|  恭喜完成了初馬 全馬 | 05:48:50 | 08:16/km | 第1馬| 官方成績 | | 日期 | 2018-11-25 | | 成績 | 05:48:50 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'34" (+04'45") | 01:17'34" (+05'47") | | 00:37'00" (+01'11") | | 00:41'04" (+05'15") | 01:23'26" (+11'39") | | 00:42'22" (+06'33") | | 00:38'41" (+02'52") | 01:30'38" (+18'51") | | 00:51'57" (+16'08") | | 00:35'49" | 01:11'47" | | 00:35'58" (+00'09") | |
日期: 2018-11-25 08:00 - 總爬升: 3069 m - 平均心率: 61 - 卡路里: 2293 Cal - 總步數: 59582 - 平均步頻: 170 - 平均步幅: 71 cm | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 00'00" | 0 / 0 | 0 / 0 | | 2 | | 10'16" (+04'21") | 1004 / 1004 | 168 / 57 | | 3 | | 10'05" (+04'10") | 1006 / 2011 | 165 / 59 | | 4 | | 08'12" (+02'17") | 1008 / 3019 | 165 / 73 | | 5 | | 06'42" (+00'47") | 1000 / 4019 | 184 / 80 |
| 6 | | 05'55" | 1000 / 5019 | 186 / 90 | | 7 | | 07'07" (+01'12") | 1004 / 6024 | 169 / 82 | | 8 | | 06'27" (+00'32") | 1005 / 7029 | 183 / 84 | | 9 | | 06'26" (+00'31") | 1004 / 8034 | 181 / 85 | | 10 | | 10'29" (+04'34") | 1006 / 9041 | 153 / 62 | | 11 | | 06'48" (+00'53") | 1005 / 10046 | 190 / 76 | | 12 | | 06'34" (+00'39") | 1008 / 11055 | 182 / 83 | | 13 | | 12'57" (+07'02") | 1006 / 12061 | 131 / 58 | | 14 | | 08'11" (+02'16") | 1010 / 13072 | 155 / 78 | | 15 | | 06'51" (+00'56") | 1005 / 14077 | 183 / 79 | | 16 | | 06'33" (+00'38") | 1004 / 15081 | 181 / 83 | | 17 | | 12'08" (+06'13") | 1004 / 16085 | 156 / 52 | | 18 | | 10'45" (+04'50") | 1002 / 17088 | 149 / 62 | | 19 | | 06'23" (+00'28") | 1006 / 18094 | 185 / 84 | | 20 | | 06'15" (+00'20") | 1008 / 19103 | 184 / 86 | | 21 | | 07'07" (+01'12") | 1004 / 20107 | 182 / 76 | | 22 | | 06'31" (+00'36") | 1154 / 21261 | 183 / 83 | | 23 | | 06'02" (+00'07") | 1004 / 22266 | 179 / 92 | | 24 | | 09'11" (+03'16") | 1000 / 23266 | 188 / 57 | | 25 | | 09'04" (+03'09") | 1004 / 24270 | 169 / 64 | | 26 | | 07'38" (+01'43") | 1000 / 25270 | 175 / 74 | | 27 | | 09'39" (+03'44") | 1000 / 26270 | 155 / 66 | | 28 | | 07'32" (+01'37") | 1006 / 27277 | 177 / 74 | | 29 | | 09'14" (+03'19") | 1004 / 28281 | 166 / 64 | | 30 | | 18'40" (+12'45") | 1003 / 29285 | 121 / 44 | | 31 | | 06'33" (+00'38") | 1001 / 30286 | 188 / 80 | | 32 | | 07'40" (+01'45") | 1000 / 31287 | 175 / 74 | | 33 | | 06'39" (+00'44") | 1003 / 32290 | 184 / 81 | | 34 | | 07'03" (+01'08") | 1000 / 33291 | 182 / 77 | | 35 | | 07'09" (+01'14") | 1002 / 34294 | 180 / 77 | | 36 | | 07'11" (+01'16") | 1007 / 35301 | 185 / 74 | | 37 | | 06'23" (+00'28") | 1005 / 36307 | 186 / 83 | | 38 | | 07'33" (+01'38") | 1002 / 37309 | 180 / 73 | | 39 | | 07'34" (+01'39") | 1010 / 38320 | 176 / 74 | | 40 | | 07'37" (+01'42") | 1005 / 39325 | 175 / 74 | | 41 | | 07'21" (+01'26") | 1007 / 40332 | 177 / 76 | | 42 | | 07'29" (+01'34") | 1000 / 41333 | 177 / 74 | | 43 | | 08'47" (+02'52") | 1005 / 42338 | 181 / 62 |
初馬!初馬!人生中的初馬
風景美，可邊跑邊玩邊拍照，唯一美中不足跑太慢沒補給吃，一直到28k才有麵包飯丸子吃，終點也沒喝到味噌豬肉湯，唉！ 賽前宣言: 我的初馬，希望能無傷完賽 賽後評分: 補給太少，跑慢的跑者一直吃不到補給，一直挨餓到28K，唉!沒補給怎有體力跑嘞! 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 158.06 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'49" | 00:09'49" | | 2 | 09'48" | 00:19'37" | | 3 | 08'14" | 00:27'51" | | 4 | 06'33" | 00:34'24" | | 5 | 06'10" | 00:40'34" | | 6 | 06'57" | 00:47'31" | | 7 | 06'34" | 00:54'05" | | 8 | 06'22" | 01:00'27" | | 9 | 07'01" | 01:07'28" | | 10 | 10'06" | 01:17'34" | | 11 | 06'36" | 01:24'10" | | 12 | 06'38" | 01:30'48" | | 13 | 14'28" | 01:45'16" | | 14 | 06'47" | 01:52'03" | | 15 | 06'35" | 01:58'38" | | 16 | 09'49" | 02:08'27" | | 17 | 12'54" | 02:21'21" | | 18 | 06'07" | 02:27'28" | | 19 | 06'27" | 02:33'55" | | 20 | 07'05" | 02:41'00" | | 21 | 06'31" | 02:47'31" | | 22 | 06'42" | 02:54'13" | | 23 | 08'48" | 03:03'01" | | 24 | 07'47" | 03:10'48" | | 25 | 08'53" | 03:19'41" | | 26 | 09'47" | 03:29'28" | | 27 | 07'26" | 03:36'54" | | 28 | 07'39" | 03:44'33" | | 29 | 20'21" | 04:04'54" | | 30 | 06'44" | 04:11'38" | | 31 | 06'36" | 04:18'14" | | 32 | 07'22" | 04:25'36" | | 33 | 07'05" | 04:32'41" | | 34 | 07'01" | 04:39'42" | | 35 | 07'45" | 04:47'27" | | 36 | 05'44" | 04:53'11" | | 37 | 07'31" | 05:00'42" | | 38 | 07'28" | 05:08'10" | | 39 | 07'40" | 05:15'50" | | 40 | 07'35" | 05:23'25" | | 41 | 07'30" | 05:30'55" | | 42 | 07'40" | 05:38'35" | | 43 | 08'55" | 05:47'30" | | 42.7 | -4'-11" | 05:48'50" |
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