| 賽前宣言: 希望跑出好成績，我會努力的 賽後評分: 我都只吃到香蕉🍌😰 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 121~147 | 65~79% | | 2:M馬拉松配速區 | 147~166 | 79~89% | | 3:T乳酸耐力區 | 166~172 | 89~92% | | 4:A無氧耐力區 | 172~182 | 92~97.5% | | 5:I最大耗氧區 | 182~187 | 97.5~100% | | 最大心率為187 點此去設定最大心率 |
11月累積里程 : 67.93 km  adidas boston boost6 累積 : 200.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'22" | 00:08'22" | | 2 | 07'48" | 00:16'10" | | 3 | 06'45" | 00:22'55" | | 4 | 07'02" | 00:29'57" | | 5 | 06'38" | 00:36'35" | | 6 | 07'14" | 00:43'49" | | 7 | 06'47" | 00:50'36" | | 8 | 06'32" | 00:57'08" | | 9 | 07'13" | 01:04'21" | | 10 | 08'13" | 01:12'34" | | 11 | 07'06" | 01:19'40" | | 12 | 07'00" | 01:26'40" | | 13 | 07'16" | 01:33'56" | | 14 | 07'20" | 01:41'16" | | 15 | 06'36" | 01:47'52" | | 16 | 08'16" | 01:56'08" | | 17 | 09'00" | 02:05'08" | | 18 | 07'36" | 02:12'44" | | 19 | 06'57" | 02:19'41" | | 20 | 07'05" | 02:26'46" | | 21 | 09'29" | 02:36'15" | | 22 | 07'27" | 02:43'42" | | 23 | 10'32" | 02:54'14" | | 24 | 08'05" | 03:02'19" | | 25 | 07'43" | 03:10'02" | | 26 | 08'19" | 03:18'21" | | 27 | 07'29" | 03:25'50" | | 28 | 09'39" | 03:35'29" | | 29 | 09'34" | 03:45'03" | | 30 | 08'02" | 03:53'05" | | 31 | 09'46" | 04:02'51" | | 32 | 08'22" | 04:11'13" | | 33 | 08'15" | 04:19'28" | | 34 | 08'38" | 04:28'06" | | 35 | 08'55" | 04:37'01" | | 36 | 08'00" | 04:45'01" | | 37 | 07'46" | 04:52'47" | | 38 | 07'53" | 05:00'40" | | 39 | 08'54" | 05:09'34" | | 40 | 10'16" | 05:19'50" | | 41 | 08'39" | 05:28'29" | | 42 | 08'18" | 05:36'47" | | 42.8 | 08'18" | 05:43'17" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
恭喜完成了初馬
全馬 | 05:43:10 | 08:07/km | 第1馬
台中
留言 
展開計圈分析
