| 全馬 | 05:44:03 | 08:09/km | 第75馬官方成績 | 日期 | 2018-11-18 | 成績 | 05:44:03 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 08:09/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'07" | 01:11'24" | | 00:37'17" (+03'10") | | 00:39'24" (+05'17") | 01:18'28" (+07'04") | | 00:39'04" (+04'57") | | 00:39'37" (+05'30") | 01:23'49" (+12'25") | | 00:44'12" (+10'05") | | 00:44'36" (+10'29") | 01:30'43" (+19'19") | | 00:46'07" (+12'00") | |
日期: 2018-11-18 06:00 - 總爬升: 248 m - 卡路里: 2277 Cal - 總步數: 48534 - 平均步頻: 141 - 平均步幅: 86 cm - 溫度: 21°C - 濕度: 88% - PM2.5: 良好(19) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 07'25" (+01'13") | 1002 / 1002 | 182 / 73 | 2 | | 06'36" (+00'24") | 1004 / 2006 | 190 / 79 | 3 | | 07'15" (+01'03") | 1003 / 3010 | 169 / 81 | 4 | | 06'12" | 1002 / 4013 | 187 / 85 | 5 | | 06'28" (+00'16") | 1005 / 5019 | 181 / 85 |
6 | | 08'33" (+02'21") | 1002 / 6021 | 142 / 81 | 7 | | 06'53" (+00'41") | 1005 / 7026 | 173 / 83 | 8 | | 07'32" (+01'20") | 1002 / 8029 | 160 / 82 | 9 | | 06'52" (+00'40") | 1005 / 9034 | 170 / 85 | 10 | | 07'18" (+01'06") | 1006 / 10041 | 164 / 83 | 11 | | 08'21" (+02'09") | 1002 / 11044 | 125 / 95 | 12 | | 07'27" (+01'15") | 1002 / 12047 | 167 / 80 | 13 | | 07'10" (+00'58") | 1006 / 13053 | 174 / 79 | 14 | | 08'41" (+02'29") | 1000 / 14054 | 136 / 84 | 15 | | 07'36" (+01'24") | 1001 / 15056 | 167 / 78 | 16 | | 07'56" (+01'44") | 1003 / 16059 | 153 / 82 | 17 | | 07'07" (+00'55") | 1008 / 17068 | 173 / 80 | 18 | | 07'21" (+01'09") | 1004 / 18072 | 170 / 79 | 19 | | 08'46" (+02'34") | 1005 / 19077 | 136 / 83 | 20 | | 07'38" (+01'26") | 1003 / 20081 | 147 / 88 | 21 | | 07'28" (+01'16") | 1001 / 21082 | 168 / 79 | 22 | | 08'14" (+02'02") | 1006 / 22088 | 148 / 81 | 23 | | 08'04" (+01'52") | 1005 / 23094 | 154 / 79 | 24 | | 08'30" (+02'18") | 1003 / 24097 | 121 / 96 | 25 | | 07'13" (+01'01") | 1012 / 25109 | 168 / 82 | 26 | | 08'09" (+01'57") | 1000 / 26110 | 156 / 78 | 27 | | 09'36" (+03'24") | 1008 / 27118 | 135 / 76 | 28 | | 07'51" (+01'39") | 1005 / 28124 | 161 / 78 | 29 | | 09'13" (+03'01") | 1002 / 29127 | 112 / 96 | 30 | | 09'23" (+03'11") | 1002 / 30129 | 112 / 94 | 31 | | 09'08" (+02'56") | 1002 / 31132 | 77 / 142 | 32 | | 09'06" (+02'54") | 1002 / 32134 | 124 / 88 | 33 | | 08'36" (+02'24") | 1006 / 33141 | 129 / 89 | 34 | | 08'10" (+01'58") | 1007 / 34148 | 148 / 82 | 35 | | 09'11" (+02'59") | 1002 / 35151 | 144 / 75 | 36 | | 08'57" (+02'45") | 1002 / 36154 | 111 / 99 | 37 | | 09'16" (+03'04") | 1004 / 37158 | 107 / 99 | 38 | | 08'41" (+02'29") | 1007 / 38166 | 107 / 106 | 39 | | 08'46" (+02'34") | 1008 / 39174 | 136 / 83 | 40 | | 10'16" (+04'04") | 1000 / 40174 | 92 / 104 | 41 | | 09'07" (+02'55") | 1006 / 41181 | 89 / 122 | 42 | | 08'46" (+02'34") | 1000 / 42181 | 63 / 180 | 43 | | 07'42" (+01'30") | 183 / 42365 | 158 / 82 |
賽後評分: 涼爽好天氣 給 5 星  11月累積里程 : 127.53 km MW Watch 上傳 | 6 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'27" | 00:07'27" | 2 | 06'38" | 00:14'05" | 3 | 07'17" | 00:21'22" | 4 | 06'14" | 00:27'36" | 5 | 06'31" | 00:34'07" | 6 | 08'35" | 00:42'42" | 7 | 06'52" | 00:49'34" | 8 | 07'38" | 00:57'12" | 9 | 06'51" | 01:04'03" | 10 | 07'21" | 01:11'24" | 11 | 08'23" | 01:19'47" | 12 | 07'29" | 01:27'16" | 13 | 07'14" | 01:34'30" | 14 | 08'40" | 01:43'10" | 15 | 07'38" | 01:50'48" | 16 | 07'57" | 01:58'45" | 17 | 07'08" | 02:05'53" | 18 | 07'25" | 02:13'18" | 19 | 08'48" | 02:22'06" | 20 | 07'46" | 02:29'52" | 21 | 07'27" | 02:37'19" | 22 | 08'15" | 02:45'34" | 23 | 08'06" | 02:53'40" | 24 | 08'32" | 03:02'12" | 25 | 07'17" | 03:09'29" | 26 | 08'15" | 03:17'44" | 27 | 09'35" | 03:27'19" | 28 | 07'57" | 03:35'16" | 29 | 09'09" | 03:44'25" | 30 | 09'16" | 03:53'41" | 31 | 09'23" | 04:03'04" | 32 | 09'02" | 04:12'06" | 33 | 08'43" | 04:20'49" | 34 | 08'09" | 04:28'58" | 35 | 09'19" | 04:38'17" | 36 | 08'59" | 04:47'16" | 37 | 09'19" | 04:56'35" | 38 | 08'39" | 05:05'14" | 39 | 08'45" | 05:13'59" | 40 | 10'25" | 05:24'24" | 41 | 09'07" | 05:33'31" | 42 | 08'55" | 05:42'26" | 42.2 | 08'47" | 05:44'03" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|