 37 | 07'03" | 04:52'27" | | 38 | 07'59" | 05:00'26" | | 39 | 06'58" | 05:07'24" | | 40 | 08'51" | 05:16'15" | | 41 | 09'45" | 05:26'00" | | 42 | 11'31" | 05:37'31" | | 43 | 08'56" | 05:46'27" | | 43.7 | 08'50" | 05:52'28" |
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