|  全馬 | 05:45:29 | 08:11/km | 第5馬| 官方成績 | | 日期 | 2018-11-25 | | 成績 | 05:45:29 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'16" | 01:02'31" | | 00:32'15" (+01'59") | | 00:33'48" (+03'32") | 01:13'37" (+11'06") | | 00:39'49" (+09'33") | | 00:44'09" (+13'53") | 01:35'56" (+33'25") | | 00:51'47" (+21'31") | | 00:40'52" (+10'36") | 01:20'15" (+17'44") | | 00:39'23" (+09'07") | |
日期: 2018-11-25 08:00 - 總爬升: 262 m - 平均心率: 149 - 卡路里: 1961 Cal - 平均步頻: 162 | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'45" (+01'10") | 1000 / 1000 | | 2 | | 06'09" (+00'34") | 1000 / 2000 | | 3 | | 05'49" (+00'14") | 1000 / 3000 | | 4 | | 05'53" (+00'18") | 1000 / 4000 | | 5 | | 05'38" (+00'03") | 1000 / 5000 |
| 6 | | 06'03" (+00'28") | 1000 / 6000 | | 7 | | 06'49" (+01'14") | 1000 / 7000 | | 8 | | 05'35" | 1000 / 8000 | | 9 | | 06'25" (+00'50") | 1000 / 9000 | | 10 | | 07'22" (+01'47") | 1000 / 10000 | | 11 | | 06'34" (+00'59") | 1000 / 11000 | | 12 | | 06'20" (+00'45") | 1000 / 12000 | | 13 | | 06'15" (+00'40") | 1000 / 13000 | | 14 | | 08'01" (+02'26") | 1000 / 14000 | | 15 | | 06'33" (+00'58") | 1000 / 15000 | | 16 | | 07'02" (+01'27") | 1000 / 16000 | | 17 | | 09'22" (+03'47") | 1000 / 17000 | | 18 | | 07'06" (+01'31") | 1000 / 18000 | | 19 | | 09'19" (+03'44") | 1000 / 19000 | | 20 | | 06'58" (+01'23") | 1000 / 20000 | | 21 | | 07'17" (+01'42") | 1000 / 21000 | | 22 | | 08'36" (+03'01") | 1000 / 22000 | | 23 | | 12'03" (+06'28") | 1000 / 23000 | | 24 | | 07'39" (+02'04") | 1000 / 24000 | | 25 | | 08'32" (+02'57") | 1000 / 25000 | | 26 | | 08'33" (+02'58") | 1000 / 26000 | | 27 | | 08'06" (+02'31") | 1000 / 27000 | | 28 | | 08'07" (+02'32") | 1000 / 28000 | | 29 | | 19'46" (+14'11") | 1000 / 29000 | | 30 | | 07'12" (+01'37") | 1000 / 30000 | | 31 | | 08'23" (+02'48") | 1000 / 31000 | | 32 | | 07'13" (+01'38") | 1000 / 32000 | | 33 | | 08'39" (+03'04") | 1000 / 33000 | | 34 | | 07'33" (+01'58") | 1000 / 34000 | | 35 | | 08'23" (+02'48") | 1000 / 35000 | | 36 | | 06'35" (+01'00") | 1000 / 36000 | | 37 | | 09'22" (+03'47") | 1000 / 37000 | | 38 | | 07'28" (+01'53") | 1000 / 38000 | | 39 | | 07'54" (+02'19") | 1000 / 39000 | | 40 | | 08'39" (+03'04") | 1000 / 40000 | | 41 | | 07'09" (+01'34") | 1000 / 41000 | | 42 | | 14'42" (+09'07") | 1000 / 42000 | | 43 | | 09'52" (+04'17") | 1000 / 43000 |
賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 127~154 | 65~79% | | 2:M馬拉松配速區 | 154~174 | 79~89% | | 3:T乳酸耐力區 | 174~180 | 89~92% | | 4:A無氧耐力區 | 180~191 | 92~97.5% | | 5:I最大耗氧區 | 191~196 | 97.5~100% | | 最大心率為196 點此去設定最大心率 |
11月累積里程 : 148.36 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'45" | 00:06'45" | | 2 | 06'09" | 00:12'54" | | 3 | 05'49" | 00:18'43" | | 4 | 05'54" | 00:24'37" | | 5 | 05'39" | 00:30'16" | | 6 | 06'04" | 00:36'20" | | 7 | 06'49" | 00:43'09" | | 8 | 05'35" | 00:48'44" | | 9 | 06'25" | 00:55'09" | | 10 | 07'22" | 01:02'31" | | 11 | 06'35" | 01:09'06" | | 12 | 06'21" | 01:15'27" | | 13 | 06'16" | 01:21'43" | | 14 | 08'02" | 01:29'45" | | 15 | 06'34" | 01:36'19" | | 16 | 07'02" | 01:43'21" | | 17 | 09'23" | 01:52'44" | | 18 | 07'06" | 01:59'50" | | 19 | 09'20" | 02:09'10" | | 20 | 06'58" | 02:16'08" | | 21 | 08'24" | 02:24'32" | | 22 | 07'31" | 02:32'03" | | 23 | 12'03" | 02:44'06" | | 24 | 07'39" | 02:51'45" | | 25 | 08'32" | 03:00'17" | | 26 | 08'34" | 03:08'51" | | 27 | 08'07" | 03:16'58" | | 28 | 08'07" | 03:25'05" | | 29 | 19'46" | 03:44'51" | | 30 | 07'13" | 03:52'04" | | 31 | 08'24" | 04:00'28" | | 32 | 07'13" | 04:07'41" | | 33 | 08'39" | 04:16'20" | | 34 | 07'34" | 04:23'54" | | 35 | 09'02" | 04:32'56" | | 36 | 05'57" | 04:38'53" | | 37 | 09'22" | 04:48'15" | | 38 | 07'29" | 04:55'44" | | 39 | 07'55" | 05:03'39" | | 40 | 08'40" | 05:12'19" | | 41 | 07'09" | 05:19'28" | | 42 | 14'43" | 05:34'11" | | 43 | 09'52" | 05:44'03" | | 43.2 | 19'32" | 05:48'21" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
